loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 132 Watts | 136 Watts | 113 Bpm | 88 | 9 |
01:00 | Warmup - Easy | 156 Watts | 160 Watts | 107 Bpm | 89 | 11 |
01:00 | Warmup - Steady | 168 Watts | 176 Watts | 110 Bpm | 84 | 12 |
01:00 | Warmup - Steady | 180 Watts | 194 Watts | 116 Bpm | 89 | 13 |
00:15 | Warmup - Hard | 216 Watts | 262 Watts | 120 Bpm | 101 | 4 |
00:45 | Warmup - Steady | 180 Watts | 202 Watts | 123 Bpm | 91 | 10 |
00:30 | Warmup - Hard | 240 Watts | 261 Watts | 127 Bpm | 101 | 9 |
01:00 | Warmup - Moderate | 204 Watts | 231 Watts | 131 Bpm | 93 | 15 |
00:15 | Warmup - Hard | 264 Watts | 319 Watts | 131 Bpm | 105 | 5 |
01:00 | Warmup - Steady | 180 Watts | 212 Watts | 134 Bpm | 88 | 14 |
00:15 | Warmup - Hard | 288 Watts | 601 Watts | 136 Bpm | 115 | 10 |
02:00 | Warmup - Easy | 156 Watts | 180 Watts | 138 Bpm | 84 | 24 |
00:15 | Hard | 288 Watts | 280 Watts | 134 Bpm | 91 | 5 |
00:45 | Easy | 168 Watts | 228 Watts | 139 Bpm | 84 | 11 |
00:30 | Hard | 288 Watts | 291 Watts | 139 Bpm | 88 | 10 |
00:30 | Easy | 168 Watts | 226 Watts | 142 Bpm | 83 | 7 |
00:45 | Hard | 288 Watts | 297 Watts | 145 Bpm | 89 | 15 |
00:15 | Easy | 168 Watts | 240 Watts | 150 Bpm | 86 | 4 |
01:00 | Hard | 288 Watts | 299 Watts | 152 Bpm | 90 | 20 |
01:00 | Easy | 168 Watts | 225 Watts | 152 Bpm | 84 | 15 |
00:45 | Hard | 288 Watts | 300 Watts | 152 Bpm | 90 | 15 |
00:15 | Easy | 168 Watts | 243 Watts | 157 Bpm | 87 | 4 |
00:30 | Hard | 288 Watts | 297 Watts | 156 Bpm | 89 | 10 |
00:30 | Easy | 168 Watts | 229 Watts | 157 Bpm | 85 | 8 |
00:15 | Hard | 288 Watts | 305 Watts | 154 Bpm | 91 | 5 |
00:45 | Easy | 168 Watts | 225 Watts | 155 Bpm | 84 | 11 |
05:00 | Recovery Period | 132 Watts | 221 Watts | 145 Bpm | 83 | 73 |
00:15 | Hard | 288 Watts | 309 Watts | 150 Bpm | 91 | 5 |
00:45 | Easy | 168 Watts | 225 Watts | 155 Bpm | 84 | 11 |
00:30 | Hard | 288 Watts | 303 Watts | 156 Bpm | 91 | 10 |
00:30 | Easy | 168 Watts | 227 Watts | 163 Bpm | 84 | 7 |
00:45 | Hard | 288 Watts | 299 Watts | 165 Bpm | 90 | 15 |
00:15 | Easy | 168 Watts | 221 Watts | 169 Bpm | 83 | 4 |
01:00 | Hard | 288 Watts | 298 Watts | 170 Bpm | 90 | 20 |
01:00 | Easy | 168 Watts | 220 Watts | 170 Bpm | 83 | 15 |
00:45 | Hard | 288 Watts | 302 Watts | 168 Bpm | 90 | 15 |
00:15 | Easy | 168 Watts | 222 Watts | 172 Bpm | 83 | 4 |
00:30 | Hard | 288 Watts | 298 Watts | 172 Bpm | 90 | 10 |
00:30 | Easy | 168 Watts | 215 Watts | 173 Bpm | 82 | 7 |
00:15 | Hard | 288 Watts | 291 Watts | 170 Bpm | 89 | 5 |
00:45 | Easy | 168 Watts | 218 Watts | 171 Bpm | 82 | 11 |
05:00 | Recovery Period | 132 Watts | 209 Watts | 160 Bpm | 81 | 69 |
00:15 | Hard | 288 Watts | 297 Watts | 159 Bpm | 89 | 5 |
00:45 | Easy | 168 Watts | 203 Watts | 164 Bpm | 78 | 10 |
00:30 | Hard | 288 Watts | 298 Watts | 165 Bpm | 90 | 10 |
00:30 | Easy | 168 Watts | 208 Watts | 170 Bpm | 80 | 7 |
00:45 | Hard | 288 Watts | 293 Watts | 172 Bpm | 89 | 15 |
00:15 | Easy | 168 Watts | 207 Watts | 176 Bpm | 79 | 3 |
01:00 | Hard | 288 Watts | 295 Watts | 176 Bpm | 89 | 19 |
01:00 | Easy | 168 Watts | 201 Watts | 177 Bpm | 78 | 13 |
00:45 | Hard | 288 Watts | 301 Watts | 176 Bpm | 90 | 15 |
00:15 | Easy | 168 Watts | 192 Watts | 179 Bpm | 76 | 3 |
00:30 | Hard | 288 Watts | 283 Watts | 178 Bpm | 87 | 9 |
00:30 | Easy | 168 Watts | 186 Watts | 178 Bpm | 75 | 6 |
00:15 | Hard | 288 Watts | 292 Watts | 176 Bpm | 88 | 5 |
00:45 | Easy | 168 Watts | 189 Watts | 175 Bpm | 75 | 9 |
05:00 | Cool Down | 144 Watts | 226 Watts | 172 Bpm | 85 | 75 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 746 Watts |
00:05 | 734 Watts |
00:10 | 704 Watts |
00:20 | 511 Watts |
00:30 | 411 Watts |
01:00 | 309 Watts |
02:00 | 292 Watts |
05:00 | 272 Watts |
10:00 | 255 Watts |
15:00 | 253 Watts |
20:00 | 253 Watts |
30:00 | 246 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...