Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 06/01/2022, 19:27 by Kevin
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 240 Watts
- FTP
-
- 59
- Points
-
- Average Power
- 234 Watts
- Avg. Heart Rate
- 141 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 59 points
-
- 234 Watts
-
- 141 Bpm
-
- 87
-
- 772
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 143 Watts | 97 Bpm | 82 | 9 |
| 01:00 | Warmup - Easy | 156 Watts | 168 Watts | 98 Bpm | 83 | 11 |
| 01:00 | Warmup - Steady | 168 Watts | 188 Watts | 101 Bpm | 87 | 12 |
| 01:00 | Warmup - Steady | 180 Watts | 202 Watts | 107 Bpm | 92 | 13 |
| 00:15 | Warmup - Hard | 216 Watts | 245 Watts | 111 Bpm | 97 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 204 Watts | 115 Bpm | 92 | 10 |
| 00:30 | Warmup - Hard | 240 Watts | 288 Watts | 121 Bpm | 106 | 10 |
| 01:00 | Warmup - Moderate | 204 Watts | 223 Watts | 126 Bpm | 91 | 15 |
| 00:15 | Warmup - Hard | 264 Watts | 324 Watts | 126 Bpm | 105 | 5 |
| 01:00 | Warmup - Steady | 180 Watts | 210 Watts | 127 Bpm | 87 | 14 |
| 00:15 | Warmup - Hard | 288 Watts | 518 Watts | 134 Bpm | 88 | 9 |
| 02:00 | Warmup - Easy | 156 Watts | 189 Watts | 127 Bpm | 75 | 25 |
| 02:00 | Tempo | 204 Watts | 229 Watts | 122 Bpm | 85 | 30 |
| 00:15 | Power Burst! | 360 Watts | 379 Watts | 126 Bpm | 92 | 6 |
| 02:00 | Tempo | 204 Watts | 231 Watts | 132 Bpm | 85 | 30 |
| 00:15 | Power Burst! | 360 Watts | 365 Watts | 132 Bpm | 89 | 6 |
| 02:00 | Tempo | 204 Watts | 230 Watts | 134 Bpm | 85 | 30 |
| 00:15 | Power Burst! | 360 Watts | 393 Watts | 134 Bpm | 93 | 6 |
| 02:00 | Tempo | 204 Watts | 232 Watts | 139 Bpm | 86 | 31 |
| 00:15 | Power Burst! | 360 Watts | 398 Watts | 138 Bpm | 93 | 7 |
| 04:00 | Recovery Peroid | 132 Watts | 201 Watts | 131 Bpm | 87 | 53 |
| 02:00 | Tempo | 204 Watts | 230 Watts | 131 Bpm | 86 | 30 |
| 00:15 | Power Burst! | 360 Watts | 401 Watts | 139 Bpm | 94 | 7 |
| 02:00 | Tempo | 204 Watts | 234 Watts | 146 Bpm | 86 | 31 |
| 00:15 | Power Burst! | 360 Watts | 403 Watts | 145 Bpm | 94 | 7 |
| 02:00 | Tempo | 204 Watts | 235 Watts | 151 Bpm | 86 | 31 |
| 00:15 | Power Burst! | 360 Watts | 409 Watts | 149 Bpm | 95 | 7 |
| 02:00 | Tempo | 204 Watts | 234 Watts | 154 Bpm | 86 | 31 |
| 00:15 | Power Burst! | 360 Watts | 406 Watts | 151 Bpm | 94 | 7 |
| 04:00 | Recovery Peroid | 132 Watts | 198 Watts | 145 Bpm | 86 | 52 |
| 02:00 | Tempo | 204 Watts | 230 Watts | 146 Bpm | 86 | 30 |
| 00:15 | Power Burst! | 360 Watts | 417 Watts | 154 Bpm | 95 | 7 |
| 02:00 | Tempo | 204 Watts | 233 Watts | 161 Bpm | 86 | 31 |
| 00:15 | Power Burst! | 360 Watts | 405 Watts | 161 Bpm | 94 | 7 |
| 02:00 | Tempo | 204 Watts | 234 Watts | 164 Bpm | 86 | 31 |
| 00:15 | Power Burst! | 360 Watts | 407 Watts | 162 Bpm | 94 | 7 |
| 02:00 | Tempo | 204 Watts | 235 Watts | 167 Bpm | 86 | 31 |
| 00:15 | Power Burst! | 360 Watts | 437 Watts | 165 Bpm | 98 | 7 |
| 05:00 | Cool Down | 132 Watts | 252 Watts | 170 Bpm | 88 | 83 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 1002 Watts |
| 00:05 | 893 Watts |
| 00:10 | 668 Watts |
| 00:20 | 440 Watts |
| 00:30 | 363 Watts |
| 01:00 | 302 Watts |
| 02:00 | 271 Watts |
| 05:00 | 263 Watts |
| 10:00 | 257 Watts |
| 15:00 | 249 Watts |
| 20:00 | 244 Watts |
| 30:00 | 240 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...