Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 16/11/2021, 19:41 by Kevin
-
-
- 55:01
- Duration
-
- Threshold
- Category
-
- 240 Watts
- FTP
-
- 53
- Points
-
- Average Power
- 232 Watts
- Avg. Heart Rate
- 148 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Threshold YoYo's
-
- 55:00
-
- Threshold
-
- 53 points
-
- 232 Watts
-
- 148 Bpm
-
- 89
-
- 842
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 143 Watts | 106 Bpm | 91 | 9 |
| 01:00 | Warmup - Easy | 156 Watts | 159 Watts | 105 Bpm | 89 | 10 |
| 01:00 | Warmup - Steady | 168 Watts | 179 Watts | 108 Bpm | 85 | 12 |
| 01:00 | Warmup - Steady | 180 Watts | 188 Watts | 108 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 216 Watts | 241 Watts | 114 Bpm | 96 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 195 Watts | 116 Bpm | 89 | 10 |
| 00:30 | Warmup - Hard | 240 Watts | 246 Watts | 119 Bpm | 97 | 8 |
| 01:00 | Warmup - Moderate | 204 Watts | 218 Watts | 123 Bpm | 90 | 14 |
| 00:15 | Warmup - Hard | 264 Watts | 266 Watts | 126 Bpm | 94 | 4 |
| 01:00 | Warmup - Steady | 180 Watts | 197 Watts | 123 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 288 Watts | 432 Watts | 126 Bpm | 97 | 7 |
| 02:00 | Warmup - Easy | 156 Watts | 200 Watts | 128 Bpm | 85 | 26 |
| 01:00 | Over Threshold | 252 Watts | 257 Watts | 130 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 204 Watts | 214 Watts | 130 Bpm | 90 | 14 |
| 01:00 | Over Threshold | 252 Watts | 258 Watts | 131 Bpm | 92 | 17 |
| 01:00 | Sweetspot | 204 Watts | 226 Watts | 130 Bpm | 85 | 15 |
| 01:00 | Over Threshold | 252 Watts | 259 Watts | 132 Bpm | 92 | 17 |
| 01:00 | Sweetspot | 204 Watts | 228 Watts | 133 Bpm | 85 | 15 |
| 01:00 | Over Threshold | 252 Watts | 256 Watts | 132 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 204 Watts | 227 Watts | 135 Bpm | 85 | 15 |
| 01:00 | Over Threshold | 252 Watts | 258 Watts | 135 Bpm | 92 | 17 |
| 01:00 | Sweetspot | 204 Watts | 230 Watts | 137 Bpm | 86 | 15 |
| 01:00 | Over Threshold | 252 Watts | 256 Watts | 141 Bpm | 92 | 17 |
| 01:00 | Sweetspot | 204 Watts | 226 Watts | 142 Bpm | 85 | 15 |
| 01:00 | Over Threshold | 252 Watts | 260 Watts | 143 Bpm | 92 | 17 |
| 01:00 | Sweetspot | 204 Watts | 230 Watts | 146 Bpm | 86 | 15 |
| 01:00 | Over Threshold | 252 Watts | 259 Watts | 146 Bpm | 92 | 17 |
| 01:00 | Sweetspot | 204 Watts | 228 Watts | 149 Bpm | 85 | 15 |
| 01:00 | Over Threshold | 252 Watts | 258 Watts | 148 Bpm | 92 | 17 |
| 01:00 | Sweetspot | 204 Watts | 228 Watts | 150 Bpm | 85 | 15 |
| 01:00 | Over Threshold | 252 Watts | 258 Watts | 151 Bpm | 92 | 17 |
| 01:00 | Sweetspot | 204 Watts | 226 Watts | 153 Bpm | 85 | 15 |
| 01:00 | Over Threshold | 252 Watts | 255 Watts | 155 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 204 Watts | 227 Watts | 157 Bpm | 85 | 15 |
| 01:00 | Over Threshold | 252 Watts | 255 Watts | 158 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 204 Watts | 226 Watts | 161 Bpm | 85 | 15 |
| 01:00 | Over Threshold | 252 Watts | 258 Watts | 161 Bpm | 92 | 17 |
| 01:00 | Sweetspot | 204 Watts | 226 Watts | 163 Bpm | 85 | 15 |
| 01:00 | Over Threshold | 252 Watts | 256 Watts | 163 Bpm | 92 | 17 |
| 01:00 | Sweetspot | 204 Watts | 226 Watts | 165 Bpm | 85 | 15 |
| 01:00 | Over Threshold | 252 Watts | 255 Watts | 165 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 204 Watts | 227 Watts | 167 Bpm | 85 | 15 |
| 01:00 | Over Threshold | 252 Watts | 259 Watts | 166 Bpm | 92 | 17 |
| 01:00 | Sweetspot | 204 Watts | 228 Watts | 168 Bpm | 85 | 15 |
| 01:00 | Over Threshold | 252 Watts | 256 Watts | 169 Bpm | 92 | 17 |
| 01:00 | Sweetspot | 204 Watts | 228 Watts | 170 Bpm | 85 | 15 |
| 01:00 | Over Threshold | 252 Watts | 257 Watts | 171 Bpm | 92 | 17 |
| 01:00 | Sweetspot | 204 Watts | 224 Watts | 172 Bpm | 84 | 15 |
| 01:00 | Over Threshold | 252 Watts | 256 Watts | 172 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 204 Watts | 224 Watts | 173 Bpm | 84 | 15 |
| 01:00 | Over Threshold | 252 Watts | 261 Watts | 174 Bpm | 93 | 17 |
| 01:00 | Sweetspot | 204 Watts | 225 Watts | 175 Bpm | 85 | 15 |
| 05:00 | Cool Down | 132 Watts | 225 Watts | 171 Bpm | 89 | 74 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 479 Watts |
| 00:05 | 475 Watts |
| 00:10 | 472 Watts |
| 00:20 | 407 Watts |
| 00:30 | 339 Watts |
| 01:00 | 266 Watts |
| 02:00 | 250 Watts |
| 05:00 | 247 Watts |
| 10:00 | 243 Watts |
| 15:00 | 244 Watts |
| 20:00 | 243 Watts |
| 30:00 | 242 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...