Kevin Perry

  • FTP
  • 240 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.33 W/Kgs
  • Age
  • 61
    • Membership
  • premium month
  • Expiry
  • 19 Feb 22
High Intensity Fat Buster
  • Ridden on 20/12/2021, 19:28 by Kevin
      • 51:31
      • Duration
      • Trial
      • Category
      • 240 Watts
      • FTP
      • 60
      • Points
Average Power
231 Watts
Avg. Heart Rate
140 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
High Intensity Fat Buster
  • Ridden on by Kevin
      • 51:30
      • Trial
      • 60 points
      • 231 Watts
      • 140 Bpm
      • 84
      • 785
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 132 Watts 93 Bpm 86 9
    01:00 Warmup - Easy 156 Watts 158 Watts 92 Bpm 88 10
    01:00 Warmup - Steady 168 Watts 177 Watts 97 Bpm 84 12
    01:00 Warmup - Steady 180 Watts 193 Watts 100 Bpm 89 13
    00:15 Warmup - Hard 216 Watts 254 Watts 107 Bpm 99 4
    00:45 Warmup - Steady 180 Watts 198 Watts 108 Bpm 90 10
    00:30 Warmup - Hard 240 Watts 256 Watts 113 Bpm 99 8
    01:00 Warmup - Moderate 204 Watts 221 Watts 115 Bpm 90 15
    00:15 Warmup - Hard 264 Watts 396 Watts 118 Bpm 117 7
    01:00 Warmup - Steady 180 Watts 206 Watts 128 Bpm 91 14
    00:15 Warmup - Hard 288 Watts 549 Watts 126 Bpm 102 9
    02:00 Warmup - Easy 156 Watts 179 Watts 127 Bpm 79 24
    01:00 High Cadence 204 Watts 222 Watts 118 Bpm 85 15
    01:00 Easy Peddaling 132 Watts 206 Watts 116 Bpm 80 14
    01:00 High Cadence 204 Watts 223 Watts 115 Bpm 84 15
    01:00 Easy Peddaling 132 Watts 209 Watts 118 Bpm 81 14
    01:30 Hard Interval 252 Watts 268 Watts 129 Bpm 84 27
    00:45 Recover 132 Watts 220 Watts 135 Bpm 83 11
    01:30 Hard Interval 252 Watts 258 Watts 137 Bpm 92 26
    00:45 Recover 132 Watts 221 Watts 138 Bpm 83 11
    01:30 Hard Interval 252 Watts 268 Watts 141 Bpm 84 27
    00:45 Recover 132 Watts 217 Watts 143 Bpm 82 11
    01:30 Hard Interval 252 Watts 264 Watts 142 Bpm 84 26
    00:45 Recover 132 Watts 217 Watts 144 Bpm 82 11
    01:30 Hard Interval 252 Watts 263 Watts 145 Bpm 83 26
    00:45 Recover 132 Watts 209 Watts 146 Bpm 80 10
    05:00 Recovery Period 144 Watts 212 Watts 137 Bpm 81 70
    01:30 Hard Interval 252 Watts 261 Watts 149 Bpm 83 26
    00:45 Recover 132 Watts 211 Watts 153 Bpm 81 10
    01:30 Hard Interval 252 Watts 263 Watts 154 Bpm 83 26
    00:45 Recover 132 Watts 211 Watts 158 Bpm 81 10
    01:30 Hard Interval 252 Watts 262 Watts 158 Bpm 83 26
    00:45 Recover 132 Watts 211 Watts 161 Bpm 81 10
    01:30 Hard Interval 252 Watts 263 Watts 161 Bpm 83 26
    00:45 Recover 132 Watts 209 Watts 161 Bpm 80 10
    01:30 Hard Interval 252 Watts 266 Watts 163 Bpm 84 26
    00:45 Recover 132 Watts 189 Watts 163 Bpm 75 9
    02:00 Recovery Period 132 Watts 202 Watts 151 Bpm 79 27
    00:20 Max Effort 312 Watts 339 Watts 153 Bpm 96 7
    00:40 Recover 132 Watts 195 Watts 163 Bpm 77 9
    00:20 Max Effort 312 Watts 345 Watts 160 Bpm 97 8
    00:40 Recover 132 Watts 198 Watts 166 Bpm 77 9
    00:20 Max Effort 312 Watts 345 Watts 164 Bpm 97 8
    00:40 Recover 132 Watts 216 Watts 169 Bpm 82 10
    05:00 Cool Down 132 Watts 250 Watts 168 Bpm 86 83

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 925 Watts
    00:05 897 Watts
    00:10 712 Watts
    00:20 461 Watts
    00:30 372 Watts
    01:00 283 Watts
    02:00 276 Watts
    05:00 251 Watts
    10:00 251 Watts
    15:00 240 Watts
    20:00 241 Watts
    30:00 239 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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