Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 26/12/2021, 19:20 by Kevin
-
-
- 01:00:01
- Duration
-
- Tempo
- Category
-
- 240 Watts
- FTP
-
- 61
- Points
-
- Average Power
- 225 Watts
- Avg. Heart Rate
- 141 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo with sprint intervals
-
- 01:00:00
-
- Tempo
-
- 61 points
-
- 225 Watts
-
- 141 Bpm
-
- 90
-
- 891
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 140 Watts | 97 Bpm | 90 | 9 |
| 01:00 | Warmup - Easy | 156 Watts | 163 Watts | 101 Bpm | 90 | 11 |
| 01:00 | Warmup - Steady | 168 Watts | 179 Watts | 101 Bpm | 85 | 12 |
| 01:00 | Warmup - Steady | 180 Watts | 190 Watts | 105 Bpm | 88 | 13 |
| 00:15 | Warmup - Moderate | 204 Watts | 249 Watts | 106 Bpm | 98 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 196 Watts | 113 Bpm | 89 | 10 |
| 00:30 | Warmup - Moderate | 216 Watts | 241 Watts | 114 Bpm | 96 | 8 |
| 01:00 | Warmup - Steady | 180 Watts | 195 Watts | 114 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 240 Watts | 268 Watts | 115 Bpm | 95 | 4 |
| 01:00 | Warmup - Steady | 180 Watts | 197 Watts | 116 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 228 Watts | 549 Watts | 128 Bpm | 90 | 9 |
| 02:00 | Warmup - Easy | 156 Watts | 180 Watts | 125 Bpm | 85 | 24 |
| 08:00 | Tempo | 199 Watts | 226 Watts | 123 Bpm | 92 | 119 |
| 00:15 | Flat out SPRINT !! | 480 Watts | 552 Watts | 134 Bpm | 102 | 9 |
| 02:00 | Recovery | 120 Watts | 214 Watts | 141 Bpm | 87 | 28 |
| 05:00 | Tempo | 199 Watts | 226 Watts | 132 Bpm | 92 | 75 |
| 00:15 | Flat out SPRINT !! | 480 Watts | 502 Watts | 142 Bpm | 100 | 8 |
| 02:00 | Recovery | 120 Watts | 211 Watts | 148 Bpm | 86 | 28 |
| 05:00 | Tempo | 199 Watts | 226 Watts | 141 Bpm | 92 | 75 |
| 00:15 | Flat out SPRINT !! | 480 Watts | 513 Watts | 149 Bpm | 99 | 8 |
| 02:00 | Recovery | 120 Watts | 204 Watts | 156 Bpm | 85 | 27 |
| 05:00 | Tempo | 199 Watts | 225 Watts | 150 Bpm | 92 | 74 |
| 00:15 | Flat out SPRINT !! | 480 Watts | 503 Watts | 157 Bpm | 98 | 8 |
| 02:00 | Recovery | 120 Watts | 202 Watts | 160 Bpm | 84 | 27 |
| 08:00 | Tempo | 199 Watts | 233 Watts | 158 Bpm | 92 | 123 |
| 10:00 | Warm down | 132 Watts | 229 Watts | 165 Bpm | 91 | 151 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 972 Watts |
| 00:05 | 875 Watts |
| 00:10 | 699 Watts |
| 00:20 | 509 Watts |
| 00:30 | 415 Watts |
| 01:00 | 321 Watts |
| 02:00 | 274 Watts |
| 05:00 | 245 Watts |
| 10:00 | 240 Watts |
| 15:00 | 237 Watts |
| 20:00 | 235 Watts |
| 30:00 | 233 Watts |
| 01:00:00 | 225 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...