Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 04/01/2022, 19:34 by Kevin
-
-
- 53:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 240 Watts
- FTP
-
- 57
- Points
-
- Average Power
- 233 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tidal Wave
-
- 53:00
-
- Anaerobic Capacity
-
- 57 points
-
- 233 Watts
-
- 147 Bpm
-
- 86
-
- 815
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 136 Watts | 93 Bpm | 88 | 9 |
| 01:00 | Warmup - Easy | 156 Watts | 159 Watts | 92 Bpm | 88 | 10 |
| 01:00 | Warmup - Steady | 168 Watts | 179 Watts | 98 Bpm | 85 | 12 |
| 01:00 | Warmup - Steady | 180 Watts | 199 Watts | 102 Bpm | 91 | 13 |
| 00:15 | Warmup - Hard | 216 Watts | 243 Watts | 107 Bpm | 96 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 207 Watts | 109 Bpm | 93 | 10 |
| 00:30 | Warmup - Hard | 240 Watts | 289 Watts | 116 Bpm | 99 | 10 |
| 01:00 | Warmup - Moderate | 204 Watts | 227 Watts | 121 Bpm | 92 | 15 |
| 00:15 | Warmup - Hard | 264 Watts | 381 Watts | 122 Bpm | 93 | 6 |
| 01:00 | Warmup - Steady | 180 Watts | 231 Watts | 125 Bpm | 85 | 15 |
| 00:15 | Warmup - Hard | 288 Watts | 445 Watts | 123 Bpm | 98 | 7 |
| 02:00 | Warmup - Easy | 156 Watts | 181 Watts | 121 Bpm | 86 | 24 |
| 02:00 | Hard | 276 Watts | 289 Watts | 133 Bpm | 88 | 38 |
| 01:30 | Recovery | 144 Watts | 221 Watts | 133 Bpm | 83 | 22 |
| 02:00 | Hard | 276 Watts | 285 Watts | 139 Bpm | 87 | 38 |
| 01:30 | Recovery | 144 Watts | 226 Watts | 142 Bpm | 84 | 22 |
| 02:00 | Hard | 276 Watts | 286 Watts | 147 Bpm | 88 | 38 |
| 01:30 | Recovery | 144 Watts | 223 Watts | 147 Bpm | 84 | 22 |
| 05:00 | Endurance | 168 Watts | 221 Watts | 137 Bpm | 83 | 73 |
| 01:00 | Hard | 300 Watts | 308 Watts | 153 Bpm | 91 | 20 |
| 01:00 | Tempo | 192 Watts | 222 Watts | 160 Bpm | 83 | 15 |
| 01:00 | Hard | 300 Watts | 307 Watts | 162 Bpm | 91 | 20 |
| 01:00 | Tempo | 192 Watts | 218 Watts | 165 Bpm | 82 | 14 |
| 01:00 | Hard | 300 Watts | 305 Watts | 166 Bpm | 91 | 20 |
| 01:00 | Tempo | 192 Watts | 218 Watts | 168 Bpm | 83 | 14 |
| 01:00 | Hard | 300 Watts | 306 Watts | 169 Bpm | 91 | 20 |
| 01:00 | Tempo | 192 Watts | 222 Watts | 171 Bpm | 84 | 15 |
| 01:30 | Recovery | 144 Watts | 183 Watts | 159 Bpm | 81 | 18 |
| 05:00 | Endurance | 168 Watts | 199 Watts | 151 Bpm | 86 | 66 |
| 00:20 | Max | 360 Watts | 353 Watts | 156 Bpm | 98 | 8 |
| 00:40 | Recovery | 132 Watts | 203 Watts | 165 Bpm | 78 | 9 |
| 00:20 | Max | 360 Watts | 358 Watts | 166 Bpm | 99 | 8 |
| 00:40 | Recovery | 132 Watts | 205 Watts | 171 Bpm | 79 | 9 |
| 00:20 | Max | 360 Watts | 362 Watts | 169 Bpm | 100 | 8 |
| 00:40 | Recovery | 132 Watts | 202 Watts | 173 Bpm | 78 | 9 |
| 00:20 | Max | 360 Watts | 363 Watts | 171 Bpm | 100 | 8 |
| 00:40 | Recovery | 132 Watts | 200 Watts | 174 Bpm | 78 | 9 |
| 00:20 | Max | 360 Watts | 359 Watts | 172 Bpm | 99 | 8 |
| 00:40 | Recovery | 132 Watts | 189 Watts | 174 Bpm | 76 | 8 |
| 00:20 | Max | 360 Watts | 358 Watts | 172 Bpm | 99 | 8 |
| 00:40 | Recovery | 132 Watts | 197 Watts | 175 Bpm | 77 | 9 |
| 00:20 | Max | 360 Watts | 310 Watts | 174 Bpm | 92 | 7 |
| 00:40 | Recovery | 132 Watts | 183 Watts | 174 Bpm | 74 | 8 |
| 00:20 | Max | 360 Watts | 352 Watts | 172 Bpm | 98 | 8 |
| 00:40 | Recovery | 132 Watts | 181 Watts | 174 Bpm | 80 | 8 |
| 05:00 | Cool Down | 132 Watts | 223 Watts | 168 Bpm | 87 | 74 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 498 Watts |
| 00:05 | 497 Watts |
| 00:10 | 492 Watts |
| 00:20 | 413 Watts |
| 00:30 | 351 Watts |
| 01:00 | 310 Watts |
| 02:00 | 291 Watts |
| 05:00 | 272 Watts |
| 10:00 | 262 Watts |
| 15:00 | 252 Watts |
| 20:00 | 252 Watts |
| 30:00 | 247 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...