Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 20/01/2022, 17:53 by Kevin
-
-
- 35:01
- Duration
-
- Lactate Tolerance
- Category
-
- 240 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 233 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Nitrous
-
- 35:00
-
- Lactate Tolerance
-
- 45 points
-
- 233 Watts
-
- 143 Bpm
-
- 91
-
- 538
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 139 Watts | 102 Bpm | 89 | 9 |
| 01:00 | Warmup - Easy | 156 Watts | 161 Watts | 102 Bpm | 89 | 11 |
| 01:00 | Warmup - Steady | 168 Watts | 176 Watts | 106 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 180 Watts | 191 Watts | 111 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 216 Watts | 256 Watts | 115 Bpm | 99 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 201 Watts | 120 Bpm | 91 | 10 |
| 00:30 | Warmup - Hard | 240 Watts | 256 Watts | 122 Bpm | 99 | 8 |
| 01:00 | Warmup - Moderate | 204 Watts | 218 Watts | 125 Bpm | 90 | 14 |
| 00:15 | Warmup - Hard | 264 Watts | 366 Watts | 128 Bpm | 86 | 6 |
| 01:00 | Warmup - Steady | 180 Watts | 249 Watts | 132 Bpm | 79 | 16 |
| 00:15 | Warmup - Hard | 288 Watts | 308 Watts | 130 Bpm | 91 | 5 |
| 02:00 | Warmup - Easy | 156 Watts | 181 Watts | 121 Bpm | 83 | 24 |
| 01:00 | Power Interval | 324 Watts | 357 Watts | 139 Bpm | 88 | 24 |
| 01:00 | Recover | 132 Watts | 169 Watts | 141 Bpm | 90 | 11 |
| 01:00 | Power Interval | 312 Watts | 324 Watts | 143 Bpm | 94 | 21 |
| 01:00 | Recover | 132 Watts | 172 Watts | 142 Bpm | 91 | 11 |
| 01:00 | Power Interval | 312 Watts | 323 Watts | 144 Bpm | 94 | 21 |
| 01:00 | Recover | 132 Watts | 170 Watts | 144 Bpm | 90 | 11 |
| 01:00 | Power Interval | 312 Watts | 322 Watts | 146 Bpm | 94 | 21 |
| 01:00 | Recover | 132 Watts | 168 Watts | 146 Bpm | 90 | 11 |
| 01:00 | Power Interval | 312 Watts | 321 Watts | 147 Bpm | 94 | 21 |
| 01:00 | Recover | 132 Watts | 171 Watts | 150 Bpm | 92 | 11 |
| 01:00 | Power Interval | 312 Watts | 323 Watts | 153 Bpm | 94 | 21 |
| 01:00 | Recover | 132 Watts | 169 Watts | 153 Bpm | 91 | 11 |
| 01:00 | Power Interval | 312 Watts | 321 Watts | 154 Bpm | 94 | 21 |
| 01:00 | Recover | 132 Watts | 168 Watts | 158 Bpm | 90 | 11 |
| 01:00 | Power Interval | 312 Watts | 324 Watts | 159 Bpm | 94 | 21 |
| 01:00 | Recover | 132 Watts | 167 Watts | 161 Bpm | 90 | 11 |
| 01:00 | Power Interval | 312 Watts | 321 Watts | 162 Bpm | 94 | 21 |
| 01:00 | Recover | 132 Watts | 166 Watts | 163 Bpm | 90 | 11 |
| 01:00 | Power Interval | 312 Watts | 325 Watts | 163 Bpm | 95 | 21 |
| 01:00 | Recover | 132 Watts | 171 Watts | 166 Bpm | 91 | 11 |
| 05:00 | Cool Down | 144 Watts | 240 Watts | 162 Bpm | 97 | 79 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 395 Watts |
| 00:05 | 392 Watts |
| 00:10 | 390 Watts |
| 00:20 | 370 Watts |
| 00:30 | 366 Watts |
| 01:00 | 360 Watts |
| 02:00 | 269 Watts |
| 05:00 | 270 Watts |
| 10:00 | 250 Watts |
| 15:00 | 254 Watts |
| 20:00 | 248 Watts |
| 30:00 | 243 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...