Kevin Perry

  • FTP
  • 240 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.33 W/Kgs
  • Age
  • 61
    • Membership
  • premium month
  • Expiry
  • 19 Dec 21
High Intensity Fat Buster
  • Ridden on 03/11/2021, 19:17 by Kevin
      • 51:31
      • Duration
      • Trial
      • Category
      • 240 Watts
      • FTP
      • 55
      • Points
Average Power
225 Watts
Avg. Heart Rate
136 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
High Intensity Fat Buster
  • Ridden on by Kevin
      • 51:30
      • Trial
      • 55 points
      • 225 Watts
      • 136 Bpm
      • 89
      • 765
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 137 Watts 96 Bpm 88 9
    01:00 Warmup - Easy 156 Watts 136 Watts 98 Bpm 80 9
    01:00 Warmup - Steady 168 Watts 183 Watts 101 Bpm 86 12
    01:00 Warmup - Steady 180 Watts 197 Watts 105 Bpm 90 13
    00:15 Warmup - Hard 216 Watts 229 Watts 108 Bpm 93 4
    00:45 Warmup - Steady 180 Watts 193 Watts 110 Bpm 89 10
    00:30 Warmup - Hard 240 Watts 255 Watts 112 Bpm 99 8
    01:00 Warmup - Moderate 204 Watts 218 Watts 115 Bpm 90 14
    00:15 Warmup - Hard 264 Watts 304 Watts 118 Bpm 92 5
    01:00 Warmup - Steady 180 Watts 218 Watts 119 Bpm 82 14
    00:15 Warmup - Hard 288 Watts 556 Watts 119 Bpm 108 9
    02:00 Warmup - Easy 156 Watts 189 Watts 124 Bpm 82 25
    01:00 High Cadence 204 Watts 217 Watts 115 Bpm 91 14
    01:00 Easy Peddaling 132 Watts 191 Watts 114 Bpm 84 13
    01:00 High Cadence 204 Watts 222 Watts 116 Bpm 92 15
    01:00 Easy Peddaling 132 Watts 189 Watts 115 Bpm 83 12
    01:30 Hard Interval 252 Watts 262 Watts 126 Bpm 92 26
    00:45 Recover 132 Watts 203 Watts 130 Bpm 87 10
    01:30 Hard Interval 252 Watts 263 Watts 132 Bpm 93 26
    00:45 Recover 132 Watts 202 Watts 134 Bpm 87 10
    01:30 Hard Interval 252 Watts 264 Watts 137 Bpm 93 26
    00:45 Recover 132 Watts 203 Watts 138 Bpm 87 10
    01:30 Hard Interval 252 Watts 264 Watts 138 Bpm 93 26
    00:45 Recover 132 Watts 208 Watts 142 Bpm 88 10
    01:30 Hard Interval 252 Watts 264 Watts 141 Bpm 93 26
    00:45 Recover 132 Watts 198 Watts 141 Bpm 86 10
    05:00 Recovery Period 144 Watts 198 Watts 127 Bpm 86 65
    01:30 Hard Interval 252 Watts 266 Watts 141 Bpm 94 26
    00:45 Recover 132 Watts 199 Watts 146 Bpm 86 10
    01:30 Hard Interval 252 Watts 264 Watts 145 Bpm 93 26
    00:45 Recover 132 Watts 194 Watts 147 Bpm 84 10
    01:30 Hard Interval 252 Watts 264 Watts 148 Bpm 93 26
    00:45 Recover 132 Watts 195 Watts 153 Bpm 85 10
    01:30 Hard Interval 252 Watts 265 Watts 154 Bpm 93 26
    00:45 Recover 132 Watts 193 Watts 158 Bpm 84 10
    01:30 Hard Interval 252 Watts 261 Watts 157 Bpm 93 26
    00:45 Recover 132 Watts 182 Watts 159 Bpm 81 9
    02:00 Recovery Period 132 Watts 187 Watts 141 Bpm 83 25
    00:20 Max Effort 312 Watts 333 Watts 143 Bpm 96 7
    00:40 Recover 132 Watts 197 Watts 158 Bpm 84 9
    00:20 Max Effort 312 Watts 357 Watts 157 Bpm 99 8
    00:40 Recover 132 Watts 196 Watts 164 Bpm 84 9
    00:20 Max Effort 312 Watts 408 Watts 163 Bpm 106 9
    00:40 Recover 132 Watts 192 Watts 167 Bpm 83 8
    05:00 Cool Down 132 Watts 239 Watts 165 Bpm 89 79

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 642 Watts
    00:05 640 Watts
    00:10 632 Watts
    00:20 510 Watts
    00:30 411 Watts
    01:00 311 Watts
    02:00 278 Watts
    05:00 247 Watts
    10:00 246 Watts
    15:00 237 Watts
    20:00 236 Watts
    30:00 232 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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