Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 29/11/2021, 19:55 by Kevin
-
-
- 01:02:01
- Duration
-
- Threshold
- Category
-
- 240 Watts
- FTP
-
- 65
- Points
-
- Average Power
- 230 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Diabalo
-
- 01:02:00
-
- Threshold
-
- 65 points
-
- 230 Watts
-
- 144 Bpm
-
- 88
-
- 941
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 138 Watts | 101 Bpm | 89 | 9 |
| 01:00 | Warmup - Easy | 156 Watts | 160 Watts | 102 Bpm | 89 | 11 |
| 01:00 | Warmup - Steady | 168 Watts | 179 Watts | 106 Bpm | 85 | 12 |
| 01:00 | Warmup - Steady | 180 Watts | 191 Watts | 107 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 216 Watts | 294 Watts | 112 Bpm | 107 | 5 |
| 00:45 | Warmup - Steady | 180 Watts | 194 Watts | 116 Bpm | 88 | 10 |
| 00:30 | Warmup - Hard | 240 Watts | 243 Watts | 116 Bpm | 96 | 8 |
| 01:00 | Warmup - Moderate | 204 Watts | 224 Watts | 119 Bpm | 91 | 15 |
| 00:15 | Warmup - Hard | 264 Watts | 274 Watts | 118 Bpm | 96 | 5 |
| 01:00 | Warmup - Steady | 180 Watts | 198 Watts | 118 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 288 Watts | 540 Watts | 121 Bpm | 109 | 9 |
| 02:00 | Warmup - Easy | 156 Watts | 160 Watts | 121 Bpm | 88 | 21 |
| 03:00 | Threshold | 245 Watts | 257 Watts | 127 Bpm | 92 | 51 |
| 06:00 | Sweatspot | 216 Watts | 231 Watts | 126 Bpm | 86 | 91 |
| 03:00 | Threshold | 245 Watts | 256 Watts | 139 Bpm | 92 | 51 |
| 06:00 | Sweatspot | 216 Watts | 231 Watts | 137 Bpm | 86 | 91 |
| 03:00 | Threshold | 245 Watts | 257 Watts | 150 Bpm | 92 | 51 |
| 05:00 | Endurance | 168 Watts | 212 Watts | 143 Bpm | 81 | 70 |
| 03:00 | Threshold | 245 Watts | 253 Watts | 155 Bpm | 91 | 50 |
| 06:00 | Sweatspot | 216 Watts | 228 Watts | 158 Bpm | 85 | 90 |
| 03:00 | Threshold | 245 Watts | 253 Watts | 165 Bpm | 91 | 50 |
| 06:00 | Sweatspot | 216 Watts | 226 Watts | 165 Bpm | 85 | 89 |
| 03:00 | Threshold | 245 Watts | 257 Watts | 172 Bpm | 91 | 51 |
| 05:00 | Warm down | 144 Watts | 231 Watts | 172 Bpm | 86 | 76 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 758 Watts |
| 00:05 | 744 Watts |
| 00:10 | 661 Watts |
| 00:20 | 458 Watts |
| 00:30 | 372 Watts |
| 01:00 | 283 Watts |
| 02:00 | 258 Watts |
| 05:00 | 247 Watts |
| 10:00 | 242 Watts |
| 15:00 | 241 Watts |
| 20:00 | 241 Watts |
| 30:00 | 238 Watts |
| 01:00:00 | 233 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...