Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 08/11/2021, 20:07 by Kevin
-
-
- 01:02:01
- Duration
-
- Threshold
- Category
-
- 240 Watts
- FTP
-
- 54
- Points
-
- Average Power
- 220 Watts
- Avg. Heart Rate
- 153 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Dual Cell
-
- 01:02:00
-
- Threshold
-
- 54 points
-
- 220 Watts
-
- 153 Bpm
-
- 86
-
- 900
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 136 Watts | 108 Bpm | 88 | 9 |
| 01:00 | Warmup - Easy | 156 Watts | 161 Watts | 110 Bpm | 89 | 11 |
| 01:00 | Warmup - Steady | 168 Watts | 180 Watts | 113 Bpm | 85 | 12 |
| 01:00 | Warmup - Steady | 180 Watts | 196 Watts | 119 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 216 Watts | 247 Watts | 121 Bpm | 98 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 200 Watts | 124 Bpm | 91 | 10 |
| 00:30 | Warmup - Hard | 240 Watts | 272 Watts | 130 Bpm | 103 | 9 |
| 01:00 | Warmup - Moderate | 204 Watts | 227 Watts | 135 Bpm | 92 | 15 |
| 00:15 | Warmup - Hard | 264 Watts | 312 Watts | 133 Bpm | 111 | 5 |
| 01:00 | Warmup - Steady | 180 Watts | 206 Watts | 137 Bpm | 87 | 14 |
| 00:15 | Warmup - Hard | 288 Watts | 606 Watts | 136 Bpm | 108 | 10 |
| 02:00 | Warmup - Easy | 156 Watts | 186 Watts | 140 Bpm | 74 | 25 |
| 02:00 | Threshold | 240 Watts | 250 Watts | 136 Bpm | 89 | 33 |
| 01:00 | Just Above Threshold | 247 Watts | 269 Watts | 145 Bpm | 94 | 18 |
| 02:00 | Threshold | 240 Watts | 251 Watts | 150 Bpm | 90 | 33 |
| 03:00 | Recovery period | 132 Watts | 194 Watts | 135 Bpm | 84 | 38 |
| 02:00 | Threshold | 240 Watts | 250 Watts | 145 Bpm | 90 | 33 |
| 01:00 | Just Above Threshold | 247 Watts | 261 Watts | 155 Bpm | 93 | 17 |
| 02:00 | Threshold | 240 Watts | 249 Watts | 156 Bpm | 90 | 33 |
| 03:00 | Recovery period | 132 Watts | 208 Watts | 146 Bpm | 80 | 41 |
| 02:00 | Threshold | 240 Watts | 246 Watts | 153 Bpm | 89 | 32 |
| 01:00 | Just Above Threshold | 247 Watts | 256 Watts | 164 Bpm | 91 | 17 |
| 02:00 | Threshold | 240 Watts | 246 Watts | 166 Bpm | 89 | 32 |
| 03:00 | Recovery period | 132 Watts | 187 Watts | 153 Bpm | 83 | 37 |
| 02:00 | Threshold | 240 Watts | 246 Watts | 159 Bpm | 89 | 32 |
| 01:00 | Just Above Threshold | 247 Watts | 255 Watts | 169 Bpm | 91 | 17 |
| 02:00 | Threshold | 240 Watts | 245 Watts | 171 Bpm | 89 | 32 |
| 03:00 | Recovery period | 132 Watts | 180 Watts | 159 Bpm | 81 | 36 |
| 02:00 | Threshold | 240 Watts | 245 Watts | 163 Bpm | 89 | 32 |
| 01:00 | Just Above Threshold | 247 Watts | 256 Watts | 173 Bpm | 92 | 17 |
| 02:00 | Threshold | 240 Watts | 248 Watts | 175 Bpm | 90 | 33 |
| 03:00 | Recovery period | 132 Watts | 154 Watts | 162 Bpm | 72 | 30 |
| 02:00 | Threshold | 240 Watts | 238 Watts | 163 Bpm | 88 | 31 |
| 01:00 | Just Above Threshold | 247 Watts | 254 Watts | 173 Bpm | 91 | 17 |
| 02:00 | Threshold | 240 Watts | 236 Watts | 177 Bpm | 87 | 31 |
| 02:00 | Recovery period | 132 Watts | 154 Watts | 167 Bpm | 79 | 20 |
| 05:00 | Cool Down | 144 Watts | 210 Watts | 161 Bpm | 85 | 69 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 743 Watts |
| 00:05 | 736 Watts |
| 00:10 | 721 Watts |
| 00:20 | 513 Watts |
| 00:30 | 408 Watts |
| 01:00 | 302 Watts |
| 02:00 | 275 Watts |
| 05:00 | 254 Watts |
| 10:00 | 244 Watts |
| 15:00 | 238 Watts |
| 20:00 | 236 Watts |
| 30:00 | 233 Watts |
| 01:00:00 | 222 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...