Kevin Perry

  • FTP
  • 185 Watts
  • Weight
  • 73.028 Kgs
  • W/Kg
  • 2.53 W/Kgs
  • Age
  • 61
    • Membership
  • free
  • Expiry
Tempo with sprint intervals
  • Ridden on 27/11/2021, 19:59 by Kevin
      • 01:00:01
      • Duration
      • Tempo
      • Category
      • 240 Watts
      • FTP
      • 55
      • Points
Average Power
221 Watts
Avg. Heart Rate
136 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo with sprint intervals
  • Ridden on by Kevin
      • 01:00:00
      • Tempo
      • 55 points
      • 221 Watts
      • 136 Bpm
      • 90
      • 875
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 149 Watts 102 Bpm 84 10
    01:00 Warmup - Easy 156 Watts 162 Watts 103 Bpm 89 11
    01:00 Warmup - Steady 168 Watts 179 Watts 105 Bpm 85 12
    01:00 Warmup - Steady 180 Watts 193 Watts 108 Bpm 89 13
    00:15 Warmup - Moderate 204 Watts 227 Watts 111 Bpm 98 4
    00:45 Warmup - Steady 180 Watts 195 Watts 113 Bpm 89 10
    00:30 Warmup - Moderate 216 Watts 230 Watts 115 Bpm 93 8
    01:00 Warmup - Steady 180 Watts 195 Watts 115 Bpm 89 13
    00:15 Warmup - Hard 240 Watts 287 Watts 116 Bpm 105 5
    01:00 Warmup - Steady 180 Watts 200 Watts 119 Bpm 91 13
    00:15 Warmup - Hard 228 Watts 241 Watts 119 Bpm 114 4
    02:00 Warmup - Easy 156 Watts 191 Watts 116 Bpm 88 25
    08:00 Tempo 199 Watts 222 Watts 120 Bpm 91 117
    00:15 Flat out SPRINT !! 480 Watts 513 Watts 133 Bpm 100 8
    02:00 Recovery 120 Watts 204 Watts 132 Bpm 85 27
    05:00 Tempo 199 Watts 223 Watts 125 Bpm 91 74
    00:15 Flat out SPRINT !! 480 Watts 543 Watts 133 Bpm 101 9
    02:00 Recovery 120 Watts 196 Watts 140 Bpm 83 26
    05:00 Tempo 199 Watts 222 Watts 133 Bpm 91 73
    00:15 Flat out SPRINT !! 480 Watts 518 Watts 144 Bpm 100 9
    02:00 Recovery 120 Watts 199 Watts 148 Bpm 84 26
    05:00 Tempo 199 Watts 223 Watts 140 Bpm 91 74
    00:15 Flat out SPRINT !! 480 Watts 533 Watts 149 Bpm 102 9
    02:00 Recovery 120 Watts 200 Watts 153 Bpm 84 26
    08:00 Tempo 199 Watts 231 Watts 150 Bpm 91 122
    10:00 Warm down 132 Watts 228 Watts 159 Bpm 91 150

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 590 Watts
    00:05 587 Watts
    00:10 583 Watts
    00:20 492 Watts
    00:30 402 Watts
    01:00 313 Watts
    02:00 268 Watts
    05:00 245 Watts
    10:00 236 Watts
    15:00 232 Watts
    20:00 230 Watts
    30:00 229 Watts
    01:00:00 221 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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