Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 27/11/2021, 19:59 by Kevin
-
-
- 01:00:01
- Duration
-
- Tempo
- Category
-
- 240 Watts
- FTP
-
- 55
- Points
-
- Average Power
- 221 Watts
- Avg. Heart Rate
- 136 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo with sprint intervals
-
- 01:00:00
-
- Tempo
-
- 55 points
-
- 221 Watts
-
- 136 Bpm
-
- 90
-
- 875
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 149 Watts | 102 Bpm | 84 | 10 |
| 01:00 | Warmup - Easy | 156 Watts | 162 Watts | 103 Bpm | 89 | 11 |
| 01:00 | Warmup - Steady | 168 Watts | 179 Watts | 105 Bpm | 85 | 12 |
| 01:00 | Warmup - Steady | 180 Watts | 193 Watts | 108 Bpm | 89 | 13 |
| 00:15 | Warmup - Moderate | 204 Watts | 227 Watts | 111 Bpm | 98 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 195 Watts | 113 Bpm | 89 | 10 |
| 00:30 | Warmup - Moderate | 216 Watts | 230 Watts | 115 Bpm | 93 | 8 |
| 01:00 | Warmup - Steady | 180 Watts | 195 Watts | 115 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 240 Watts | 287 Watts | 116 Bpm | 105 | 5 |
| 01:00 | Warmup - Steady | 180 Watts | 200 Watts | 119 Bpm | 91 | 13 |
| 00:15 | Warmup - Hard | 228 Watts | 241 Watts | 119 Bpm | 114 | 4 |
| 02:00 | Warmup - Easy | 156 Watts | 191 Watts | 116 Bpm | 88 | 25 |
| 08:00 | Tempo | 199 Watts | 222 Watts | 120 Bpm | 91 | 117 |
| 00:15 | Flat out SPRINT !! | 480 Watts | 513 Watts | 133 Bpm | 100 | 8 |
| 02:00 | Recovery | 120 Watts | 204 Watts | 132 Bpm | 85 | 27 |
| 05:00 | Tempo | 199 Watts | 223 Watts | 125 Bpm | 91 | 74 |
| 00:15 | Flat out SPRINT !! | 480 Watts | 543 Watts | 133 Bpm | 101 | 9 |
| 02:00 | Recovery | 120 Watts | 196 Watts | 140 Bpm | 83 | 26 |
| 05:00 | Tempo | 199 Watts | 222 Watts | 133 Bpm | 91 | 73 |
| 00:15 | Flat out SPRINT !! | 480 Watts | 518 Watts | 144 Bpm | 100 | 9 |
| 02:00 | Recovery | 120 Watts | 199 Watts | 148 Bpm | 84 | 26 |
| 05:00 | Tempo | 199 Watts | 223 Watts | 140 Bpm | 91 | 74 |
| 00:15 | Flat out SPRINT !! | 480 Watts | 533 Watts | 149 Bpm | 102 | 9 |
| 02:00 | Recovery | 120 Watts | 200 Watts | 153 Bpm | 84 | 26 |
| 08:00 | Tempo | 199 Watts | 231 Watts | 150 Bpm | 91 | 122 |
| 10:00 | Warm down | 132 Watts | 228 Watts | 159 Bpm | 91 | 150 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 590 Watts |
| 00:05 | 587 Watts |
| 00:10 | 583 Watts |
| 00:20 | 492 Watts |
| 00:30 | 402 Watts |
| 01:00 | 313 Watts |
| 02:00 | 268 Watts |
| 05:00 | 245 Watts |
| 10:00 | 236 Watts |
| 15:00 | 232 Watts |
| 20:00 | 230 Watts |
| 30:00 | 229 Watts |
| 01:00:00 | 221 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...