Kevin Perry

  • FTP
  • 240 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.33 W/Kgs
  • Age
  • 61
    • Membership
  • premium month
  • Expiry
  • 19 Dec 21
The Rouleur
  • Ridden on 21/11/2021, 10:56 by Kevin
      • 01:00:01
      • Duration
      • Threshold
      • Category
      • 240 Watts
      • FTP
      • 60
      • Points
Average Power
225 Watts
Avg. Heart Rate
152 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
The Rouleur
  • Ridden on by Kevin
      • 01:00:00
      • Threshold
      • 60 points
      • 225 Watts
      • 152 Bpm
      • 90
      • 891
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 144 Watts 106 Bpm 82 10
    01:00 Warmup - Easy 156 Watts 156 Watts 105 Bpm 87 10
    01:00 Warmup - Steady 168 Watts 174 Watts 108 Bpm 83 11
    01:00 Warmup - Steady 180 Watts 190 Watts 113 Bpm 88 13
    00:15 Warmup - Moderate 204 Watts 221 Watts 116 Bpm 97 4
    00:45 Warmup - Steady 180 Watts 195 Watts 118 Bpm 90 10
    00:30 Warmup - Moderate 216 Watts 234 Watts 122 Bpm 94 8
    01:00 Warmup - Steady 180 Watts 197 Watts 124 Bpm 90 13
    00:15 Warmup - Hard 240 Watts 631 Watts 130 Bpm 117 10
    01:00 Warmup - Steady 180 Watts 194 Watts 144 Bpm 88 13
    00:15 Warmup - Hard 228 Watts 276 Watts 137 Bpm 104 5
    02:00 Warmup - Easy 156 Watts 184 Watts 128 Bpm 86 24
    02:00 Solid tempo pace 192 Watts 205 Watts 125 Bpm 86 27
    02:00 Sweat spot 216 Watts 228 Watts 130 Bpm 92 30
    02:00 Threshold 240 Watts 251 Watts 140 Bpm 91 33
    02:00 Top end threshold 252 Watts 264 Watts 148 Bpm 94 35
    02:00 Sweat spot 216 Watts 228 Watts 146 Bpm 92 30
    02:00 Solid tempo pace 192 Watts 206 Watts 136 Bpm 87 27
    02:00 Sweat spot 216 Watts 227 Watts 142 Bpm 92 30
    02:00 Threshold 240 Watts 253 Watts 152 Bpm 91 33
    02:00 Top end threshold 252 Watts 265 Watts 161 Bpm 94 35
    02:00 Sweat spot 216 Watts 226 Watts 158 Bpm 92 30
    02:00 Solid tempo pace 192 Watts 207 Watts 149 Bpm 87 27
    02:00 Sweat spot 216 Watts 227 Watts 153 Bpm 92 30
    02:00 Threshold 240 Watts 248 Watts 162 Bpm 90 33
    02:00 Top end threshold 252 Watts 260 Watts 170 Bpm 93 34
    02:00 Sweat spot 216 Watts 225 Watts 169 Bpm 91 30
    02:00 Solid tempo pace 192 Watts 201 Watts 162 Bpm 85 27
    02:00 Sweat spot 216 Watts 223 Watts 164 Bpm 91 29
    02:00 Threshold 240 Watts 248 Watts 172 Bpm 90 33
    02:00 Top end threshold 252 Watts 264 Watts 179 Bpm 94 35
    02:00 Sweat spot 216 Watts 224 Watts 177 Bpm 91 30
    10:00 Warm down 132 Watts 216 Watts 170 Bpm 87 143

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 735 Watts
    00:05 732 Watts
    00:10 717 Watts
    00:20 534 Watts
    00:30 423 Watts
    01:00 310 Watts
    02:00 265 Watts
    05:00 253 Watts
    10:00 236 Watts
    15:00 241 Watts
    20:00 235 Watts
    30:00 235 Watts
    01:00:00 225 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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