Kevin Perry

  • FTP
  • 240 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.33 W/Kgs
  • Age
  • 61
    • Membership
  • premium month
  • Expiry
  • 19 Feb 22
Russian Steps - 3 Pyramids
  • Ridden on 28/12/2021, 19:38 by Kevin
      • 49:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 240 Watts
      • FTP
      • 49
      • Points
Average Power
234 Watts
Avg. Heart Rate
154 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Russian Steps - 3 Pyramids
  • Ridden on by Kevin
      • 49:00
      • Anaerobic Capacity
      • 49 points
      • 234 Watts
      • 154 Bpm
      • 86
      • 757
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 136 Watts 113 Bpm 88 9
    01:00 Warmup - Easy 156 Watts 160 Watts 107 Bpm 89 11
    01:00 Warmup - Steady 168 Watts 176 Watts 110 Bpm 84 12
    01:00 Warmup - Steady 180 Watts 194 Watts 116 Bpm 89 13
    00:15 Warmup - Hard 216 Watts 262 Watts 120 Bpm 101 4
    00:45 Warmup - Steady 180 Watts 202 Watts 123 Bpm 91 10
    00:30 Warmup - Hard 240 Watts 261 Watts 127 Bpm 101 9
    01:00 Warmup - Moderate 204 Watts 231 Watts 131 Bpm 93 15
    00:15 Warmup - Hard 264 Watts 319 Watts 131 Bpm 105 5
    01:00 Warmup - Steady 180 Watts 212 Watts 134 Bpm 88 14
    00:15 Warmup - Hard 288 Watts 601 Watts 136 Bpm 115 10
    02:00 Warmup - Easy 156 Watts 180 Watts 138 Bpm 84 24
    00:15 Hard 288 Watts 280 Watts 134 Bpm 91 5
    00:45 Easy 168 Watts 228 Watts 139 Bpm 84 11
    00:30 Hard 288 Watts 291 Watts 139 Bpm 88 10
    00:30 Easy 168 Watts 226 Watts 142 Bpm 83 7
    00:45 Hard 288 Watts 297 Watts 145 Bpm 89 15
    00:15 Easy 168 Watts 240 Watts 150 Bpm 86 4
    01:00 Hard 288 Watts 299 Watts 152 Bpm 90 20
    01:00 Easy 168 Watts 225 Watts 152 Bpm 84 15
    00:45 Hard 288 Watts 300 Watts 152 Bpm 90 15
    00:15 Easy 168 Watts 243 Watts 157 Bpm 87 4
    00:30 Hard 288 Watts 297 Watts 156 Bpm 89 10
    00:30 Easy 168 Watts 229 Watts 157 Bpm 85 8
    00:15 Hard 288 Watts 305 Watts 154 Bpm 91 5
    00:45 Easy 168 Watts 225 Watts 155 Bpm 84 11
    05:00 Recovery Period 132 Watts 221 Watts 145 Bpm 83 73
    00:15 Hard 288 Watts 309 Watts 150 Bpm 91 5
    00:45 Easy 168 Watts 225 Watts 155 Bpm 84 11
    00:30 Hard 288 Watts 303 Watts 156 Bpm 91 10
    00:30 Easy 168 Watts 227 Watts 163 Bpm 84 7
    00:45 Hard 288 Watts 299 Watts 165 Bpm 90 15
    00:15 Easy 168 Watts 221 Watts 169 Bpm 83 4
    01:00 Hard 288 Watts 298 Watts 170 Bpm 90 20
    01:00 Easy 168 Watts 220 Watts 170 Bpm 83 15
    00:45 Hard 288 Watts 302 Watts 168 Bpm 90 15
    00:15 Easy 168 Watts 222 Watts 172 Bpm 83 4
    00:30 Hard 288 Watts 298 Watts 172 Bpm 90 10
    00:30 Easy 168 Watts 215 Watts 173 Bpm 82 7
    00:15 Hard 288 Watts 291 Watts 170 Bpm 89 5
    00:45 Easy 168 Watts 218 Watts 171 Bpm 82 11
    05:00 Recovery Period 132 Watts 209 Watts 160 Bpm 81 69
    00:15 Hard 288 Watts 297 Watts 159 Bpm 89 5
    00:45 Easy 168 Watts 203 Watts 164 Bpm 78 10
    00:30 Hard 288 Watts 298 Watts 165 Bpm 90 10
    00:30 Easy 168 Watts 208 Watts 170 Bpm 80 7
    00:45 Hard 288 Watts 293 Watts 172 Bpm 89 15
    00:15 Easy 168 Watts 207 Watts 176 Bpm 79 3
    01:00 Hard 288 Watts 295 Watts 176 Bpm 89 19
    01:00 Easy 168 Watts 201 Watts 177 Bpm 78 13
    00:45 Hard 288 Watts 301 Watts 176 Bpm 90 15
    00:15 Easy 168 Watts 192 Watts 179 Bpm 76 3
    00:30 Hard 288 Watts 283 Watts 178 Bpm 87 9
    00:30 Easy 168 Watts 186 Watts 178 Bpm 75 6
    00:15 Hard 288 Watts 292 Watts 176 Bpm 88 5
    00:45 Easy 168 Watts 189 Watts 175 Bpm 75 9
    05:00 Cool Down 144 Watts 226 Watts 172 Bpm 85 75

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 746 Watts
    00:05 734 Watts
    00:10 704 Watts
    00:20 511 Watts
    00:30 411 Watts
    01:00 309 Watts
    02:00 292 Watts
    05:00 272 Watts
    10:00 255 Watts
    15:00 253 Watts
    20:00 253 Watts
    30:00 246 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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