loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 132 Watts | 140 Watts | 101 Bpm | 90 | 9 |
01:00 | Warmup - Easy | 156 Watts | 161 Watts | 102 Bpm | 89 | 11 |
01:00 | Warmup - Steady | 168 Watts | 171 Watts | 103 Bpm | 93 | 11 |
01:00 | Warmup - Steady | 180 Watts | 187 Watts | 105 Bpm | 87 | 12 |
00:15 | Warmup - Hard | 216 Watts | 237 Watts | 106 Bpm | 101 | 4 |
00:45 | Warmup - Steady | 180 Watts | 193 Watts | 109 Bpm | 89 | 10 |
00:30 | Warmup - Hard | 240 Watts | 248 Watts | 112 Bpm | 97 | 8 |
01:00 | Warmup - Moderate | 204 Watts | 220 Watts | 116 Bpm | 90 | 15 |
00:15 | Warmup - Hard | 264 Watts | 292 Watts | 117 Bpm | 90 | 5 |
01:00 | Warmup - Steady | 180 Watts | 225 Watts | 120 Bpm | 88 | 15 |
00:15 | Warmup - Hard | 288 Watts | 525 Watts | 122 Bpm | 101 | 9 |
02:00 | Warmup - Easy | 156 Watts | 208 Watts | 125 Bpm | 86 | 27 |
05:00 | Tempo | 204 Watts | 223 Watts | 118 Bpm | 91 | 74 |
02:00 | Recovery | 132 Watts | 206 Watts | 116 Bpm | 86 | 27 |
05:00 | Threshold | 240 Watts | 253 Watts | 134 Bpm | 91 | 83 |
02:00 | Recovery | 132 Watts | 206 Watts | 131 Bpm | 86 | 27 |
05:00 | Sweetspot | 223 Watts | 238 Watts | 138 Bpm | 88 | 79 |
02:00 | Recvoery | 132 Watts | 197 Watts | 134 Bpm | 84 | 26 |
03:00 | Tempo | 204 Watts | 219 Watts | 136 Bpm | 90 | 43 |
02:00 | Sweetspot | 223 Watts | 241 Watts | 144 Bpm | 89 | 32 |
02:00 | Recovery | 132 Watts | 195 Watts | 138 Bpm | 85 | 26 |
03:00 | Sweetspot | 223 Watts | 238 Watts | 148 Bpm | 88 | 47 |
02:00 | Threshold | 240 Watts | 255 Watts | 158 Bpm | 92 | 34 |
02:00 | Recovery | 132 Watts | 197 Watts | 151 Bpm | 84 | 26 |
03:00 | Threshold | 240 Watts | 253 Watts | 159 Bpm | 91 | 50 |
02:00 | Sweetspot | 223 Watts | 239 Watts | 164 Bpm | 88 | 32 |
02:00 | Recovery | 132 Watts | 198 Watts | 156 Bpm | 84 | 26 |
05:00 | Tempo | 204 Watts | 223 Watts | 157 Bpm | 91 | 74 |
05:00 | Cool Down | 132 Watts | 239 Watts | 164 Bpm | 92 | 79 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 608 Watts |
00:05 | 606 Watts |
00:10 | 590 Watts |
00:20 | 480 Watts |
00:30 | 391 Watts |
01:00 | 304 Watts |
02:00 | 275 Watts |
05:00 | 253 Watts |
10:00 | 239 Watts |
15:00 | 234 Watts |
20:00 | 232 Watts |
30:00 | 230 Watts |
01:00:00 | 227 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...