Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 10/11/2021, 19:48 by Kevin
-
-
- 53:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 240 Watts
- FTP
-
- 54
- Points
-
- Average Power
- 229 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tidal Wave
-
- 53:00
-
- Anaerobic Capacity
-
- 54 points
-
- 229 Watts
-
- 146 Bpm
-
- 85
-
- 801
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 117 Watts | 100 Bpm | 80 | 8 |
| 01:00 | Warmup - Easy | 156 Watts | 160 Watts | 103 Bpm | 89 | 11 |
| 01:00 | Warmup - Steady | 168 Watts | 180 Watts | 106 Bpm | 85 | 12 |
| 01:00 | Warmup - Steady | 180 Watts | 194 Watts | 109 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 216 Watts | 230 Watts | 111 Bpm | 93 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 195 Watts | 114 Bpm | 89 | 10 |
| 00:30 | Warmup - Hard | 240 Watts | 266 Watts | 118 Bpm | 101 | 9 |
| 01:00 | Warmup - Moderate | 204 Watts | 219 Watts | 123 Bpm | 90 | 14 |
| 00:15 | Warmup - Hard | 264 Watts | 267 Watts | 121 Bpm | 94 | 4 |
| 01:00 | Warmup - Steady | 180 Watts | 204 Watts | 119 Bpm | 86 | 13 |
| 00:15 | Warmup - Hard | 288 Watts | 394 Watts | 122 Bpm | 92 | 7 |
| 02:00 | Warmup - Easy | 156 Watts | 214 Watts | 124 Bpm | 81 | 28 |
| 02:00 | Hard | 276 Watts | 287 Watts | 134 Bpm | 88 | 38 |
| 01:30 | Recovery | 144 Watts | 220 Watts | 132 Bpm | 83 | 22 |
| 02:00 | Hard | 276 Watts | 291 Watts | 142 Bpm | 88 | 38 |
| 01:30 | Recovery | 144 Watts | 223 Watts | 141 Bpm | 84 | 22 |
| 02:00 | Hard | 276 Watts | 287 Watts | 146 Bpm | 88 | 38 |
| 01:30 | Recovery | 144 Watts | 207 Watts | 143 Bpm | 80 | 20 |
| 05:00 | Endurance | 168 Watts | 220 Watts | 135 Bpm | 83 | 73 |
| 01:00 | Hard | 300 Watts | 322 Watts | 151 Bpm | 83 | 21 |
| 01:00 | Tempo | 192 Watts | 217 Watts | 157 Bpm | 81 | 14 |
| 01:00 | Hard | 300 Watts | 309 Watts | 159 Bpm | 91 | 20 |
| 01:00 | Tempo | 192 Watts | 214 Watts | 161 Bpm | 82 | 14 |
| 01:00 | Hard | 300 Watts | 308 Watts | 163 Bpm | 91 | 20 |
| 01:00 | Tempo | 192 Watts | 213 Watts | 165 Bpm | 81 | 14 |
| 01:00 | Hard | 300 Watts | 309 Watts | 165 Bpm | 91 | 20 |
| 01:00 | Tempo | 192 Watts | 210 Watts | 167 Bpm | 81 | 14 |
| 01:30 | Recovery | 144 Watts | 176 Watts | 156 Bpm | 79 | 17 |
| 05:00 | Endurance | 168 Watts | 191 Watts | 145 Bpm | 84 | 63 |
| 00:20 | Max | 360 Watts | 362 Watts | 152 Bpm | 100 | 8 |
| 00:40 | Recovery | 132 Watts | 199 Watts | 164 Bpm | 77 | 9 |
| 00:20 | Max | 360 Watts | 370 Watts | 165 Bpm | 101 | 8 |
| 00:40 | Recovery | 132 Watts | 193 Watts | 170 Bpm | 83 | 8 |
| 00:20 | Max | 360 Watts | 356 Watts | 168 Bpm | 100 | 8 |
| 00:40 | Recovery | 132 Watts | 180 Watts | 171 Bpm | 79 | 8 |
| 00:20 | Max | 360 Watts | 362 Watts | 169 Bpm | 99 | 8 |
| 00:40 | Recovery | 132 Watts | 184 Watts | 172 Bpm | 81 | 8 |
| 00:20 | Max | 360 Watts | 351 Watts | 170 Bpm | 98 | 8 |
| 00:40 | Recovery | 132 Watts | 181 Watts | 173 Bpm | 80 | 8 |
| 00:20 | Max | 360 Watts | 362 Watts | 171 Bpm | 100 | 8 |
| 00:40 | Recovery | 132 Watts | 175 Watts | 174 Bpm | 78 | 8 |
| 00:20 | Max | 360 Watts | 355 Watts | 172 Bpm | 99 | 8 |
| 00:40 | Recovery | 132 Watts | 168 Watts | 174 Bpm | 77 | 7 |
| 00:20 | Max | 360 Watts | 347 Watts | 172 Bpm | 97 | 8 |
| 00:40 | Recovery | 132 Watts | 166 Watts | 174 Bpm | 75 | 7 |
| 05:00 | Cool Down | 132 Watts | 220 Watts | 168 Bpm | 88 | 73 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 434 Watts |
| 00:05 | 431 Watts |
| 00:10 | 423 Watts |
| 00:20 | 381 Watts |
| 00:30 | 326 Watts |
| 01:00 | 323 Watts |
| 02:00 | 292 Watts |
| 05:00 | 274 Watts |
| 10:00 | 261 Watts |
| 15:00 | 250 Watts |
| 20:00 | 252 Watts |
| 30:00 | 245 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...