Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 26/01/2022, 19:51 by Kevin
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 240 Watts
- FTP
-
- 63
- Points
-
- Average Power
- 234 Watts
- Avg. Heart Rate
- 150 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 01:00:00
-
- Threshold
-
- 63 points
-
- 234 Watts
-
- 150 Bpm
-
- 85
-
- 927
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 151 Watts | 100 Bpm | 84 | 10 |
| 01:00 | Warmup - Easy | 156 Watts | 172 Watts | 104 Bpm | 83 | 11 |
| 01:00 | Warmup - Steady | 168 Watts | 184 Watts | 105 Bpm | 86 | 12 |
| 01:00 | Warmup - Steady | 180 Watts | 200 Watts | 111 Bpm | 85 | 13 |
| 00:15 | Warmup - Moderate | 204 Watts | 256 Watts | 117 Bpm | 83 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 212 Watts | 118 Bpm | 81 | 10 |
| 00:30 | Warmup - Moderate | 216 Watts | 301 Watts | 121 Bpm | 90 | 10 |
| 01:00 | Warmup - Steady | 180 Watts | 202 Watts | 125 Bpm | 86 | 13 |
| 00:15 | Warmup - Hard | 240 Watts | 553 Watts | 127 Bpm | 108 | 9 |
| 01:00 | Warmup - Steady | 180 Watts | 220 Watts | 138 Bpm | 89 | 15 |
| 00:15 | Warmup - Hard | 228 Watts | 264 Watts | 132 Bpm | 93 | 4 |
| 02:00 | Warmup - Easy | 156 Watts | 198 Watts | 126 Bpm | 86 | 26 |
| 02:00 | Solid tempo pace | 192 Watts | 220 Watts | 124 Bpm | 83 | 29 |
| 02:00 | Sweat spot | 216 Watts | 236 Watts | 128 Bpm | 87 | 31 |
| 02:00 | Threshold | 240 Watts | 255 Watts | 134 Bpm | 82 | 34 |
| 02:00 | Top end threshold | 252 Watts | 271 Watts | 144 Bpm | 84 | 36 |
| 02:00 | Sweat spot | 216 Watts | 236 Watts | 144 Bpm | 87 | 31 |
| 02:00 | Solid tempo pace | 192 Watts | 217 Watts | 138 Bpm | 85 | 29 |
| 02:00 | Sweat spot | 216 Watts | 236 Watts | 142 Bpm | 87 | 31 |
| 02:00 | Threshold | 240 Watts | 256 Watts | 149 Bpm | 82 | 34 |
| 02:00 | Top end threshold | 252 Watts | 267 Watts | 156 Bpm | 84 | 35 |
| 02:00 | Sweat spot | 216 Watts | 233 Watts | 156 Bpm | 86 | 31 |
| 02:00 | Solid tempo pace | 192 Watts | 215 Watts | 150 Bpm | 82 | 28 |
| 02:00 | Sweat spot | 216 Watts | 233 Watts | 153 Bpm | 86 | 31 |
| 02:00 | Threshold | 240 Watts | 253 Watts | 161 Bpm | 81 | 33 |
| 02:00 | Top end threshold | 252 Watts | 269 Watts | 167 Bpm | 84 | 36 |
| 02:00 | Sweat spot | 216 Watts | 234 Watts | 167 Bpm | 87 | 31 |
| 02:00 | Solid tempo pace | 192 Watts | 212 Watts | 160 Bpm | 81 | 28 |
| 02:00 | Sweat spot | 216 Watts | 235 Watts | 163 Bpm | 87 | 31 |
| 02:00 | Threshold | 240 Watts | 255 Watts | 168 Bpm | 82 | 34 |
| 02:00 | Top end threshold | 252 Watts | 272 Watts | 174 Bpm | 85 | 36 |
| 02:00 | Sweat spot | 216 Watts | 238 Watts | 175 Bpm | 87 | 31 |
| 10:00 | Warm down | 132 Watts | 227 Watts | 169 Bpm | 87 | 150 |
Time In HR Zones
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Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 638 Watts |
| 00:05 | 635 Watts |
| 00:10 | 629 Watts |
| 00:20 | 518 Watts |
| 00:30 | 414 Watts |
| 01:00 | 307 Watts |
| 02:00 | 280 Watts |
| 05:00 | 258 Watts |
| 10:00 | 244 Watts |
| 15:00 | 247 Watts |
| 20:00 | 243 Watts |
| 30:00 | 242 Watts |
| 01:00:00 | 234 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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