Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 64
-
- Membership
- free
- Expiry
- Ridden on 03/11/2021, 19:17 by Kevin
-
-
- 51:31
- Duration
-
- Trial
- Category
-
- 240 Watts
- FTP
-
- 55
- Points
-
- Average Power
- 225 Watts
- Avg. Heart Rate
- 136 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
High Intensity Fat Buster
-
- 51:30
-
- Trial
-
- 55 points
-
- 225 Watts
-
- 136 Bpm
-
- 89
-
- 765
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 137 Watts | 96 Bpm | 88 | 9 |
| 01:00 | Warmup - Easy | 156 Watts | 136 Watts | 98 Bpm | 80 | 9 |
| 01:00 | Warmup - Steady | 168 Watts | 183 Watts | 101 Bpm | 86 | 12 |
| 01:00 | Warmup - Steady | 180 Watts | 197 Watts | 105 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 216 Watts | 229 Watts | 108 Bpm | 93 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 193 Watts | 110 Bpm | 89 | 10 |
| 00:30 | Warmup - Hard | 240 Watts | 255 Watts | 112 Bpm | 99 | 8 |
| 01:00 | Warmup - Moderate | 204 Watts | 218 Watts | 115 Bpm | 90 | 14 |
| 00:15 | Warmup - Hard | 264 Watts | 304 Watts | 118 Bpm | 92 | 5 |
| 01:00 | Warmup - Steady | 180 Watts | 218 Watts | 119 Bpm | 82 | 14 |
| 00:15 | Warmup - Hard | 288 Watts | 556 Watts | 119 Bpm | 108 | 9 |
| 02:00 | Warmup - Easy | 156 Watts | 189 Watts | 124 Bpm | 82 | 25 |
| 01:00 | High Cadence | 204 Watts | 217 Watts | 115 Bpm | 91 | 14 |
| 01:00 | Easy Peddaling | 132 Watts | 191 Watts | 114 Bpm | 84 | 13 |
| 01:00 | High Cadence | 204 Watts | 222 Watts | 116 Bpm | 92 | 15 |
| 01:00 | Easy Peddaling | 132 Watts | 189 Watts | 115 Bpm | 83 | 12 |
| 01:30 | Hard Interval | 252 Watts | 262 Watts | 126 Bpm | 92 | 26 |
| 00:45 | Recover | 132 Watts | 203 Watts | 130 Bpm | 87 | 10 |
| 01:30 | Hard Interval | 252 Watts | 263 Watts | 132 Bpm | 93 | 26 |
| 00:45 | Recover | 132 Watts | 202 Watts | 134 Bpm | 87 | 10 |
| 01:30 | Hard Interval | 252 Watts | 264 Watts | 137 Bpm | 93 | 26 |
| 00:45 | Recover | 132 Watts | 203 Watts | 138 Bpm | 87 | 10 |
| 01:30 | Hard Interval | 252 Watts | 264 Watts | 138 Bpm | 93 | 26 |
| 00:45 | Recover | 132 Watts | 208 Watts | 142 Bpm | 88 | 10 |
| 01:30 | Hard Interval | 252 Watts | 264 Watts | 141 Bpm | 93 | 26 |
| 00:45 | Recover | 132 Watts | 198 Watts | 141 Bpm | 86 | 10 |
| 05:00 | Recovery Period | 144 Watts | 198 Watts | 127 Bpm | 86 | 65 |
| 01:30 | Hard Interval | 252 Watts | 266 Watts | 141 Bpm | 94 | 26 |
| 00:45 | Recover | 132 Watts | 199 Watts | 146 Bpm | 86 | 10 |
| 01:30 | Hard Interval | 252 Watts | 264 Watts | 145 Bpm | 93 | 26 |
| 00:45 | Recover | 132 Watts | 194 Watts | 147 Bpm | 84 | 10 |
| 01:30 | Hard Interval | 252 Watts | 264 Watts | 148 Bpm | 93 | 26 |
| 00:45 | Recover | 132 Watts | 195 Watts | 153 Bpm | 85 | 10 |
| 01:30 | Hard Interval | 252 Watts | 265 Watts | 154 Bpm | 93 | 26 |
| 00:45 | Recover | 132 Watts | 193 Watts | 158 Bpm | 84 | 10 |
| 01:30 | Hard Interval | 252 Watts | 261 Watts | 157 Bpm | 93 | 26 |
| 00:45 | Recover | 132 Watts | 182 Watts | 159 Bpm | 81 | 9 |
| 02:00 | Recovery Period | 132 Watts | 187 Watts | 141 Bpm | 83 | 25 |
| 00:20 | Max Effort | 312 Watts | 333 Watts | 143 Bpm | 96 | 7 |
| 00:40 | Recover | 132 Watts | 197 Watts | 158 Bpm | 84 | 9 |
| 00:20 | Max Effort | 312 Watts | 357 Watts | 157 Bpm | 99 | 8 |
| 00:40 | Recover | 132 Watts | 196 Watts | 164 Bpm | 84 | 9 |
| 00:20 | Max Effort | 312 Watts | 408 Watts | 163 Bpm | 106 | 9 |
| 00:40 | Recover | 132 Watts | 192 Watts | 167 Bpm | 83 | 8 |
| 05:00 | Cool Down | 132 Watts | 239 Watts | 165 Bpm | 89 | 79 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 642 Watts |
| 00:05 | 640 Watts |
| 00:10 | 632 Watts |
| 00:20 | 510 Watts |
| 00:30 | 411 Watts |
| 01:00 | 311 Watts |
| 02:00 | 278 Watts |
| 05:00 | 247 Watts |
| 10:00 | 246 Watts |
| 15:00 | 237 Watts |
| 20:00 | 236 Watts |
| 30:00 | 232 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...