Kevin Perry

  • FTP
  • 185 Watts
  • Weight
  • 73.028 Kgs
  • W/Kg
  • 2.53 W/Kgs
  • Age
  • 61
    • Membership
  • free
  • Expiry
Accelerator
  • Ridden on 22/01/2022, 19:47 by Kevin
      • 01:00:01
      • Duration
      • Lactate Tolerance
      • Category
      • 240 Watts
      • FTP
      • 61
      • Points
Average Power
230 Watts
Avg. Heart Rate
145 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Accelerator
  • Ridden on by Kevin
      • 01:00:00
      • Lactate Tolerance
      • 61 points
      • 230 Watts
      • 145 Bpm
      • 86
      • 911
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 136 Watts 98 Bpm 88 9
    01:00 Warmup - Easy 156 Watts 159 Watts 99 Bpm 88 10
    01:00 Warmup - Steady 168 Watts 174 Watts 101 Bpm 83 11
    01:00 Warmup - Steady 180 Watts 185 Watts 107 Bpm 86 12
    00:15 Warmup - Hard 216 Watts 238 Watts 108 Bpm 95 4
    00:45 Warmup - Steady 180 Watts 190 Watts 111 Bpm 88 9
    00:30 Warmup - Hard 240 Watts 253 Watts 114 Bpm 99 8
    01:00 Warmup - Moderate 204 Watts 223 Watts 120 Bpm 91 15
    00:15 Warmup - Hard 264 Watts 312 Watts 122 Bpm 93 5
    01:00 Warmup - Steady 180 Watts 200 Watts 123 Bpm 86 13
    00:15 Warmup - Hard 288 Watts 434 Watts 121 Bpm 110 7
    02:00 Warmup - Easy 156 Watts 208 Watts 127 Bpm 88 27
    03:00 Tempo 202 Watts 225 Watts 123 Bpm 84 45
    02:20 Sweetspot 226 Watts 241 Watts 128 Bpm 88 37
    02:00 Threshold 250 Watts 266 Watts 137 Bpm 84 35
    02:00 Lactate tolerance 274 Watts 288 Watts 148 Bpm 88 38
    06:00 Recovery 144 Watts 206 Watts 136 Bpm 88 82
    03:00 Tempo 202 Watts 225 Watts 138 Bpm 84 45
    02:20 Sweetspot 226 Watts 239 Watts 146 Bpm 88 37
    02:00 Threshold 250 Watts 268 Watts 154 Bpm 84 35
    02:00 Lactate Tolerance 274 Watts 286 Watts 163 Bpm 87 38
    06:00 Recovery 144 Watts 208 Watts 151 Bpm 82 82
    03:00 Tempo 202 Watts 223 Watts 154 Bpm 84 44
    02:20 Sweetspot 226 Watts 235 Watts 159 Bpm 87 36
    02:00 Threshold 250 Watts 267 Watts 166 Bpm 84 35
    02:00 Lactate tolerance 274 Watts 284 Watts 174 Bpm 87 37
    01:00 Empty The Tank! 300 Watts 312 Watts 178 Bpm 92 21
    04:00 Recovery 132 Watts 191 Watts 168 Bpm 86 50
    05:00 Warm down 144 Watts 243 Watts 172 Bpm 89 80

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 499 Watts
    00:05 496 Watts
    00:10 490 Watts
    00:20 409 Watts
    00:30 341 Watts
    01:00 312 Watts
    02:00 298 Watts
    05:00 283 Watts
    10:00 256 Watts
    15:00 242 Watts
    20:00 245 Watts
    30:00 238 Watts
    01:00:00 230 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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