Kevin Perry

  • FTP
  • 240 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.33 W/Kgs
  • Age
  • 61
    • Membership
  • premium month
  • Expiry
  • 19 Dec 21
Tidal Wave
  • Ridden on 10/11/2021, 19:48 by Kevin
      • 53:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 240 Watts
      • FTP
      • 54
      • Points
Average Power
229 Watts
Avg. Heart Rate
146 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tidal Wave
  • Ridden on by Kevin
      • 53:00
      • Anaerobic Capacity
      • 54 points
      • 229 Watts
      • 146 Bpm
      • 85
      • 801
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 117 Watts 100 Bpm 80 8
    01:00 Warmup - Easy 156 Watts 160 Watts 103 Bpm 89 11
    01:00 Warmup - Steady 168 Watts 180 Watts 106 Bpm 85 12
    01:00 Warmup - Steady 180 Watts 194 Watts 109 Bpm 89 13
    00:15 Warmup - Hard 216 Watts 230 Watts 111 Bpm 93 4
    00:45 Warmup - Steady 180 Watts 195 Watts 114 Bpm 89 10
    00:30 Warmup - Hard 240 Watts 266 Watts 118 Bpm 101 9
    01:00 Warmup - Moderate 204 Watts 219 Watts 123 Bpm 90 14
    00:15 Warmup - Hard 264 Watts 267 Watts 121 Bpm 94 4
    01:00 Warmup - Steady 180 Watts 204 Watts 119 Bpm 86 13
    00:15 Warmup - Hard 288 Watts 394 Watts 122 Bpm 92 7
    02:00 Warmup - Easy 156 Watts 214 Watts 124 Bpm 81 28
    02:00 Hard 276 Watts 287 Watts 134 Bpm 88 38
    01:30 Recovery 144 Watts 220 Watts 132 Bpm 83 22
    02:00 Hard 276 Watts 291 Watts 142 Bpm 88 38
    01:30 Recovery 144 Watts 223 Watts 141 Bpm 84 22
    02:00 Hard 276 Watts 287 Watts 146 Bpm 88 38
    01:30 Recovery 144 Watts 207 Watts 143 Bpm 80 20
    05:00 Endurance 168 Watts 220 Watts 135 Bpm 83 73
    01:00 Hard 300 Watts 322 Watts 151 Bpm 83 21
    01:00 Tempo 192 Watts 217 Watts 157 Bpm 81 14
    01:00 Hard 300 Watts 309 Watts 159 Bpm 91 20
    01:00 Tempo 192 Watts 214 Watts 161 Bpm 82 14
    01:00 Hard 300 Watts 308 Watts 163 Bpm 91 20
    01:00 Tempo 192 Watts 213 Watts 165 Bpm 81 14
    01:00 Hard 300 Watts 309 Watts 165 Bpm 91 20
    01:00 Tempo 192 Watts 210 Watts 167 Bpm 81 14
    01:30 Recovery 144 Watts 176 Watts 156 Bpm 79 17
    05:00 Endurance 168 Watts 191 Watts 145 Bpm 84 63
    00:20 Max 360 Watts 362 Watts 152 Bpm 100 8
    00:40 Recovery 132 Watts 199 Watts 164 Bpm 77 9
    00:20 Max 360 Watts 370 Watts 165 Bpm 101 8
    00:40 Recovery 132 Watts 193 Watts 170 Bpm 83 8
    00:20 Max 360 Watts 356 Watts 168 Bpm 100 8
    00:40 Recovery 132 Watts 180 Watts 171 Bpm 79 8
    00:20 Max 360 Watts 362 Watts 169 Bpm 99 8
    00:40 Recovery 132 Watts 184 Watts 172 Bpm 81 8
    00:20 Max 360 Watts 351 Watts 170 Bpm 98 8
    00:40 Recovery 132 Watts 181 Watts 173 Bpm 80 8
    00:20 Max 360 Watts 362 Watts 171 Bpm 100 8
    00:40 Recovery 132 Watts 175 Watts 174 Bpm 78 8
    00:20 Max 360 Watts 355 Watts 172 Bpm 99 8
    00:40 Recovery 132 Watts 168 Watts 174 Bpm 77 7
    00:20 Max 360 Watts 347 Watts 172 Bpm 97 8
    00:40 Recovery 132 Watts 166 Watts 174 Bpm 75 7
    05:00 Cool Down 132 Watts 220 Watts 168 Bpm 88 73

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 434 Watts
    00:05 431 Watts
    00:10 423 Watts
    00:20 381 Watts
    00:30 326 Watts
    01:00 323 Watts
    02:00 292 Watts
    05:00 274 Watts
    10:00 261 Watts
    15:00 250 Watts
    20:00 252 Watts
    30:00 245 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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