Kevin Perry

  • FTP
  • 240 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.33 W/Kgs
  • Age
  • 61
    • Membership
  • premium month
  • Expiry
  • 19 Dec 21
Threshold Steps
  • Ridden on 14/11/2021, 10:08 by Kevin
      • 01:05:31
      • Duration
      • Threshold
      • Category
      • 240 Watts
      • FTP
      • 60
      • Points
Average Power
219 Watts
Avg. Heart Rate
148 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Threshold Steps
  • Ridden on by Kevin
      • 01:05:30
      • Threshold
      • 60 points
      • 219 Watts
      • 148 Bpm
      • 86
      • 947
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 134 Watts 96 Bpm 87 9
    01:00 Warmup - Easy 156 Watts 156 Watts 100 Bpm 88 10
    01:00 Warmup - Steady 168 Watts 174 Watts 104 Bpm 83 11
    01:00 Warmup - Steady 180 Watts 183 Watts 104 Bpm 86 12
    00:15 Warmup - Hard 216 Watts 235 Watts 107 Bpm 101 4
    00:45 Warmup - Steady 180 Watts 193 Watts 114 Bpm 89 10
    00:30 Warmup - Hard 240 Watts 256 Watts 116 Bpm 99 8
    01:00 Warmup - Moderate 204 Watts 217 Watts 122 Bpm 89 14
    00:15 Warmup - Hard 264 Watts 367 Watts 125 Bpm 91 6
    01:00 Warmup - Steady 180 Watts 200 Watts 130 Bpm 89 13
    00:15 Warmup - Hard 288 Watts 520 Watts 124 Bpm 104 9
    02:00 Warmup - Easy 156 Watts 195 Watts 129 Bpm 82 26
    04:00 Just Below Threshold 230 Watts 237 Watts 129 Bpm 87 63
    04:00 Threshold 240 Watts 250 Watts 139 Bpm 90 66
    02:00 Just Above Threshold 247 Watts 258 Watts 148 Bpm 92 34
    03:30 Recovery 132 Watts 182 Watts 131 Bpm 81 42
    04:00 Just Below Threshold 230 Watts 236 Watts 142 Bpm 87 62
    04:00 Threshold 240 Watts 249 Watts 154 Bpm 90 66
    02:00 Just Above Threshold 247 Watts 258 Watts 164 Bpm 92 34
    03:30 Recovery 132 Watts 178 Watts 148 Bpm 80 41
    04:00 Just Below Threshold 230 Watts 234 Watts 157 Bpm 87 62
    04:00 Threshold 240 Watts 246 Watts 169 Bpm 89 65
    02:00 Just Above Threshold 247 Watts 257 Watts 175 Bpm 92 34
    03:30 Recovery 132 Watts 153 Watts 159 Bpm 79 35
    04:00 Just Below Threshold 230 Watts 228 Watts 165 Bpm 85 60
    04:00 Threshold 240 Watts 234 Watts 176 Bpm 86 62
    02:00 Just Above Threshold 247 Watts 141 Watts 165 Bpm 81 19
    05:00 Cool Down 144 Watts 205 Watts 156 Bpm 83 68

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 654 Watts
    00:05 650 Watts
    00:10 644 Watts
    00:20 485 Watts
    00:30 388 Watts
    01:00 289 Watts
    02:00 272 Watts
    05:00 253 Watts
    10:00 247 Watts
    15:00 241 Watts
    20:00 236 Watts
    30:00 234 Watts
    01:00:00 222 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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