Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 18/01/2022, 19:51 by Kevin
-
-
- 01:00:01
- Duration
-
- Tempo
- Category
-
- 240 Watts
- FTP
-
- 64
- Points
-
- Average Power
- 228 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo with sprint intervals
-
- 01:00:00
-
- Tempo
-
- 64 points
-
- 228 Watts
-
- 145 Bpm
-
- 86
-
- 903
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 135 Watts | 92 Bpm | 88 | 9 |
| 01:00 | Warmup - Easy | 156 Watts | 157 Watts | 96 Bpm | 88 | 10 |
| 01:00 | Warmup - Steady | 168 Watts | 177 Watts | 98 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 180 Watts | 192 Watts | 103 Bpm | 89 | 13 |
| 00:15 | Warmup - Moderate | 204 Watts | 225 Watts | 105 Bpm | 92 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 196 Watts | 110 Bpm | 90 | 10 |
| 00:30 | Warmup - Moderate | 216 Watts | 270 Watts | 114 Bpm | 102 | 9 |
| 01:00 | Warmup - Steady | 180 Watts | 200 Watts | 119 Bpm | 91 | 13 |
| 00:15 | Warmup - Hard | 240 Watts | 550 Watts | 124 Bpm | 99 | 9 |
| 01:00 | Warmup - Steady | 180 Watts | 211 Watts | 134 Bpm | 81 | 14 |
| 00:15 | Warmup - Hard | 228 Watts | 237 Watts | 121 Bpm | 87 | 4 |
| 02:00 | Warmup - Easy | 156 Watts | 197 Watts | 117 Bpm | 85 | 26 |
| 08:00 | Tempo | 199 Watts | 233 Watts | 125 Bpm | 86 | 123 |
| 00:15 | Flat out SPRINT !! | 480 Watts | 546 Watts | 138 Bpm | 108 | 9 |
| 02:00 | Recovery | 120 Watts | 213 Watts | 141 Bpm | 81 | 28 |
| 05:00 | Tempo | 199 Watts | 231 Watts | 138 Bpm | 86 | 76 |
| 00:15 | Flat out SPRINT !! | 480 Watts | 558 Watts | 147 Bpm | 108 | 9 |
| 02:00 | Recovery | 120 Watts | 206 Watts | 153 Bpm | 80 | 27 |
| 05:00 | Tempo | 199 Watts | 232 Watts | 147 Bpm | 86 | 77 |
| 00:15 | Flat out SPRINT !! | 480 Watts | 518 Watts | 157 Bpm | 106 | 9 |
| 02:00 | Recovery | 120 Watts | 211 Watts | 159 Bpm | 81 | 28 |
| 05:00 | Tempo | 199 Watts | 230 Watts | 157 Bpm | 86 | 76 |
| 00:15 | Flat out SPRINT !! | 480 Watts | 473 Watts | 163 Bpm | 102 | 8 |
| 02:00 | Recovery | 120 Watts | 202 Watts | 163 Bpm | 79 | 27 |
| 08:00 | Tempo | 199 Watts | 229 Watts | 163 Bpm | 84 | 121 |
| 10:00 | Warm down | 132 Watts | 233 Watts | 167 Bpm | 85 | 154 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 1008 Watts |
| 00:05 | 916 Watts |
| 00:10 | 710 Watts |
| 00:20 | 491 Watts |
| 00:30 | 406 Watts |
| 01:00 | 320 Watts |
| 02:00 | 277 Watts |
| 05:00 | 251 Watts |
| 10:00 | 245 Watts |
| 15:00 | 242 Watts |
| 20:00 | 240 Watts |
| 30:00 | 237 Watts |
| 01:00:00 | 228 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...