loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 132 Watts | 141 Watts | 99 Bpm | 90 | 9 |
01:00 | Warmup - Easy | 156 Watts | 163 Watts | 104 Bpm | 90 | 11 |
01:00 | Warmup - Steady | 168 Watts | 189 Watts | 110 Bpm | 88 | 12 |
01:00 | Warmup - Steady | 180 Watts | 209 Watts | 111 Bpm | 88 | 14 |
00:15 | Warmup - Moderate | 204 Watts | 394 Watts | 117 Bpm | 88 | 7 |
00:45 | Warmup - Steady | 180 Watts | 229 Watts | 128 Bpm | 89 | 11 |
00:30 | Warmup - Moderate | 216 Watts | 474 Watts | 133 Bpm | 95 | 16 |
01:00 | Warmup - Steady | 180 Watts | 213 Watts | 140 Bpm | 87 | 14 |
00:15 | Warmup - Hard | 240 Watts | 427 Watts | 134 Bpm | 91 | 7 |
01:00 | Warmup - Steady | 180 Watts | 213 Watts | 138 Bpm | 86 | 14 |
00:15 | Warmup - Hard | 228 Watts | 464 Watts | 134 Bpm | 95 | 8 |
02:00 | Warmup - Easy | 156 Watts | 223 Watts | 139 Bpm | 83 | 29 |
00:30 | Lower Endurance | 156 Watts | 217 Watts | 127 Bpm | 83 | 7 |
00:30 | Lower Endurance | 163 Watts | 224 Watts | 130 Bpm | 84 | 7 |
00:30 | Endurance | 168 Watts | 233 Watts | 130 Bpm | 86 | 8 |
00:30 | Endurance | 173 Watts | 243 Watts | 132 Bpm | 88 | 8 |
00:30 | Upper Endurance | 178 Watts | 251 Watts | 135 Bpm | 90 | 8 |
00:30 | Endurance | 173 Watts | 242 Watts | 136 Bpm | 88 | 8 |
00:30 | Endurance | 168 Watts | 232 Watts | 137 Bpm | 86 | 8 |
00:30 | Lower Endurance | 163 Watts | 223 Watts | 134 Bpm | 84 | 7 |
00:30 | Lower Endurance | 156 Watts | 212 Watts | 130 Bpm | 81 | 7 |
00:30 | Lower Endurance | 156 Watts | 211 Watts | 128 Bpm | 81 | 7 |
00:30 | Lower Endurance | 163 Watts | 221 Watts | 128 Bpm | 83 | 7 |
00:30 | Endurance | 168 Watts | 232 Watts | 131 Bpm | 86 | 8 |
00:30 | Endurance | 173 Watts | 241 Watts | 135 Bpm | 88 | 8 |
00:30 | Upper Endurance | 178 Watts | 250 Watts | 138 Bpm | 90 | 8 |
00:30 | Endurance | 173 Watts | 238 Watts | 141 Bpm | 87 | 8 |
00:30 | Endurance | 168 Watts | 231 Watts | 139 Bpm | 86 | 8 |
00:30 | Lower Endurance | 163 Watts | 224 Watts | 138 Bpm | 84 | 7 |
00:30 | Lower Endurance | 156 Watts | 218 Watts | 136 Bpm | 83 | 7 |
00:30 | Lower Endurance | 156 Watts | 217 Watts | 133 Bpm | 82 | 7 |
00:30 | Lower Endurance | 163 Watts | 226 Watts | 134 Bpm | 85 | 7 |
00:30 | Endurance | 168 Watts | 231 Watts | 136 Bpm | 86 | 8 |
00:30 | Endurance | 173 Watts | 242 Watts | 140 Bpm | 89 | 8 |
00:30 | Upper Endurance | 178 Watts | 252 Watts | 144 Bpm | 91 | 8 |
00:30 | Endurance | 173 Watts | 243 Watts | 146 Bpm | 89 | 8 |
00:30 | Endurance | 168 Watts | 235 Watts | 145 Bpm | 87 | 8 |
00:30 | Lower Endurance | 163 Watts | 229 Watts | 143 Bpm | 85 | 8 |
00:30 | Lower Endurance | 156 Watts | 213 Watts | 140 Bpm | 82 | 7 |
00:30 | Lower Endurance | 156 Watts | 217 Watts | 139 Bpm | 82 | 7 |
00:30 | Lower Endurance | 163 Watts | 226 Watts | 140 Bpm | 85 | 7 |
00:30 | Endurance | 168 Watts | 233 Watts | 141 Bpm | 86 | 8 |
00:30 | Endurance | 173 Watts | 242 Watts | 144 Bpm | 88 | 8 |
00:30 | Upper Endurance | 178 Watts | 249 Watts | 147 Bpm | 90 | 8 |
00:30 | Endurance | 173 Watts | 241 Watts | 149 Bpm | 88 | 8 |
00:30 | Endurance | 168 Watts | 234 Watts | 149 Bpm | 87 | 8 |
00:30 | Lower Endurance | 163 Watts | 227 Watts | 149 Bpm | 85 | 7 |
00:30 | Lower Endurance | 156 Watts | 219 Watts | 146 Bpm | 83 | 7 |
00:30 | Lower Endurance | 156 Watts | 220 Watts | 144 Bpm | 83 | 7 |
00:30 | Lower Endurance | 163 Watts | 228 Watts | 144 Bpm | 85 | 8 |
00:30 | Endurance | 168 Watts | 235 Watts | 146 Bpm | 87 | 8 |
00:30 | Endurance | 173 Watts | 242 Watts | 148 Bpm | 88 | 8 |
00:30 | Upper Endurance | 178 Watts | 252 Watts | 151 Bpm | 90 | 8 |
00:30 | Endurance | 173 Watts | 242 Watts | 157 Bpm | 88 | 8 |
00:30 | Endurance | 168 Watts | 236 Watts | 156 Bpm | 87 | 8 |
00:30 | Lower Endurance | 163 Watts | 227 Watts | 154 Bpm | 85 | 7 |
00:30 | Lower Endurance | 156 Watts | 219 Watts | 151 Bpm | 83 | 7 |
00:30 | Lower Endurance | 156 Watts | 215 Watts | 149 Bpm | 82 | 7 |
00:30 | Lower Endurance | 163 Watts | 224 Watts | 147 Bpm | 84 | 7 |
00:30 | Endurance | 168 Watts | 233 Watts | 150 Bpm | 86 | 8 |
00:30 | Endurance | 173 Watts | 242 Watts | 154 Bpm | 88 | 8 |
00:30 | Upper Endurance | 178 Watts | 251 Watts | 158 Bpm | 90 | 8 |
00:30 | Endurance | 173 Watts | 237 Watts | 160 Bpm | 87 | 8 |
00:30 | Endurance | 168 Watts | 232 Watts | 159 Bpm | 86 | 8 |
00:30 | Lower Endurance | 163 Watts | 224 Watts | 159 Bpm | 84 | 7 |
00:30 | Lower Endurance | 156 Watts | 214 Watts | 157 Bpm | 82 | 7 |
00:30 | Lower Endurance | 156 Watts | 215 Watts | 155 Bpm | 82 | 7 |
00:30 | Lower Endurance | 163 Watts | 223 Watts | 154 Bpm | 84 | 7 |
00:30 | Endurance | 168 Watts | 232 Watts | 155 Bpm | 86 | 8 |
00:30 | Endurance | 173 Watts | 240 Watts | 159 Bpm | 88 | 8 |
00:30 | Upper Endurance | 178 Watts | 250 Watts | 162 Bpm | 90 | 8 |
00:30 | Endurance | 173 Watts | 237 Watts | 164 Bpm | 87 | 8 |
00:30 | Endurance | 168 Watts | 233 Watts | 163 Bpm | 86 | 8 |
00:30 | Lower Endurance | 163 Watts | 225 Watts | 163 Bpm | 84 | 7 |
00:30 | Lower Endurance | 156 Watts | 216 Watts | 162 Bpm | 82 | 7 |
00:30 | Lower Endurance | 156 Watts | 214 Watts | 160 Bpm | 82 | 7 |
00:30 | Lower Endurance | 163 Watts | 225 Watts | 159 Bpm | 84 | 7 |
00:30 | Endurance | 168 Watts | 235 Watts | 160 Bpm | 87 | 8 |
00:30 | Endurance | 173 Watts | 244 Watts | 164 Bpm | 89 | 8 |
00:30 | Upper Endurance | 178 Watts | 256 Watts | 166 Bpm | 92 | 8 |
00:30 | Endurance | 173 Watts | 238 Watts | 167 Bpm | 88 | 8 |
00:30 | Endurance | 168 Watts | 229 Watts | 168 Bpm | 85 | 8 |
00:30 | Lower Endurance | 163 Watts | 224 Watts | 167 Bpm | 84 | 7 |
00:30 | Lower Endurance | 156 Watts | 218 Watts | 166 Bpm | 83 | 7 |
05:00 | Cool Down | 144 Watts | 241 Watts | 171 Bpm | 88 | 80 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 533 Watts |
00:05 | 532 Watts |
00:10 | 523 Watts |
00:20 | 502 Watts |
00:30 | 490 Watts |
01:00 | 351 Watts |
02:00 | 311 Watts |
05:00 | 277 Watts |
10:00 | 253 Watts |
15:00 | 245 Watts |
20:00 | 241 Watts |
30:00 | 238 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...