Kevin Perry

  • FTP
  • 240 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.33 W/Kgs
  • Age
  • 61
    • Membership
  • premium month
  • Expiry
  • 19 Dec 21
Threshold YoYo's
  • Ridden on 16/11/2021, 19:41 by Kevin
      • 55:01
      • Duration
      • Threshold
      • Category
      • 240 Watts
      • FTP
      • 53
      • Points
Average Power
232 Watts
Avg. Heart Rate
148 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Threshold YoYo's
  • Ridden on by Kevin
      • 55:00
      • Threshold
      • 53 points
      • 232 Watts
      • 148 Bpm
      • 89
      • 842
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 143 Watts 106 Bpm 91 9
    01:00 Warmup - Easy 156 Watts 159 Watts 105 Bpm 89 10
    01:00 Warmup - Steady 168 Watts 179 Watts 108 Bpm 85 12
    01:00 Warmup - Steady 180 Watts 188 Watts 108 Bpm 87 12
    00:15 Warmup - Hard 216 Watts 241 Watts 114 Bpm 96 4
    00:45 Warmup - Steady 180 Watts 195 Watts 116 Bpm 89 10
    00:30 Warmup - Hard 240 Watts 246 Watts 119 Bpm 97 8
    01:00 Warmup - Moderate 204 Watts 218 Watts 123 Bpm 90 14
    00:15 Warmup - Hard 264 Watts 266 Watts 126 Bpm 94 4
    01:00 Warmup - Steady 180 Watts 197 Watts 123 Bpm 89 13
    00:15 Warmup - Hard 288 Watts 432 Watts 126 Bpm 97 7
    02:00 Warmup - Easy 156 Watts 200 Watts 128 Bpm 85 26
    01:00 Over Threshold 252 Watts 257 Watts 130 Bpm 91 17
    01:00 Sweetspot 204 Watts 214 Watts 130 Bpm 90 14
    01:00 Over Threshold 252 Watts 258 Watts 131 Bpm 92 17
    01:00 Sweetspot 204 Watts 226 Watts 130 Bpm 85 15
    01:00 Over Threshold 252 Watts 259 Watts 132 Bpm 92 17
    01:00 Sweetspot 204 Watts 228 Watts 133 Bpm 85 15
    01:00 Over Threshold 252 Watts 256 Watts 132 Bpm 91 17
    01:00 Sweetspot 204 Watts 227 Watts 135 Bpm 85 15
    01:00 Over Threshold 252 Watts 258 Watts 135 Bpm 92 17
    01:00 Sweetspot 204 Watts 230 Watts 137 Bpm 86 15
    01:00 Over Threshold 252 Watts 256 Watts 141 Bpm 92 17
    01:00 Sweetspot 204 Watts 226 Watts 142 Bpm 85 15
    01:00 Over Threshold 252 Watts 260 Watts 143 Bpm 92 17
    01:00 Sweetspot 204 Watts 230 Watts 146 Bpm 86 15
    01:00 Over Threshold 252 Watts 259 Watts 146 Bpm 92 17
    01:00 Sweetspot 204 Watts 228 Watts 149 Bpm 85 15
    01:00 Over Threshold 252 Watts 258 Watts 148 Bpm 92 17
    01:00 Sweetspot 204 Watts 228 Watts 150 Bpm 85 15
    01:00 Over Threshold 252 Watts 258 Watts 151 Bpm 92 17
    01:00 Sweetspot 204 Watts 226 Watts 153 Bpm 85 15
    01:00 Over Threshold 252 Watts 255 Watts 155 Bpm 91 17
    01:00 Sweetspot 204 Watts 227 Watts 157 Bpm 85 15
    01:00 Over Threshold 252 Watts 255 Watts 158 Bpm 91 17
    01:00 Sweetspot 204 Watts 226 Watts 161 Bpm 85 15
    01:00 Over Threshold 252 Watts 258 Watts 161 Bpm 92 17
    01:00 Sweetspot 204 Watts 226 Watts 163 Bpm 85 15
    01:00 Over Threshold 252 Watts 256 Watts 163 Bpm 92 17
    01:00 Sweetspot 204 Watts 226 Watts 165 Bpm 85 15
    01:00 Over Threshold 252 Watts 255 Watts 165 Bpm 91 17
    01:00 Sweetspot 204 Watts 227 Watts 167 Bpm 85 15
    01:00 Over Threshold 252 Watts 259 Watts 166 Bpm 92 17
    01:00 Sweetspot 204 Watts 228 Watts 168 Bpm 85 15
    01:00 Over Threshold 252 Watts 256 Watts 169 Bpm 92 17
    01:00 Sweetspot 204 Watts 228 Watts 170 Bpm 85 15
    01:00 Over Threshold 252 Watts 257 Watts 171 Bpm 92 17
    01:00 Sweetspot 204 Watts 224 Watts 172 Bpm 84 15
    01:00 Over Threshold 252 Watts 256 Watts 172 Bpm 91 17
    01:00 Sweetspot 204 Watts 224 Watts 173 Bpm 84 15
    01:00 Over Threshold 252 Watts 261 Watts 174 Bpm 93 17
    01:00 Sweetspot 204 Watts 225 Watts 175 Bpm 85 15
    05:00 Cool Down 132 Watts 225 Watts 171 Bpm 89 74

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 479 Watts
    00:05 475 Watts
    00:10 472 Watts
    00:20 407 Watts
    00:30 339 Watts
    01:00 266 Watts
    02:00 250 Watts
    05:00 247 Watts
    10:00 243 Watts
    15:00 244 Watts
    20:00 243 Watts
    30:00 242 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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