Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 01/12/2021, 19:49 by Kevin
-
-
- 53:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 240 Watts
- FTP
-
- 53
- Points
-
- Average Power
- 226 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tidal Wave
-
- 53:00
-
- Anaerobic Capacity
-
- 53 points
-
- 226 Watts
-
- 140 Bpm
-
- 83
-
- 791
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 149 Watts | 98 Bpm | 85 | 10 |
| 01:00 | Warmup - Easy | 156 Watts | 164 Watts | 100 Bpm | 90 | 11 |
| 01:00 | Warmup - Steady | 168 Watts | 176 Watts | 100 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 180 Watts | 189 Watts | 102 Bpm | 88 | 12 |
| 00:15 | Warmup - Hard | 216 Watts | 223 Watts | 107 Bpm | 91 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 193 Watts | 107 Bpm | 88 | 10 |
| 00:30 | Warmup - Hard | 240 Watts | 244 Watts | 113 Bpm | 98 | 8 |
| 01:00 | Warmup - Moderate | 204 Watts | 216 Watts | 114 Bpm | 91 | 14 |
| 00:15 | Warmup - Hard | 264 Watts | 274 Watts | 117 Bpm | 96 | 5 |
| 01:00 | Warmup - Steady | 180 Watts | 200 Watts | 115 Bpm | 86 | 13 |
| 00:15 | Warmup - Hard | 288 Watts | 302 Watts | 116 Bpm | 101 | 5 |
| 02:00 | Warmup - Easy | 156 Watts | 180 Watts | 114 Bpm | 84 | 24 |
| 02:00 | Hard | 276 Watts | 285 Watts | 128 Bpm | 87 | 38 |
| 01:30 | Recovery | 144 Watts | 215 Watts | 127 Bpm | 82 | 21 |
| 02:00 | Hard | 276 Watts | 286 Watts | 136 Bpm | 87 | 38 |
| 01:30 | Recovery | 144 Watts | 215 Watts | 133 Bpm | 82 | 21 |
| 02:00 | Hard | 276 Watts | 286 Watts | 141 Bpm | 88 | 38 |
| 01:30 | Recovery | 144 Watts | 191 Watts | 137 Bpm | 76 | 19 |
| 05:00 | Endurance | 168 Watts | 211 Watts | 129 Bpm | 81 | 70 |
| 01:00 | Hard | 300 Watts | 303 Watts | 146 Bpm | 90 | 20 |
| 01:00 | Tempo | 192 Watts | 208 Watts | 151 Bpm | 80 | 14 |
| 01:00 | Hard | 300 Watts | 305 Watts | 154 Bpm | 91 | 20 |
| 01:00 | Tempo | 192 Watts | 205 Watts | 156 Bpm | 79 | 14 |
| 01:00 | Hard | 300 Watts | 305 Watts | 158 Bpm | 91 | 20 |
| 01:00 | Tempo | 192 Watts | 203 Watts | 160 Bpm | 79 | 13 |
| 01:00 | Hard | 300 Watts | 306 Watts | 160 Bpm | 91 | 20 |
| 01:00 | Tempo | 192 Watts | 204 Watts | 161 Bpm | 79 | 13 |
| 01:30 | Recovery | 144 Watts | 174 Watts | 147 Bpm | 79 | 17 |
| 05:00 | Endurance | 168 Watts | 198 Watts | 141 Bpm | 78 | 65 |
| 00:20 | Max | 360 Watts | 376 Watts | 150 Bpm | 90 | 8 |
| 00:40 | Recovery | 132 Watts | 187 Watts | 159 Bpm | 73 | 8 |
| 00:20 | Max | 360 Watts | 357 Watts | 157 Bpm | 87 | 8 |
| 00:40 | Recovery | 132 Watts | 188 Watts | 163 Bpm | 74 | 8 |
| 00:20 | Max | 360 Watts | 359 Watts | 160 Bpm | 88 | 8 |
| 00:40 | Recovery | 132 Watts | 188 Watts | 164 Bpm | 74 | 8 |
| 00:20 | Max | 360 Watts | 365 Watts | 161 Bpm | 88 | 8 |
| 00:40 | Recovery | 132 Watts | 185 Watts | 166 Bpm | 73 | 8 |
| 00:20 | Max | 360 Watts | 368 Watts | 163 Bpm | 89 | 8 |
| 00:40 | Recovery | 132 Watts | 182 Watts | 167 Bpm | 73 | 8 |
| 00:20 | Max | 360 Watts | 377 Watts | 164 Bpm | 89 | 8 |
| 00:40 | Recovery | 132 Watts | 188 Watts | 169 Bpm | 74 | 8 |
| 00:20 | Max | 360 Watts | 362 Watts | 166 Bpm | 89 | 8 |
| 00:40 | Recovery | 132 Watts | 186 Watts | 171 Bpm | 73 | 8 |
| 00:20 | Max | 360 Watts | 377 Watts | 169 Bpm | 90 | 8 |
| 00:40 | Recovery | 132 Watts | 178 Watts | 172 Bpm | 71 | 8 |
| 05:00 | Cool Down | 132 Watts | 222 Watts | 165 Bpm | 84 | 73 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 405 Watts |
| 00:05 | 406 Watts |
| 00:10 | 403 Watts |
| 00:20 | 389 Watts |
| 00:30 | 327 Watts |
| 01:00 | 308 Watts |
| 02:00 | 287 Watts |
| 05:00 | 265 Watts |
| 10:00 | 255 Watts |
| 15:00 | 242 Watts |
| 20:00 | 245 Watts |
| 30:00 | 236 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...