Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 19/11/2021, 19:37 by Kevin
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 240 Watts
- FTP
-
- 55
- Points
-
- Average Power
- 224 Watts
- Avg. Heart Rate
- 137 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 55 points
-
- 224 Watts
-
- 137 Bpm
-
- 89
-
- 739
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 133 Watts | 98 Bpm | 87 | 9 |
| 01:00 | Warmup - Easy | 156 Watts | 156 Watts | 97 Bpm | 87 | 10 |
| 01:00 | Warmup - Steady | 168 Watts | 174 Watts | 99 Bpm | 83 | 11 |
| 01:00 | Warmup - Steady | 180 Watts | 189 Watts | 103 Bpm | 88 | 12 |
| 00:15 | Warmup - Hard | 216 Watts | 262 Watts | 109 Bpm | 100 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 196 Watts | 112 Bpm | 89 | 10 |
| 00:30 | Warmup - Hard | 240 Watts | 253 Watts | 112 Bpm | 99 | 8 |
| 01:00 | Warmup - Moderate | 204 Watts | 216 Watts | 117 Bpm | 89 | 14 |
| 00:15 | Warmup - Hard | 264 Watts | 305 Watts | 118 Bpm | 102 | 5 |
| 01:00 | Warmup - Steady | 180 Watts | 210 Watts | 122 Bpm | 84 | 14 |
| 00:15 | Warmup - Hard | 288 Watts | 416 Watts | 120 Bpm | 107 | 7 |
| 02:00 | Warmup - Easy | 156 Watts | 185 Watts | 120 Bpm | 81 | 24 |
| 02:00 | Tempo | 204 Watts | 218 Watts | 117 Bpm | 89 | 29 |
| 00:15 | Power Burst! | 360 Watts | 374 Watts | 123 Bpm | 87 | 6 |
| 02:00 | Tempo | 204 Watts | 226 Watts | 127 Bpm | 91 | 30 |
| 00:15 | Power Burst! | 360 Watts | 369 Watts | 130 Bpm | 91 | 6 |
| 02:00 | Tempo | 204 Watts | 226 Watts | 132 Bpm | 91 | 30 |
| 00:15 | Power Burst! | 360 Watts | 372 Watts | 132 Bpm | 93 | 6 |
| 02:00 | Tempo | 204 Watts | 223 Watts | 136 Bpm | 90 | 29 |
| 00:15 | Power Burst! | 360 Watts | 381 Watts | 131 Bpm | 93 | 6 |
| 04:00 | Recovery Peroid | 132 Watts | 203 Watts | 128 Bpm | 85 | 54 |
| 02:00 | Tempo | 204 Watts | 227 Watts | 131 Bpm | 92 | 30 |
| 00:15 | Power Burst! | 360 Watts | 373 Watts | 139 Bpm | 94 | 6 |
| 02:00 | Tempo | 204 Watts | 226 Watts | 146 Bpm | 91 | 30 |
| 00:15 | Power Burst! | 360 Watts | 377 Watts | 143 Bpm | 92 | 6 |
| 02:00 | Tempo | 204 Watts | 225 Watts | 150 Bpm | 90 | 30 |
| 00:15 | Power Burst! | 360 Watts | 379 Watts | 147 Bpm | 93 | 6 |
| 02:00 | Tempo | 204 Watts | 224 Watts | 154 Bpm | 91 | 30 |
| 00:15 | Power Burst! | 360 Watts | 382 Watts | 152 Bpm | 93 | 6 |
| 04:00 | Recovery Peroid | 132 Watts | 191 Watts | 142 Bpm | 82 | 50 |
| 02:00 | Tempo | 204 Watts | 221 Watts | 144 Bpm | 91 | 29 |
| 00:15 | Power Burst! | 360 Watts | 371 Watts | 153 Bpm | 93 | 6 |
| 02:00 | Tempo | 204 Watts | 224 Watts | 159 Bpm | 90 | 30 |
| 00:15 | Power Burst! | 360 Watts | 376 Watts | 157 Bpm | 92 | 6 |
| 02:00 | Tempo | 204 Watts | 222 Watts | 161 Bpm | 90 | 29 |
| 00:15 | Power Burst! | 360 Watts | 380 Watts | 158 Bpm | 93 | 6 |
| 02:00 | Tempo | 204 Watts | 224 Watts | 163 Bpm | 90 | 30 |
| 00:15 | Power Burst! | 360 Watts | 407 Watts | 160 Bpm | 95 | 7 |
| 05:00 | Cool Down | 132 Watts | 229 Watts | 162 Bpm | 89 | 76 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 491 Watts |
| 00:05 | 486 Watts |
| 00:10 | 474 Watts |
| 00:20 | 401 Watts |
| 00:30 | 338 Watts |
| 01:00 | 274 Watts |
| 02:00 | 254 Watts |
| 05:00 | 250 Watts |
| 10:00 | 240 Watts |
| 15:00 | 234 Watts |
| 20:00 | 236 Watts |
| 30:00 | 230 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...