Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 02/01/2022, 19:30 by Kevin
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 240 Watts
- FTP
-
- 62
- Points
-
- Average Power
- 231 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 01:00:00
-
- Threshold
-
- 62 points
-
- 231 Watts
-
- 143 Bpm
-
- 87
-
- 915
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 138 Watts | 99 Bpm | 89 | 9 |
| 01:00 | Warmup - Easy | 156 Watts | 160 Watts | 100 Bpm | 89 | 11 |
| 01:00 | Warmup - Steady | 168 Watts | 176 Watts | 101 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 180 Watts | 191 Watts | 104 Bpm | 88 | 13 |
| 00:15 | Warmup - Moderate | 204 Watts | 255 Watts | 107 Bpm | 105 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 197 Watts | 115 Bpm | 90 | 10 |
| 00:30 | Warmup - Moderate | 216 Watts | 262 Watts | 116 Bpm | 101 | 9 |
| 01:00 | Warmup - Steady | 180 Watts | 192 Watts | 116 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 240 Watts | 588 Watts | 119 Bpm | 113 | 10 |
| 01:00 | Warmup - Steady | 180 Watts | 216 Watts | 136 Bpm | 86 | 14 |
| 00:15 | Warmup - Hard | 228 Watts | 268 Watts | 128 Bpm | 94 | 4 |
| 02:00 | Warmup - Easy | 156 Watts | 183 Watts | 119 Bpm | 85 | 24 |
| 02:00 | Solid tempo pace | 192 Watts | 211 Watts | 117 Bpm | 88 | 28 |
| 02:00 | Sweat spot | 216 Watts | 234 Watts | 122 Bpm | 87 | 31 |
| 02:00 | Threshold | 240 Watts | 252 Watts | 129 Bpm | 90 | 33 |
| 02:00 | Top end threshold | 252 Watts | 271 Watts | 138 Bpm | 85 | 36 |
| 02:00 | Sweat spot | 216 Watts | 233 Watts | 137 Bpm | 86 | 31 |
| 02:00 | Solid tempo pace | 192 Watts | 207 Watts | 129 Bpm | 88 | 27 |
| 02:00 | Sweat spot | 216 Watts | 234 Watts | 133 Bpm | 87 | 31 |
| 02:00 | Threshold | 240 Watts | 248 Watts | 141 Bpm | 90 | 33 |
| 02:00 | Top end threshold | 252 Watts | 272 Watts | 151 Bpm | 85 | 36 |
| 02:00 | Sweat spot | 216 Watts | 235 Watts | 151 Bpm | 87 | 31 |
| 02:00 | Solid tempo pace | 192 Watts | 184 Watts | 140 Bpm | 83 | 24 |
| 02:00 | Sweat spot | 216 Watts | 233 Watts | 145 Bpm | 86 | 31 |
| 02:00 | Threshold | 240 Watts | 248 Watts | 153 Bpm | 90 | 33 |
| 02:00 | Top end threshold | 252 Watts | 269 Watts | 160 Bpm | 84 | 36 |
| 02:00 | Sweat spot | 216 Watts | 231 Watts | 158 Bpm | 86 | 30 |
| 02:00 | Solid tempo pace | 192 Watts | 205 Watts | 150 Bpm | 88 | 27 |
| 02:00 | Sweat spot | 216 Watts | 231 Watts | 151 Bpm | 86 | 30 |
| 02:00 | Threshold | 240 Watts | 249 Watts | 159 Bpm | 90 | 33 |
| 02:00 | Top end threshold | 252 Watts | 270 Watts | 164 Bpm | 84 | 36 |
| 02:00 | Sweat spot | 216 Watts | 236 Watts | 165 Bpm | 87 | 31 |
| 10:00 | Warm down | 132 Watts | 237 Watts | 164 Bpm | 87 | 156 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 700 Watts |
| 00:05 | 693 Watts |
| 00:10 | 677 Watts |
| 00:20 | 531 Watts |
| 00:30 | 427 Watts |
| 01:00 | 314 Watts |
| 02:00 | 274 Watts |
| 05:00 | 256 Watts |
| 10:00 | 240 Watts |
| 15:00 | 245 Watts |
| 20:00 | 240 Watts |
| 30:00 | 237 Watts |
| 01:00:00 | 231 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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