Kevin Perry

  • FTP
  • 240 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.33 W/Kgs
  • Age
  • 61
    • Membership
  • premium month
  • Expiry
  • 19 Dec 21
Alexandria
  • Ridden on 12/11/2021, 09:56 by Kevin
      • 51:01
      • Duration
      • Endurance
      • Category
      • 240 Watts
      • FTP
      • 26
      • Points
Average Power
232 Watts
Avg. Heart Rate
145 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Alexandria
  • Ridden on by Kevin
      • 51:00
      • Endurance
      • 26 points
      • 232 Watts
      • 145 Bpm
      • 86
      • 781
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 141 Watts 99 Bpm 90 9
    01:00 Warmup - Easy 156 Watts 163 Watts 104 Bpm 90 11
    01:00 Warmup - Steady 168 Watts 189 Watts 110 Bpm 88 12
    01:00 Warmup - Steady 180 Watts 209 Watts 111 Bpm 88 14
    00:15 Warmup - Moderate 204 Watts 394 Watts 117 Bpm 88 7
    00:45 Warmup - Steady 180 Watts 229 Watts 128 Bpm 89 11
    00:30 Warmup - Moderate 216 Watts 474 Watts 133 Bpm 95 16
    01:00 Warmup - Steady 180 Watts 213 Watts 140 Bpm 87 14
    00:15 Warmup - Hard 240 Watts 427 Watts 134 Bpm 91 7
    01:00 Warmup - Steady 180 Watts 213 Watts 138 Bpm 86 14
    00:15 Warmup - Hard 228 Watts 464 Watts 134 Bpm 95 8
    02:00 Warmup - Easy 156 Watts 223 Watts 139 Bpm 83 29
    00:30 Lower Endurance 156 Watts 217 Watts 127 Bpm 83 7
    00:30 Lower Endurance 163 Watts 224 Watts 130 Bpm 84 7
    00:30 Endurance 168 Watts 233 Watts 130 Bpm 86 8
    00:30 Endurance 173 Watts 243 Watts 132 Bpm 88 8
    00:30 Upper Endurance 178 Watts 251 Watts 135 Bpm 90 8
    00:30 Endurance 173 Watts 242 Watts 136 Bpm 88 8
    00:30 Endurance 168 Watts 232 Watts 137 Bpm 86 8
    00:30 Lower Endurance 163 Watts 223 Watts 134 Bpm 84 7
    00:30 Lower Endurance 156 Watts 212 Watts 130 Bpm 81 7
    00:30 Lower Endurance 156 Watts 211 Watts 128 Bpm 81 7
    00:30 Lower Endurance 163 Watts 221 Watts 128 Bpm 83 7
    00:30 Endurance 168 Watts 232 Watts 131 Bpm 86 8
    00:30 Endurance 173 Watts 241 Watts 135 Bpm 88 8
    00:30 Upper Endurance 178 Watts 250 Watts 138 Bpm 90 8
    00:30 Endurance 173 Watts 238 Watts 141 Bpm 87 8
    00:30 Endurance 168 Watts 231 Watts 139 Bpm 86 8
    00:30 Lower Endurance 163 Watts 224 Watts 138 Bpm 84 7
    00:30 Lower Endurance 156 Watts 218 Watts 136 Bpm 83 7
    00:30 Lower Endurance 156 Watts 217 Watts 133 Bpm 82 7
    00:30 Lower Endurance 163 Watts 226 Watts 134 Bpm 85 7
    00:30 Endurance 168 Watts 231 Watts 136 Bpm 86 8
    00:30 Endurance 173 Watts 242 Watts 140 Bpm 89 8
    00:30 Upper Endurance 178 Watts 252 Watts 144 Bpm 91 8
    00:30 Endurance 173 Watts 243 Watts 146 Bpm 89 8
    00:30 Endurance 168 Watts 235 Watts 145 Bpm 87 8
    00:30 Lower Endurance 163 Watts 229 Watts 143 Bpm 85 8
    00:30 Lower Endurance 156 Watts 213 Watts 140 Bpm 82 7
    00:30 Lower Endurance 156 Watts 217 Watts 139 Bpm 82 7
    00:30 Lower Endurance 163 Watts 226 Watts 140 Bpm 85 7
    00:30 Endurance 168 Watts 233 Watts 141 Bpm 86 8
    00:30 Endurance 173 Watts 242 Watts 144 Bpm 88 8
    00:30 Upper Endurance 178 Watts 249 Watts 147 Bpm 90 8
    00:30 Endurance 173 Watts 241 Watts 149 Bpm 88 8
    00:30 Endurance 168 Watts 234 Watts 149 Bpm 87 8
    00:30 Lower Endurance 163 Watts 227 Watts 149 Bpm 85 7
    00:30 Lower Endurance 156 Watts 219 Watts 146 Bpm 83 7
    00:30 Lower Endurance 156 Watts 220 Watts 144 Bpm 83 7
    00:30 Lower Endurance 163 Watts 228 Watts 144 Bpm 85 8
    00:30 Endurance 168 Watts 235 Watts 146 Bpm 87 8
    00:30 Endurance 173 Watts 242 Watts 148 Bpm 88 8
    00:30 Upper Endurance 178 Watts 252 Watts 151 Bpm 90 8
    00:30 Endurance 173 Watts 242 Watts 157 Bpm 88 8
    00:30 Endurance 168 Watts 236 Watts 156 Bpm 87 8
    00:30 Lower Endurance 163 Watts 227 Watts 154 Bpm 85 7
    00:30 Lower Endurance 156 Watts 219 Watts 151 Bpm 83 7
    00:30 Lower Endurance 156 Watts 215 Watts 149 Bpm 82 7
    00:30 Lower Endurance 163 Watts 224 Watts 147 Bpm 84 7
    00:30 Endurance 168 Watts 233 Watts 150 Bpm 86 8
    00:30 Endurance 173 Watts 242 Watts 154 Bpm 88 8
    00:30 Upper Endurance 178 Watts 251 Watts 158 Bpm 90 8
    00:30 Endurance 173 Watts 237 Watts 160 Bpm 87 8
    00:30 Endurance 168 Watts 232 Watts 159 Bpm 86 8
    00:30 Lower Endurance 163 Watts 224 Watts 159 Bpm 84 7
    00:30 Lower Endurance 156 Watts 214 Watts 157 Bpm 82 7
    00:30 Lower Endurance 156 Watts 215 Watts 155 Bpm 82 7
    00:30 Lower Endurance 163 Watts 223 Watts 154 Bpm 84 7
    00:30 Endurance 168 Watts 232 Watts 155 Bpm 86 8
    00:30 Endurance 173 Watts 240 Watts 159 Bpm 88 8
    00:30 Upper Endurance 178 Watts 250 Watts 162 Bpm 90 8
    00:30 Endurance 173 Watts 237 Watts 164 Bpm 87 8
    00:30 Endurance 168 Watts 233 Watts 163 Bpm 86 8
    00:30 Lower Endurance 163 Watts 225 Watts 163 Bpm 84 7
    00:30 Lower Endurance 156 Watts 216 Watts 162 Bpm 82 7
    00:30 Lower Endurance 156 Watts 214 Watts 160 Bpm 82 7
    00:30 Lower Endurance 163 Watts 225 Watts 159 Bpm 84 7
    00:30 Endurance 168 Watts 235 Watts 160 Bpm 87 8
    00:30 Endurance 173 Watts 244 Watts 164 Bpm 89 8
    00:30 Upper Endurance 178 Watts 256 Watts 166 Bpm 92 8
    00:30 Endurance 173 Watts 238 Watts 167 Bpm 88 8
    00:30 Endurance 168 Watts 229 Watts 168 Bpm 85 8
    00:30 Lower Endurance 163 Watts 224 Watts 167 Bpm 84 7
    00:30 Lower Endurance 156 Watts 218 Watts 166 Bpm 83 7
    05:00 Cool Down 144 Watts 241 Watts 171 Bpm 88 80

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 533 Watts
    00:05 532 Watts
    00:10 523 Watts
    00:20 502 Watts
    00:30 490 Watts
    01:00 351 Watts
    02:00 311 Watts
    05:00 277 Watts
    10:00 253 Watts
    15:00 245 Watts
    20:00 241 Watts
    30:00 238 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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