Kevin Perry

  • FTP
  • 240 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.33 W/Kgs
  • Age
  • 61
    • Membership
  • premium month
  • Expiry
  • 19 Feb 22
Tidal Wave
  • Ridden on 04/01/2022, 19:34 by Kevin
      • 53:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 240 Watts
      • FTP
      • 57
      • Points
Average Power
233 Watts
Avg. Heart Rate
147 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tidal Wave
  • Ridden on by Kevin
      • 53:00
      • Anaerobic Capacity
      • 57 points
      • 233 Watts
      • 147 Bpm
      • 86
      • 815
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 136 Watts 93 Bpm 88 9
    01:00 Warmup - Easy 156 Watts 159 Watts 92 Bpm 88 10
    01:00 Warmup - Steady 168 Watts 179 Watts 98 Bpm 85 12
    01:00 Warmup - Steady 180 Watts 199 Watts 102 Bpm 91 13
    00:15 Warmup - Hard 216 Watts 243 Watts 107 Bpm 96 4
    00:45 Warmup - Steady 180 Watts 207 Watts 109 Bpm 93 10
    00:30 Warmup - Hard 240 Watts 289 Watts 116 Bpm 99 10
    01:00 Warmup - Moderate 204 Watts 227 Watts 121 Bpm 92 15
    00:15 Warmup - Hard 264 Watts 381 Watts 122 Bpm 93 6
    01:00 Warmup - Steady 180 Watts 231 Watts 125 Bpm 85 15
    00:15 Warmup - Hard 288 Watts 445 Watts 123 Bpm 98 7
    02:00 Warmup - Easy 156 Watts 181 Watts 121 Bpm 86 24
    02:00 Hard 276 Watts 289 Watts 133 Bpm 88 38
    01:30 Recovery 144 Watts 221 Watts 133 Bpm 83 22
    02:00 Hard 276 Watts 285 Watts 139 Bpm 87 38
    01:30 Recovery 144 Watts 226 Watts 142 Bpm 84 22
    02:00 Hard 276 Watts 286 Watts 147 Bpm 88 38
    01:30 Recovery 144 Watts 223 Watts 147 Bpm 84 22
    05:00 Endurance 168 Watts 221 Watts 137 Bpm 83 73
    01:00 Hard 300 Watts 308 Watts 153 Bpm 91 20
    01:00 Tempo 192 Watts 222 Watts 160 Bpm 83 15
    01:00 Hard 300 Watts 307 Watts 162 Bpm 91 20
    01:00 Tempo 192 Watts 218 Watts 165 Bpm 82 14
    01:00 Hard 300 Watts 305 Watts 166 Bpm 91 20
    01:00 Tempo 192 Watts 218 Watts 168 Bpm 83 14
    01:00 Hard 300 Watts 306 Watts 169 Bpm 91 20
    01:00 Tempo 192 Watts 222 Watts 171 Bpm 84 15
    01:30 Recovery 144 Watts 183 Watts 159 Bpm 81 18
    05:00 Endurance 168 Watts 199 Watts 151 Bpm 86 66
    00:20 Max 360 Watts 353 Watts 156 Bpm 98 8
    00:40 Recovery 132 Watts 203 Watts 165 Bpm 78 9
    00:20 Max 360 Watts 358 Watts 166 Bpm 99 8
    00:40 Recovery 132 Watts 205 Watts 171 Bpm 79 9
    00:20 Max 360 Watts 362 Watts 169 Bpm 100 8
    00:40 Recovery 132 Watts 202 Watts 173 Bpm 78 9
    00:20 Max 360 Watts 363 Watts 171 Bpm 100 8
    00:40 Recovery 132 Watts 200 Watts 174 Bpm 78 9
    00:20 Max 360 Watts 359 Watts 172 Bpm 99 8
    00:40 Recovery 132 Watts 189 Watts 174 Bpm 76 8
    00:20 Max 360 Watts 358 Watts 172 Bpm 99 8
    00:40 Recovery 132 Watts 197 Watts 175 Bpm 77 9
    00:20 Max 360 Watts 310 Watts 174 Bpm 92 7
    00:40 Recovery 132 Watts 183 Watts 174 Bpm 74 8
    00:20 Max 360 Watts 352 Watts 172 Bpm 98 8
    00:40 Recovery 132 Watts 181 Watts 174 Bpm 80 8
    05:00 Cool Down 132 Watts 223 Watts 168 Bpm 87 74

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 498 Watts
    00:05 497 Watts
    00:10 492 Watts
    00:20 413 Watts
    00:30 351 Watts
    01:00 310 Watts
    02:00 291 Watts
    05:00 272 Watts
    10:00 262 Watts
    15:00 252 Watts
    20:00 252 Watts
    30:00 247 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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