Kevin Perry

  • FTP
  • 185 Watts
  • Weight
  • 73.028 Kgs
  • W/Kg
  • 2.53 W/Kgs
  • Age
  • 61
    • Membership
  • free
  • Expiry
The Rouleur
  • Ridden on 26/01/2022, 19:51 by Kevin
      • 01:00:01
      • Duration
      • Threshold
      • Category
      • 240 Watts
      • FTP
      • 63
      • Points
Average Power
234 Watts
Avg. Heart Rate
150 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
The Rouleur
  • Ridden on by Kevin
      • 01:00:00
      • Threshold
      • 63 points
      • 234 Watts
      • 150 Bpm
      • 85
      • 927
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 151 Watts 100 Bpm 84 10
    01:00 Warmup - Easy 156 Watts 172 Watts 104 Bpm 83 11
    01:00 Warmup - Steady 168 Watts 184 Watts 105 Bpm 86 12
    01:00 Warmup - Steady 180 Watts 200 Watts 111 Bpm 85 13
    00:15 Warmup - Moderate 204 Watts 256 Watts 117 Bpm 83 4
    00:45 Warmup - Steady 180 Watts 212 Watts 118 Bpm 81 10
    00:30 Warmup - Moderate 216 Watts 301 Watts 121 Bpm 90 10
    01:00 Warmup - Steady 180 Watts 202 Watts 125 Bpm 86 13
    00:15 Warmup - Hard 240 Watts 553 Watts 127 Bpm 108 9
    01:00 Warmup - Steady 180 Watts 220 Watts 138 Bpm 89 15
    00:15 Warmup - Hard 228 Watts 264 Watts 132 Bpm 93 4
    02:00 Warmup - Easy 156 Watts 198 Watts 126 Bpm 86 26
    02:00 Solid tempo pace 192 Watts 220 Watts 124 Bpm 83 29
    02:00 Sweat spot 216 Watts 236 Watts 128 Bpm 87 31
    02:00 Threshold 240 Watts 255 Watts 134 Bpm 82 34
    02:00 Top end threshold 252 Watts 271 Watts 144 Bpm 84 36
    02:00 Sweat spot 216 Watts 236 Watts 144 Bpm 87 31
    02:00 Solid tempo pace 192 Watts 217 Watts 138 Bpm 85 29
    02:00 Sweat spot 216 Watts 236 Watts 142 Bpm 87 31
    02:00 Threshold 240 Watts 256 Watts 149 Bpm 82 34
    02:00 Top end threshold 252 Watts 267 Watts 156 Bpm 84 35
    02:00 Sweat spot 216 Watts 233 Watts 156 Bpm 86 31
    02:00 Solid tempo pace 192 Watts 215 Watts 150 Bpm 82 28
    02:00 Sweat spot 216 Watts 233 Watts 153 Bpm 86 31
    02:00 Threshold 240 Watts 253 Watts 161 Bpm 81 33
    02:00 Top end threshold 252 Watts 269 Watts 167 Bpm 84 36
    02:00 Sweat spot 216 Watts 234 Watts 167 Bpm 87 31
    02:00 Solid tempo pace 192 Watts 212 Watts 160 Bpm 81 28
    02:00 Sweat spot 216 Watts 235 Watts 163 Bpm 87 31
    02:00 Threshold 240 Watts 255 Watts 168 Bpm 82 34
    02:00 Top end threshold 252 Watts 272 Watts 174 Bpm 85 36
    02:00 Sweat spot 216 Watts 238 Watts 175 Bpm 87 31
    10:00 Warm down 132 Watts 227 Watts 169 Bpm 87 150

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 638 Watts
    00:05 635 Watts
    00:10 629 Watts
    00:20 518 Watts
    00:30 414 Watts
    01:00 307 Watts
    02:00 280 Watts
    05:00 258 Watts
    10:00 244 Watts
    15:00 247 Watts
    20:00 243 Watts
    30:00 242 Watts
    01:00:00 234 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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