Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 21/11/2021, 10:56 by Kevin
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 240 Watts
- FTP
-
- 60
- Points
-
- Average Power
- 225 Watts
- Avg. Heart Rate
- 152 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 01:00:00
-
- Threshold
-
- 60 points
-
- 225 Watts
-
- 152 Bpm
-
- 90
-
- 891
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 144 Watts | 106 Bpm | 82 | 10 |
| 01:00 | Warmup - Easy | 156 Watts | 156 Watts | 105 Bpm | 87 | 10 |
| 01:00 | Warmup - Steady | 168 Watts | 174 Watts | 108 Bpm | 83 | 11 |
| 01:00 | Warmup - Steady | 180 Watts | 190 Watts | 113 Bpm | 88 | 13 |
| 00:15 | Warmup - Moderate | 204 Watts | 221 Watts | 116 Bpm | 97 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 195 Watts | 118 Bpm | 90 | 10 |
| 00:30 | Warmup - Moderate | 216 Watts | 234 Watts | 122 Bpm | 94 | 8 |
| 01:00 | Warmup - Steady | 180 Watts | 197 Watts | 124 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 240 Watts | 631 Watts | 130 Bpm | 117 | 10 |
| 01:00 | Warmup - Steady | 180 Watts | 194 Watts | 144 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 228 Watts | 276 Watts | 137 Bpm | 104 | 5 |
| 02:00 | Warmup - Easy | 156 Watts | 184 Watts | 128 Bpm | 86 | 24 |
| 02:00 | Solid tempo pace | 192 Watts | 205 Watts | 125 Bpm | 86 | 27 |
| 02:00 | Sweat spot | 216 Watts | 228 Watts | 130 Bpm | 92 | 30 |
| 02:00 | Threshold | 240 Watts | 251 Watts | 140 Bpm | 91 | 33 |
| 02:00 | Top end threshold | 252 Watts | 264 Watts | 148 Bpm | 94 | 35 |
| 02:00 | Sweat spot | 216 Watts | 228 Watts | 146 Bpm | 92 | 30 |
| 02:00 | Solid tempo pace | 192 Watts | 206 Watts | 136 Bpm | 87 | 27 |
| 02:00 | Sweat spot | 216 Watts | 227 Watts | 142 Bpm | 92 | 30 |
| 02:00 | Threshold | 240 Watts | 253 Watts | 152 Bpm | 91 | 33 |
| 02:00 | Top end threshold | 252 Watts | 265 Watts | 161 Bpm | 94 | 35 |
| 02:00 | Sweat spot | 216 Watts | 226 Watts | 158 Bpm | 92 | 30 |
| 02:00 | Solid tempo pace | 192 Watts | 207 Watts | 149 Bpm | 87 | 27 |
| 02:00 | Sweat spot | 216 Watts | 227 Watts | 153 Bpm | 92 | 30 |
| 02:00 | Threshold | 240 Watts | 248 Watts | 162 Bpm | 90 | 33 |
| 02:00 | Top end threshold | 252 Watts | 260 Watts | 170 Bpm | 93 | 34 |
| 02:00 | Sweat spot | 216 Watts | 225 Watts | 169 Bpm | 91 | 30 |
| 02:00 | Solid tempo pace | 192 Watts | 201 Watts | 162 Bpm | 85 | 27 |
| 02:00 | Sweat spot | 216 Watts | 223 Watts | 164 Bpm | 91 | 29 |
| 02:00 | Threshold | 240 Watts | 248 Watts | 172 Bpm | 90 | 33 |
| 02:00 | Top end threshold | 252 Watts | 264 Watts | 179 Bpm | 94 | 35 |
| 02:00 | Sweat spot | 216 Watts | 224 Watts | 177 Bpm | 91 | 30 |
| 10:00 | Warm down | 132 Watts | 216 Watts | 170 Bpm | 87 | 143 |
Time In HR Zones
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Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 735 Watts |
| 00:05 | 732 Watts |
| 00:10 | 717 Watts |
| 00:20 | 534 Watts |
| 00:30 | 423 Watts |
| 01:00 | 310 Watts |
| 02:00 | 265 Watts |
| 05:00 | 253 Watts |
| 10:00 | 236 Watts |
| 15:00 | 241 Watts |
| 20:00 | 235 Watts |
| 30:00 | 235 Watts |
| 01:00:00 | 225 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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