Kevin Perry

  • FTP
  • 185 Watts
  • Weight
  • 73.028 Kgs
  • W/Kg
  • 2.53 W/Kgs
  • Age
  • 61
    • Membership
  • free
  • Expiry
Tempo Twists
  • Ridden on 31/01/2022, 17:52 by Kevin
      • 50:01
      • Duration
      • Tempo
      • Category
      • 240 Watts
      • FTP
      • 56
      • Points
Average Power
233 Watts
Avg. Heart Rate
142 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by Kevin
      • 50:00
      • Tempo
      • 56 points
      • 233 Watts
      • 142 Bpm
      • 85
      • 769
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 146 Watts 104 Bpm 83 10
    01:00 Warmup - Easy 156 Watts 160 Watts 101 Bpm 89 11
    01:00 Warmup - Steady 168 Watts 181 Watts 105 Bpm 85 12
    01:00 Warmup - Steady 180 Watts 193 Watts 108 Bpm 89 13
    00:15 Warmup - Hard 216 Watts 227 Watts 113 Bpm 92 4
    00:45 Warmup - Steady 180 Watts 197 Watts 114 Bpm 90 10
    00:30 Warmup - Hard 240 Watts 251 Watts 120 Bpm 98 8
    01:00 Warmup - Moderate 204 Watts 214 Watts 121 Bpm 89 14
    00:15 Warmup - Hard 264 Watts 267 Watts 120 Bpm 86 4
    01:00 Warmup - Steady 180 Watts 210 Watts 126 Bpm 80 14
    00:15 Warmup - Hard 288 Watts 570 Watts 131 Bpm 84 9
    02:00 Warmup - Easy 156 Watts 185 Watts 129 Bpm 82 24
    02:00 Tempo 204 Watts 233 Watts 125 Bpm 86 31
    00:15 Power Burst! 360 Watts 395 Watts 130 Bpm 93 7
    02:00 Tempo 204 Watts 237 Watts 135 Bpm 87 31
    00:15 Power Burst! 360 Watts 403 Watts 135 Bpm 93 7
    02:00 Tempo 204 Watts 237 Watts 139 Bpm 87 31
    00:15 Power Burst! 360 Watts 417 Watts 137 Bpm 95 7
    02:00 Tempo 204 Watts 235 Watts 143 Bpm 86 31
    00:15 Power Burst! 360 Watts 404 Watts 141 Bpm 94 7
    04:00 Recovery Peroid 132 Watts 210 Watts 134 Bpm 81 55
    02:00 Tempo 204 Watts 233 Watts 136 Bpm 86 31
    00:15 Power Burst! 360 Watts 414 Watts 142 Bpm 94 7
    02:00 Tempo 204 Watts 237 Watts 149 Bpm 87 31
    00:15 Power Burst! 360 Watts 395 Watts 147 Bpm 93 7
    02:00 Tempo 204 Watts 234 Watts 152 Bpm 86 31
    00:15 Power Burst! 360 Watts 403 Watts 151 Bpm 93 7
    02:00 Tempo 204 Watts 233 Watts 156 Bpm 86 31
    00:15 Power Burst! 360 Watts 416 Watts 155 Bpm 94 7
    04:00 Recovery Peroid 132 Watts 202 Watts 147 Bpm 79 53
    02:00 Tempo 204 Watts 230 Watts 150 Bpm 86 30
    00:15 Power Burst! 360 Watts 403 Watts 156 Bpm 93 7
    02:00 Tempo 204 Watts 230 Watts 161 Bpm 85 30
    00:15 Power Burst! 360 Watts 416 Watts 160 Bpm 95 7
    02:00 Tempo 204 Watts 228 Watts 164 Bpm 85 30
    00:15 Power Burst! 360 Watts 420 Watts 163 Bpm 95 7
    02:00 Tempo 204 Watts 229 Watts 166 Bpm 85 30
    00:15 Power Burst! 360 Watts 416 Watts 166 Bpm 95 7
    05:00 Cool Down 132 Watts 237 Watts 168 Bpm 86 78

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 1006 Watts
    00:05 958 Watts
    00:10 744 Watts
    00:20 481 Watts
    00:30 390 Watts
    01:00 298 Watts
    02:00 263 Watts
    05:00 264 Watts
    10:00 250 Watts
    15:00 243 Watts
    20:00 247 Watts
    30:00 241 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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