loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 132 Watts | 152 Watts | 101 Bpm | 86 | 10 |
01:00 | Warmup - Easy | 156 Watts | 164 Watts | 100 Bpm | 90 | 11 |
01:00 | Warmup - Steady | 168 Watts | 179 Watts | 104 Bpm | 85 | 12 |
01:00 | Warmup - Steady | 180 Watts | 191 Watts | 105 Bpm | 88 | 13 |
00:15 | Warmup - Hard | 216 Watts | 253 Watts | 109 Bpm | 105 | 4 |
00:45 | Warmup - Steady | 180 Watts | 198 Watts | 116 Bpm | 90 | 10 |
00:30 | Warmup - Hard | 240 Watts | 259 Watts | 117 Bpm | 100 | 9 |
01:00 | Warmup - Moderate | 204 Watts | 227 Watts | 123 Bpm | 92 | 15 |
00:15 | Warmup - Hard | 264 Watts | 383 Watts | 124 Bpm | 88 | 6 |
01:00 | Warmup - Steady | 180 Watts | 248 Watts | 134 Bpm | 87 | 16 |
00:15 | Warmup - Hard | 288 Watts | 521 Watts | 135 Bpm | 101 | 9 |
02:00 | Warmup - Easy | 156 Watts | 185 Watts | 127 Bpm | 82 | 24 |
01:00 | Over Threshold | 252 Watts | 260 Watts | 126 Bpm | 92 | 17 |
01:00 | Sweetspot | 204 Watts | 232 Watts | 130 Bpm | 86 | 15 |
01:00 | Over Threshold | 252 Watts | 258 Watts | 131 Bpm | 92 | 17 |
01:00 | Sweetspot | 204 Watts | 233 Watts | 131 Bpm | 86 | 15 |
01:00 | Over Threshold | 252 Watts | 259 Watts | 133 Bpm | 92 | 17 |
01:00 | Sweetspot | 204 Watts | 237 Watts | 135 Bpm | 87 | 16 |
01:00 | Over Threshold | 252 Watts | 256 Watts | 137 Bpm | 92 | 17 |
01:00 | Sweetspot | 204 Watts | 235 Watts | 139 Bpm | 87 | 16 |
01:00 | Over Threshold | 252 Watts | 257 Watts | 141 Bpm | 92 | 17 |
01:00 | Sweetspot | 204 Watts | 234 Watts | 144 Bpm | 87 | 15 |
01:00 | Over Threshold | 252 Watts | 255 Watts | 144 Bpm | 91 | 17 |
01:00 | Sweetspot | 204 Watts | 234 Watts | 145 Bpm | 86 | 15 |
01:00 | Over Threshold | 252 Watts | 257 Watts | 146 Bpm | 92 | 17 |
01:00 | Sweetspot | 204 Watts | 235 Watts | 150 Bpm | 87 | 16 |
01:00 | Over Threshold | 252 Watts | 255 Watts | 149 Bpm | 91 | 17 |
01:00 | Sweetspot | 204 Watts | 233 Watts | 151 Bpm | 86 | 15 |
01:00 | Over Threshold | 252 Watts | 255 Watts | 151 Bpm | 91 | 17 |
01:00 | Sweetspot | 204 Watts | 235 Watts | 154 Bpm | 87 | 16 |
01:00 | Over Threshold | 252 Watts | 257 Watts | 156 Bpm | 91 | 17 |
01:00 | Sweetspot | 204 Watts | 235 Watts | 158 Bpm | 87 | 16 |
01:00 | Over Threshold | 252 Watts | 256 Watts | 160 Bpm | 91 | 17 |
01:00 | Sweetspot | 204 Watts | 235 Watts | 160 Bpm | 87 | 16 |
01:00 | Over Threshold | 252 Watts | 256 Watts | 162 Bpm | 91 | 17 |
01:00 | Sweetspot | 204 Watts | 234 Watts | 164 Bpm | 87 | 15 |
01:00 | Over Threshold | 252 Watts | 256 Watts | 163 Bpm | 91 | 17 |
01:00 | Sweetspot | 204 Watts | 233 Watts | 165 Bpm | 86 | 15 |
01:00 | Over Threshold | 252 Watts | 259 Watts | 166 Bpm | 92 | 17 |
01:00 | Sweetspot | 204 Watts | 233 Watts | 168 Bpm | 86 | 15 |
01:00 | Over Threshold | 252 Watts | 258 Watts | 167 Bpm | 92 | 17 |
01:00 | Sweetspot | 204 Watts | 234 Watts | 169 Bpm | 86 | 15 |
01:00 | Over Threshold | 252 Watts | 258 Watts | 170 Bpm | 92 | 17 |
01:00 | Sweetspot | 204 Watts | 231 Watts | 171 Bpm | 86 | 15 |
01:00 | Over Threshold | 252 Watts | 258 Watts | 171 Bpm | 92 | 17 |
01:00 | Sweetspot | 204 Watts | 231 Watts | 172 Bpm | 86 | 15 |
01:00 | Over Threshold | 252 Watts | 256 Watts | 173 Bpm | 92 | 17 |
01:00 | Sweetspot | 204 Watts | 229 Watts | 174 Bpm | 85 | 15 |
01:00 | Over Threshold | 252 Watts | 261 Watts | 175 Bpm | 92 | 17 |
01:00 | Sweetspot | 204 Watts | 225 Watts | 175 Bpm | 84 | 15 |
01:00 | Over Threshold | 252 Watts | 260 Watts | 176 Bpm | 92 | 17 |
01:00 | Sweetspot | 204 Watts | 232 Watts | 176 Bpm | 86 | 15 |
05:00 | Cool Down | 132 Watts | 225 Watts | 172 Bpm | 88 | 74 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 685 Watts |
00:05 | 676 Watts |
00:10 | 654 Watts |
00:20 | 450 Watts |
00:30 | 378 Watts |
01:00 | 306 Watts |
02:00 | 294 Watts |
05:00 | 249 Watts |
10:00 | 246 Watts |
15:00 | 247 Watts |
20:00 | 246 Watts |
30:00 | 246 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...