Kevin Perry

  • FTP
  • 240 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.33 W/Kgs
  • Age
  • 61
    • Membership
  • premium month
  • Expiry
  • 19 Feb 22
Tempo with sprint intervals
  • Ridden on 26/12/2021, 19:20 by Kevin
      • 01:00:01
      • Duration
      • Tempo
      • Category
      • 240 Watts
      • FTP
      • 61
      • Points
Average Power
225 Watts
Avg. Heart Rate
141 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo with sprint intervals
  • Ridden on by Kevin
      • 01:00:00
      • Tempo
      • 61 points
      • 225 Watts
      • 141 Bpm
      • 90
      • 891
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 140 Watts 97 Bpm 90 9
    01:00 Warmup - Easy 156 Watts 163 Watts 101 Bpm 90 11
    01:00 Warmup - Steady 168 Watts 179 Watts 101 Bpm 85 12
    01:00 Warmup - Steady 180 Watts 190 Watts 105 Bpm 88 13
    00:15 Warmup - Moderate 204 Watts 249 Watts 106 Bpm 98 4
    00:45 Warmup - Steady 180 Watts 196 Watts 113 Bpm 89 10
    00:30 Warmup - Moderate 216 Watts 241 Watts 114 Bpm 96 8
    01:00 Warmup - Steady 180 Watts 195 Watts 114 Bpm 89 13
    00:15 Warmup - Hard 240 Watts 268 Watts 115 Bpm 95 4
    01:00 Warmup - Steady 180 Watts 197 Watts 116 Bpm 90 13
    00:15 Warmup - Hard 228 Watts 549 Watts 128 Bpm 90 9
    02:00 Warmup - Easy 156 Watts 180 Watts 125 Bpm 85 24
    08:00 Tempo 199 Watts 226 Watts 123 Bpm 92 119
    00:15 Flat out SPRINT !! 480 Watts 552 Watts 134 Bpm 102 9
    02:00 Recovery 120 Watts 214 Watts 141 Bpm 87 28
    05:00 Tempo 199 Watts 226 Watts 132 Bpm 92 75
    00:15 Flat out SPRINT !! 480 Watts 502 Watts 142 Bpm 100 8
    02:00 Recovery 120 Watts 211 Watts 148 Bpm 86 28
    05:00 Tempo 199 Watts 226 Watts 141 Bpm 92 75
    00:15 Flat out SPRINT !! 480 Watts 513 Watts 149 Bpm 99 8
    02:00 Recovery 120 Watts 204 Watts 156 Bpm 85 27
    05:00 Tempo 199 Watts 225 Watts 150 Bpm 92 74
    00:15 Flat out SPRINT !! 480 Watts 503 Watts 157 Bpm 98 8
    02:00 Recovery 120 Watts 202 Watts 160 Bpm 84 27
    08:00 Tempo 199 Watts 233 Watts 158 Bpm 92 123
    10:00 Warm down 132 Watts 229 Watts 165 Bpm 91 151

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 972 Watts
    00:05 875 Watts
    00:10 699 Watts
    00:20 509 Watts
    00:30 415 Watts
    01:00 321 Watts
    02:00 274 Watts
    05:00 245 Watts
    10:00 240 Watts
    15:00 237 Watts
    20:00 235 Watts
    30:00 233 Watts
    01:00:00 225 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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