Kevin Perry

  • FTP
  • 240 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.33 W/Kgs
  • Age
  • 61
    • Membership
  • premium month
  • Expiry
  • 19 Dec 21
Accelerator
  • Ridden on 05/11/2021, 19:25 by Kevin
      • 01:00:01
      • Duration
      • Lactate Tolerance
      • Category
      • 240 Watts
      • FTP
      • 60
      • Points
Average Power
229 Watts
Avg. Heart Rate
138 Bpm
Avg. Cadence
91
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Accelerator
  • Ridden on by Kevin
      • 01:00:00
      • Lactate Tolerance
      • 60 points
      • 229 Watts
      • 138 Bpm
      • 91
      • 907
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 136 Watts 92 Bpm 88 9
    01:00 Warmup - Easy 156 Watts 161 Watts 94 Bpm 89 11
    01:00 Warmup - Steady 168 Watts 178 Watts 98 Bpm 84 12
    01:00 Warmup - Steady 180 Watts 193 Watts 102 Bpm 89 13
    00:15 Warmup - Hard 216 Watts 260 Watts 108 Bpm 100 4
    00:45 Warmup - Steady 180 Watts 195 Watts 113 Bpm 89 10
    00:30 Warmup - Hard 240 Watts 262 Watts 112 Bpm 101 9
    01:00 Warmup - Moderate 204 Watts 227 Watts 118 Bpm 92 15
    00:15 Warmup - Hard 264 Watts 300 Watts 117 Bpm 101 5
    01:00 Warmup - Steady 180 Watts 203 Watts 119 Bpm 91 13
    00:15 Warmup - Hard 288 Watts 593 Watts 121 Bpm 114 10
    02:00 Warmup - Easy 156 Watts 194 Watts 131 Bpm 83 26
    03:00 Tempo 202 Watts 213 Watts 120 Bpm 90 42
    02:20 Sweetspot 226 Watts 240 Watts 127 Bpm 88 37
    02:00 Threshold 250 Watts 262 Watts 132 Bpm 83 35
    02:00 Lactate tolerance 274 Watts 285 Watts 143 Bpm 87 38
    06:00 Recovery 144 Watts 195 Watts 125 Bpm 86 77
    03:00 Tempo 202 Watts 217 Watts 129 Bpm 91 43
    02:20 Sweetspot 226 Watts 236 Watts 138 Bpm 96 36
    02:00 Threshold 250 Watts 262 Watts 148 Bpm 93 35
    02:00 Lactate Tolerance 274 Watts 286 Watts 158 Bpm 98 38
    06:00 Recovery 144 Watts 202 Watts 139 Bpm 88 80
    03:00 Tempo 202 Watts 220 Watts 141 Bpm 92 44
    02:20 Sweetspot 226 Watts 236 Watts 149 Bpm 96 36
    02:00 Threshold 250 Watts 258 Watts 154 Bpm 92 34
    02:00 Lactate tolerance 274 Watts 280 Watts 166 Bpm 97 37
    01:00 Empty The Tank! 300 Watts 313 Watts 172 Bpm 92 21
    04:00 Recovery 132 Watts 207 Watts 159 Bpm 88 55
    05:00 Warm down 144 Watts 261 Watts 167 Bpm 95 86

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 716 Watts
    00:05 709 Watts
    00:10 686 Watts
    00:20 532 Watts
    00:30 421 Watts
    01:00 313 Watts
    02:00 297 Watts
    05:00 278 Watts
    10:00 253 Watts
    15:00 251 Watts
    20:00 244 Watts
    30:00 240 Watts
    01:00:00 229 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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