loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 132 Watts | 136 Watts | 92 Bpm | 88 | 9 |
01:00 | Warmup - Easy | 156 Watts | 161 Watts | 94 Bpm | 89 | 11 |
01:00 | Warmup - Steady | 168 Watts | 178 Watts | 98 Bpm | 84 | 12 |
01:00 | Warmup - Steady | 180 Watts | 193 Watts | 102 Bpm | 89 | 13 |
00:15 | Warmup - Hard | 216 Watts | 260 Watts | 108 Bpm | 100 | 4 |
00:45 | Warmup - Steady | 180 Watts | 195 Watts | 113 Bpm | 89 | 10 |
00:30 | Warmup - Hard | 240 Watts | 262 Watts | 112 Bpm | 101 | 9 |
01:00 | Warmup - Moderate | 204 Watts | 227 Watts | 118 Bpm | 92 | 15 |
00:15 | Warmup - Hard | 264 Watts | 300 Watts | 117 Bpm | 101 | 5 |
01:00 | Warmup - Steady | 180 Watts | 203 Watts | 119 Bpm | 91 | 13 |
00:15 | Warmup - Hard | 288 Watts | 593 Watts | 121 Bpm | 114 | 10 |
02:00 | Warmup - Easy | 156 Watts | 194 Watts | 131 Bpm | 83 | 26 |
03:00 | Tempo | 202 Watts | 213 Watts | 120 Bpm | 90 | 42 |
02:20 | Sweetspot | 226 Watts | 240 Watts | 127 Bpm | 88 | 37 |
02:00 | Threshold | 250 Watts | 262 Watts | 132 Bpm | 83 | 35 |
02:00 | Lactate tolerance | 274 Watts | 285 Watts | 143 Bpm | 87 | 38 |
06:00 | Recovery | 144 Watts | 195 Watts | 125 Bpm | 86 | 77 |
03:00 | Tempo | 202 Watts | 217 Watts | 129 Bpm | 91 | 43 |
02:20 | Sweetspot | 226 Watts | 236 Watts | 138 Bpm | 96 | 36 |
02:00 | Threshold | 250 Watts | 262 Watts | 148 Bpm | 93 | 35 |
02:00 | Lactate Tolerance | 274 Watts | 286 Watts | 158 Bpm | 98 | 38 |
06:00 | Recovery | 144 Watts | 202 Watts | 139 Bpm | 88 | 80 |
03:00 | Tempo | 202 Watts | 220 Watts | 141 Bpm | 92 | 44 |
02:20 | Sweetspot | 226 Watts | 236 Watts | 149 Bpm | 96 | 36 |
02:00 | Threshold | 250 Watts | 258 Watts | 154 Bpm | 92 | 34 |
02:00 | Lactate tolerance | 274 Watts | 280 Watts | 166 Bpm | 97 | 37 |
01:00 | Empty The Tank! | 300 Watts | 313 Watts | 172 Bpm | 92 | 21 |
04:00 | Recovery | 132 Watts | 207 Watts | 159 Bpm | 88 | 55 |
05:00 | Warm down | 144 Watts | 261 Watts | 167 Bpm | 95 | 86 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 716 Watts |
00:05 | 709 Watts |
00:10 | 686 Watts |
00:20 | 532 Watts |
00:30 | 421 Watts |
01:00 | 313 Watts |
02:00 | 297 Watts |
05:00 | 278 Watts |
10:00 | 253 Watts |
15:00 | 251 Watts |
20:00 | 244 Watts |
30:00 | 240 Watts |
01:00:00 | 229 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...