Kevin Perry

  • FTP
  • 185 Watts
  • Weight
  • 73.028 Kgs
  • W/Kg
  • 2.53 W/Kgs
  • Age
  • 61
    • Membership
  • free
  • Expiry
Python
  • Ridden on 25/11/2021, 19:39 by Kevin
      • 01:02:01
      • Duration
      • Tempo
      • Category
      • 240 Watts
      • FTP
      • 56
      • Points
Average Power
225 Watts
Avg. Heart Rate
139 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Python
  • Ridden on by Kevin
      • 01:02:00
      • Tempo
      • 56 points
      • 225 Watts
      • 139 Bpm
      • 89
      • 921
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 140 Watts 101 Bpm 90 9
    01:00 Warmup - Easy 156 Watts 161 Watts 102 Bpm 89 11
    01:00 Warmup - Steady 168 Watts 171 Watts 103 Bpm 93 11
    01:00 Warmup - Steady 180 Watts 187 Watts 105 Bpm 87 12
    00:15 Warmup - Hard 216 Watts 237 Watts 106 Bpm 101 4
    00:45 Warmup - Steady 180 Watts 193 Watts 109 Bpm 89 10
    00:30 Warmup - Hard 240 Watts 248 Watts 112 Bpm 97 8
    01:00 Warmup - Moderate 204 Watts 220 Watts 116 Bpm 90 15
    00:15 Warmup - Hard 264 Watts 292 Watts 117 Bpm 90 5
    01:00 Warmup - Steady 180 Watts 225 Watts 120 Bpm 88 15
    00:15 Warmup - Hard 288 Watts 525 Watts 122 Bpm 101 9
    02:00 Warmup - Easy 156 Watts 208 Watts 125 Bpm 86 27
    05:00 Tempo 204 Watts 223 Watts 118 Bpm 91 74
    02:00 Recovery 132 Watts 206 Watts 116 Bpm 86 27
    05:00 Threshold 240 Watts 253 Watts 134 Bpm 91 83
    02:00 Recovery 132 Watts 206 Watts 131 Bpm 86 27
    05:00 Sweetspot 223 Watts 238 Watts 138 Bpm 88 79
    02:00 Recvoery 132 Watts 197 Watts 134 Bpm 84 26
    03:00 Tempo 204 Watts 219 Watts 136 Bpm 90 43
    02:00 Sweetspot 223 Watts 241 Watts 144 Bpm 89 32
    02:00 Recovery 132 Watts 195 Watts 138 Bpm 85 26
    03:00 Sweetspot 223 Watts 238 Watts 148 Bpm 88 47
    02:00 Threshold 240 Watts 255 Watts 158 Bpm 92 34
    02:00 Recovery 132 Watts 197 Watts 151 Bpm 84 26
    03:00 Threshold 240 Watts 253 Watts 159 Bpm 91 50
    02:00 Sweetspot 223 Watts 239 Watts 164 Bpm 88 32
    02:00 Recovery 132 Watts 198 Watts 156 Bpm 84 26
    05:00 Tempo 204 Watts 223 Watts 157 Bpm 91 74
    05:00 Cool Down 132 Watts 239 Watts 164 Bpm 92 79

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 608 Watts
    00:05 606 Watts
    00:10 590 Watts
    00:20 480 Watts
    00:30 391 Watts
    01:00 304 Watts
    02:00 275 Watts
    05:00 253 Watts
    10:00 239 Watts
    15:00 234 Watts
    20:00 232 Watts
    30:00 230 Watts
    01:00:00 227 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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