Kevin Perry

  • FTP
  • 240 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.33 W/Kgs
  • Age
  • 61
    • Membership
  • premium month
  • Expiry
  • 19 Dec 21
Tempo Twists
  • Ridden on 19/11/2021, 19:37 by Kevin
      • 50:01
      • Duration
      • Tempo
      • Category
      • 240 Watts
      • FTP
      • 55
      • Points
Average Power
224 Watts
Avg. Heart Rate
137 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by Kevin
      • 50:00
      • Tempo
      • 55 points
      • 224 Watts
      • 137 Bpm
      • 89
      • 739
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 133 Watts 98 Bpm 87 9
    01:00 Warmup - Easy 156 Watts 156 Watts 97 Bpm 87 10
    01:00 Warmup - Steady 168 Watts 174 Watts 99 Bpm 83 11
    01:00 Warmup - Steady 180 Watts 189 Watts 103 Bpm 88 12
    00:15 Warmup - Hard 216 Watts 262 Watts 109 Bpm 100 4
    00:45 Warmup - Steady 180 Watts 196 Watts 112 Bpm 89 10
    00:30 Warmup - Hard 240 Watts 253 Watts 112 Bpm 99 8
    01:00 Warmup - Moderate 204 Watts 216 Watts 117 Bpm 89 14
    00:15 Warmup - Hard 264 Watts 305 Watts 118 Bpm 102 5
    01:00 Warmup - Steady 180 Watts 210 Watts 122 Bpm 84 14
    00:15 Warmup - Hard 288 Watts 416 Watts 120 Bpm 107 7
    02:00 Warmup - Easy 156 Watts 185 Watts 120 Bpm 81 24
    02:00 Tempo 204 Watts 218 Watts 117 Bpm 89 29
    00:15 Power Burst! 360 Watts 374 Watts 123 Bpm 87 6
    02:00 Tempo 204 Watts 226 Watts 127 Bpm 91 30
    00:15 Power Burst! 360 Watts 369 Watts 130 Bpm 91 6
    02:00 Tempo 204 Watts 226 Watts 132 Bpm 91 30
    00:15 Power Burst! 360 Watts 372 Watts 132 Bpm 93 6
    02:00 Tempo 204 Watts 223 Watts 136 Bpm 90 29
    00:15 Power Burst! 360 Watts 381 Watts 131 Bpm 93 6
    04:00 Recovery Peroid 132 Watts 203 Watts 128 Bpm 85 54
    02:00 Tempo 204 Watts 227 Watts 131 Bpm 92 30
    00:15 Power Burst! 360 Watts 373 Watts 139 Bpm 94 6
    02:00 Tempo 204 Watts 226 Watts 146 Bpm 91 30
    00:15 Power Burst! 360 Watts 377 Watts 143 Bpm 92 6
    02:00 Tempo 204 Watts 225 Watts 150 Bpm 90 30
    00:15 Power Burst! 360 Watts 379 Watts 147 Bpm 93 6
    02:00 Tempo 204 Watts 224 Watts 154 Bpm 91 30
    00:15 Power Burst! 360 Watts 382 Watts 152 Bpm 93 6
    04:00 Recovery Peroid 132 Watts 191 Watts 142 Bpm 82 50
    02:00 Tempo 204 Watts 221 Watts 144 Bpm 91 29
    00:15 Power Burst! 360 Watts 371 Watts 153 Bpm 93 6
    02:00 Tempo 204 Watts 224 Watts 159 Bpm 90 30
    00:15 Power Burst! 360 Watts 376 Watts 157 Bpm 92 6
    02:00 Tempo 204 Watts 222 Watts 161 Bpm 90 29
    00:15 Power Burst! 360 Watts 380 Watts 158 Bpm 93 6
    02:00 Tempo 204 Watts 224 Watts 163 Bpm 90 30
    00:15 Power Burst! 360 Watts 407 Watts 160 Bpm 95 7
    05:00 Cool Down 132 Watts 229 Watts 162 Bpm 89 76

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 491 Watts
    00:05 486 Watts
    00:10 474 Watts
    00:20 401 Watts
    00:30 338 Watts
    01:00 274 Watts
    02:00 254 Watts
    05:00 250 Watts
    10:00 240 Watts
    15:00 234 Watts
    20:00 236 Watts
    30:00 230 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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