Kevin Perry

  • FTP
  • 240 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.33 W/Kgs
  • Age
  • 61
    • Membership
  • premium month
  • Expiry
  • 19 Feb 22
High Intensity Fat Buster
  • Ridden on 11/01/2022, 19:25 by Kevin
      • 51:31
      • Duration
      • Trial
      • Category
      • 240 Watts
      • FTP
      • 61
      • Points
Average Power
237 Watts
Avg. Heart Rate
143 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
High Intensity Fat Buster
  • Ridden on by Kevin
      • 51:30
      • Trial
      • 61 points
      • 237 Watts
      • 143 Bpm
      • 86
      • 806
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 145 Watts 99 Bpm 92 10
    01:00 Warmup - Easy 156 Watts 160 Watts 97 Bpm 89 11
    01:00 Warmup - Steady 168 Watts 180 Watts 98 Bpm 85 12
    01:00 Warmup - Steady 180 Watts 191 Watts 102 Bpm 88 13
    00:15 Warmup - Hard 216 Watts 231 Watts 104 Bpm 93 4
    00:45 Warmup - Steady 180 Watts 200 Watts 107 Bpm 91 10
    00:30 Warmup - Hard 240 Watts 282 Watts 112 Bpm 105 9
    01:00 Warmup - Moderate 204 Watts 228 Watts 121 Bpm 93 15
    00:15 Warmup - Hard 264 Watts 269 Watts 118 Bpm 96 4
    01:00 Warmup - Steady 180 Watts 204 Watts 116 Bpm 91 13
    00:15 Warmup - Hard 288 Watts 569 Watts 120 Bpm 110 9
    02:00 Warmup - Easy 156 Watts 196 Watts 126 Bpm 88 26
    01:00 High Cadence 204 Watts 269 Watts 124 Bpm 94 18
    01:00 Easy Peddaling 132 Watts 210 Watts 124 Bpm 81 14
    01:00 High Cadence 204 Watts 277 Watts 127 Bpm 96 18
    01:00 Easy Peddaling 132 Watts 216 Watts 131 Bpm 83 14
    01:30 Hard Interval 252 Watts 268 Watts 132 Bpm 84 27
    00:45 Recover 132 Watts 221 Watts 134 Bpm 83 11
    01:30 Hard Interval 252 Watts 269 Watts 137 Bpm 84 27
    00:45 Recover 132 Watts 220 Watts 137 Bpm 83 11
    01:30 Hard Interval 252 Watts 271 Watts 140 Bpm 85 27
    00:45 Recover 132 Watts 224 Watts 143 Bpm 84 11
    01:30 Hard Interval 252 Watts 270 Watts 145 Bpm 85 27
    00:45 Recover 132 Watts 222 Watts 146 Bpm 83 11
    01:30 Hard Interval 252 Watts 270 Watts 149 Bpm 85 27
    00:45 Recover 132 Watts 214 Watts 152 Bpm 81 11
    05:00 Recovery Period 144 Watts 213 Watts 140 Bpm 82 70
    01:30 Hard Interval 252 Watts 271 Watts 151 Bpm 85 27
    00:45 Recover 132 Watts 215 Watts 156 Bpm 82 11
    01:30 Hard Interval 252 Watts 270 Watts 157 Bpm 85 27
    00:45 Recover 132 Watts 213 Watts 159 Bpm 81 11
    01:30 Hard Interval 252 Watts 270 Watts 160 Bpm 85 27
    00:45 Recover 132 Watts 215 Watts 162 Bpm 82 11
    01:30 Hard Interval 252 Watts 269 Watts 162 Bpm 84 27
    00:45 Recover 132 Watts 217 Watts 164 Bpm 82 11
    01:30 Hard Interval 252 Watts 272 Watts 165 Bpm 85 27
    00:45 Recover 132 Watts 215 Watts 166 Bpm 82 11
    02:00 Recovery Period 132 Watts 215 Watts 158 Bpm 82 28
    00:20 Max Effort 312 Watts 348 Watts 159 Bpm 87 8
    00:40 Recover 132 Watts 202 Watts 166 Bpm 78 9
    00:20 Max Effort 312 Watts 346 Watts 165 Bpm 86 8
    00:40 Recover 132 Watts 206 Watts 169 Bpm 79 9
    00:20 Max Effort 312 Watts 373 Watts 168 Bpm 89 8
    00:40 Recover 132 Watts 193 Watts 171 Bpm 87 8
    05:00 Cool Down 132 Watts 249 Watts 168 Bpm 88 82

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 653 Watts
    00:05 647 Watts
    00:10 641 Watts
    00:20 526 Watts
    00:30 418 Watts
    01:00 309 Watts
    02:00 272 Watts
    05:00 257 Watts
    10:00 256 Watts
    15:00 251 Watts
    20:00 247 Watts
    30:00 245 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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