Kevin Perry

  • FTP
  • 240 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.33 W/Kgs
  • Age
  • 61
    • Membership
  • premium month
  • Expiry
  • 19 Feb 22
Tempo Twists
  • Ridden on 06/01/2022, 19:27 by Kevin
      • 50:01
      • Duration
      • Tempo
      • Category
      • 240 Watts
      • FTP
      • 59
      • Points
Average Power
234 Watts
Avg. Heart Rate
141 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by Kevin
      • 50:00
      • Tempo
      • 59 points
      • 234 Watts
      • 141 Bpm
      • 87
      • 772
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 143 Watts 97 Bpm 82 9
    01:00 Warmup - Easy 156 Watts 168 Watts 98 Bpm 83 11
    01:00 Warmup - Steady 168 Watts 188 Watts 101 Bpm 87 12
    01:00 Warmup - Steady 180 Watts 202 Watts 107 Bpm 92 13
    00:15 Warmup - Hard 216 Watts 245 Watts 111 Bpm 97 4
    00:45 Warmup - Steady 180 Watts 204 Watts 115 Bpm 92 10
    00:30 Warmup - Hard 240 Watts 288 Watts 121 Bpm 106 10
    01:00 Warmup - Moderate 204 Watts 223 Watts 126 Bpm 91 15
    00:15 Warmup - Hard 264 Watts 324 Watts 126 Bpm 105 5
    01:00 Warmup - Steady 180 Watts 210 Watts 127 Bpm 87 14
    00:15 Warmup - Hard 288 Watts 518 Watts 134 Bpm 88 9
    02:00 Warmup - Easy 156 Watts 189 Watts 127 Bpm 75 25
    02:00 Tempo 204 Watts 229 Watts 122 Bpm 85 30
    00:15 Power Burst! 360 Watts 379 Watts 126 Bpm 92 6
    02:00 Tempo 204 Watts 231 Watts 132 Bpm 85 30
    00:15 Power Burst! 360 Watts 365 Watts 132 Bpm 89 6
    02:00 Tempo 204 Watts 230 Watts 134 Bpm 85 30
    00:15 Power Burst! 360 Watts 393 Watts 134 Bpm 93 6
    02:00 Tempo 204 Watts 232 Watts 139 Bpm 86 31
    00:15 Power Burst! 360 Watts 398 Watts 138 Bpm 93 7
    04:00 Recovery Peroid 132 Watts 201 Watts 131 Bpm 87 53
    02:00 Tempo 204 Watts 230 Watts 131 Bpm 86 30
    00:15 Power Burst! 360 Watts 401 Watts 139 Bpm 94 7
    02:00 Tempo 204 Watts 234 Watts 146 Bpm 86 31
    00:15 Power Burst! 360 Watts 403 Watts 145 Bpm 94 7
    02:00 Tempo 204 Watts 235 Watts 151 Bpm 86 31
    00:15 Power Burst! 360 Watts 409 Watts 149 Bpm 95 7
    02:00 Tempo 204 Watts 234 Watts 154 Bpm 86 31
    00:15 Power Burst! 360 Watts 406 Watts 151 Bpm 94 7
    04:00 Recovery Peroid 132 Watts 198 Watts 145 Bpm 86 52
    02:00 Tempo 204 Watts 230 Watts 146 Bpm 86 30
    00:15 Power Burst! 360 Watts 417 Watts 154 Bpm 95 7
    02:00 Tempo 204 Watts 233 Watts 161 Bpm 86 31
    00:15 Power Burst! 360 Watts 405 Watts 161 Bpm 94 7
    02:00 Tempo 204 Watts 234 Watts 164 Bpm 86 31
    00:15 Power Burst! 360 Watts 407 Watts 162 Bpm 94 7
    02:00 Tempo 204 Watts 235 Watts 167 Bpm 86 31
    00:15 Power Burst! 360 Watts 437 Watts 165 Bpm 98 7
    05:00 Cool Down 132 Watts 252 Watts 170 Bpm 88 83

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 1002 Watts
    00:05 893 Watts
    00:10 668 Watts
    00:20 440 Watts
    00:30 363 Watts
    01:00 302 Watts
    02:00 271 Watts
    05:00 263 Watts
    10:00 257 Watts
    15:00 249 Watts
    20:00 244 Watts
    30:00 240 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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