Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 11/01/2022, 19:25 by Kevin
-
-
- 51:31
- Duration
-
- Trial
- Category
-
- 240 Watts
- FTP
-
- 61
- Points
-
- Average Power
- 237 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
High Intensity Fat Buster
-
- 51:30
-
- Trial
-
- 61 points
-
- 237 Watts
-
- 143 Bpm
-
- 86
-
- 806
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 145 Watts | 99 Bpm | 92 | 10 |
| 01:00 | Warmup - Easy | 156 Watts | 160 Watts | 97 Bpm | 89 | 11 |
| 01:00 | Warmup - Steady | 168 Watts | 180 Watts | 98 Bpm | 85 | 12 |
| 01:00 | Warmup - Steady | 180 Watts | 191 Watts | 102 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 216 Watts | 231 Watts | 104 Bpm | 93 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 200 Watts | 107 Bpm | 91 | 10 |
| 00:30 | Warmup - Hard | 240 Watts | 282 Watts | 112 Bpm | 105 | 9 |
| 01:00 | Warmup - Moderate | 204 Watts | 228 Watts | 121 Bpm | 93 | 15 |
| 00:15 | Warmup - Hard | 264 Watts | 269 Watts | 118 Bpm | 96 | 4 |
| 01:00 | Warmup - Steady | 180 Watts | 204 Watts | 116 Bpm | 91 | 13 |
| 00:15 | Warmup - Hard | 288 Watts | 569 Watts | 120 Bpm | 110 | 9 |
| 02:00 | Warmup - Easy | 156 Watts | 196 Watts | 126 Bpm | 88 | 26 |
| 01:00 | High Cadence | 204 Watts | 269 Watts | 124 Bpm | 94 | 18 |
| 01:00 | Easy Peddaling | 132 Watts | 210 Watts | 124 Bpm | 81 | 14 |
| 01:00 | High Cadence | 204 Watts | 277 Watts | 127 Bpm | 96 | 18 |
| 01:00 | Easy Peddaling | 132 Watts | 216 Watts | 131 Bpm | 83 | 14 |
| 01:30 | Hard Interval | 252 Watts | 268 Watts | 132 Bpm | 84 | 27 |
| 00:45 | Recover | 132 Watts | 221 Watts | 134 Bpm | 83 | 11 |
| 01:30 | Hard Interval | 252 Watts | 269 Watts | 137 Bpm | 84 | 27 |
| 00:45 | Recover | 132 Watts | 220 Watts | 137 Bpm | 83 | 11 |
| 01:30 | Hard Interval | 252 Watts | 271 Watts | 140 Bpm | 85 | 27 |
| 00:45 | Recover | 132 Watts | 224 Watts | 143 Bpm | 84 | 11 |
| 01:30 | Hard Interval | 252 Watts | 270 Watts | 145 Bpm | 85 | 27 |
| 00:45 | Recover | 132 Watts | 222 Watts | 146 Bpm | 83 | 11 |
| 01:30 | Hard Interval | 252 Watts | 270 Watts | 149 Bpm | 85 | 27 |
| 00:45 | Recover | 132 Watts | 214 Watts | 152 Bpm | 81 | 11 |
| 05:00 | Recovery Period | 144 Watts | 213 Watts | 140 Bpm | 82 | 70 |
| 01:30 | Hard Interval | 252 Watts | 271 Watts | 151 Bpm | 85 | 27 |
| 00:45 | Recover | 132 Watts | 215 Watts | 156 Bpm | 82 | 11 |
| 01:30 | Hard Interval | 252 Watts | 270 Watts | 157 Bpm | 85 | 27 |
| 00:45 | Recover | 132 Watts | 213 Watts | 159 Bpm | 81 | 11 |
| 01:30 | Hard Interval | 252 Watts | 270 Watts | 160 Bpm | 85 | 27 |
| 00:45 | Recover | 132 Watts | 215 Watts | 162 Bpm | 82 | 11 |
| 01:30 | Hard Interval | 252 Watts | 269 Watts | 162 Bpm | 84 | 27 |
| 00:45 | Recover | 132 Watts | 217 Watts | 164 Bpm | 82 | 11 |
| 01:30 | Hard Interval | 252 Watts | 272 Watts | 165 Bpm | 85 | 27 |
| 00:45 | Recover | 132 Watts | 215 Watts | 166 Bpm | 82 | 11 |
| 02:00 | Recovery Period | 132 Watts | 215 Watts | 158 Bpm | 82 | 28 |
| 00:20 | Max Effort | 312 Watts | 348 Watts | 159 Bpm | 87 | 8 |
| 00:40 | Recover | 132 Watts | 202 Watts | 166 Bpm | 78 | 9 |
| 00:20 | Max Effort | 312 Watts | 346 Watts | 165 Bpm | 86 | 8 |
| 00:40 | Recover | 132 Watts | 206 Watts | 169 Bpm | 79 | 9 |
| 00:20 | Max Effort | 312 Watts | 373 Watts | 168 Bpm | 89 | 8 |
| 00:40 | Recover | 132 Watts | 193 Watts | 171 Bpm | 87 | 8 |
| 05:00 | Cool Down | 132 Watts | 249 Watts | 168 Bpm | 88 | 82 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 653 Watts |
| 00:05 | 647 Watts |
| 00:10 | 641 Watts |
| 00:20 | 526 Watts |
| 00:30 | 418 Watts |
| 01:00 | 309 Watts |
| 02:00 | 272 Watts |
| 05:00 | 257 Watts |
| 10:00 | 256 Watts |
| 15:00 | 251 Watts |
| 20:00 | 247 Watts |
| 30:00 | 245 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...