Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 30/10/2021, 18:21 by Kevin
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 240 Watts
- FTP
-
- 58
- Points
-
- Average Power
- 224 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 01:00:00
-
- Threshold
-
- 58 points
-
- 224 Watts
-
- 143 Bpm
-
- 91
-
- 887
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 138 Watts | 95 Bpm | 89 | 9 |
| 01:00 | Warmup - Easy | 156 Watts | 159 Watts | 99 Bpm | 89 | 10 |
| 01:00 | Warmup - Steady | 168 Watts | 177 Watts | 100 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 180 Watts | 193 Watts | 106 Bpm | 89 | 13 |
| 00:15 | Warmup - Moderate | 204 Watts | 242 Watts | 109 Bpm | 96 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 198 Watts | 111 Bpm | 90 | 10 |
| 00:30 | Warmup - Moderate | 216 Watts | 247 Watts | 116 Bpm | 97 | 8 |
| 01:00 | Warmup - Steady | 180 Watts | 202 Watts | 116 Bpm | 91 | 13 |
| 00:15 | Warmup - Hard | 240 Watts | 252 Watts | 118 Bpm | 92 | 4 |
| 01:00 | Warmup - Steady | 180 Watts | 199 Watts | 118 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 228 Watts | 296 Watts | 119 Bpm | 91 | 5 |
| 02:00 | Warmup - Easy | 156 Watts | 184 Watts | 116 Bpm | 86 | 24 |
| 02:00 | Solid tempo pace | 192 Watts | 197 Watts | 117 Bpm | 90 | 26 |
| 02:00 | Sweat spot | 216 Watts | 221 Watts | 119 Bpm | 91 | 29 |
| 02:00 | Threshold | 240 Watts | 248 Watts | 127 Bpm | 90 | 33 |
| 02:00 | Top end threshold | 252 Watts | 264 Watts | 139 Bpm | 94 | 35 |
| 02:00 | Sweat spot | 216 Watts | 222 Watts | 135 Bpm | 91 | 29 |
| 02:00 | Solid tempo pace | 192 Watts | 200 Watts | 127 Bpm | 91 | 26 |
| 02:00 | Sweat spot | 216 Watts | 223 Watts | 131 Bpm | 91 | 29 |
| 02:00 | Threshold | 240 Watts | 249 Watts | 142 Bpm | 90 | 33 |
| 02:00 | Top end threshold | 252 Watts | 266 Watts | 152 Bpm | 94 | 35 |
| 02:00 | Sweat spot | 216 Watts | 225 Watts | 148 Bpm | 91 | 30 |
| 02:00 | Solid tempo pace | 192 Watts | 201 Watts | 140 Bpm | 91 | 27 |
| 02:00 | Sweat spot | 216 Watts | 222 Watts | 144 Bpm | 91 | 29 |
| 02:00 | Threshold | 240 Watts | 248 Watts | 154 Bpm | 90 | 33 |
| 02:00 | Top end threshold | 252 Watts | 263 Watts | 163 Bpm | 94 | 35 |
| 02:00 | Sweat spot | 216 Watts | 223 Watts | 160 Bpm | 91 | 29 |
| 02:00 | Solid tempo pace | 192 Watts | 201 Watts | 153 Bpm | 91 | 27 |
| 02:00 | Sweat spot | 216 Watts | 223 Watts | 154 Bpm | 91 | 29 |
| 02:00 | Threshold | 240 Watts | 248 Watts | 163 Bpm | 90 | 33 |
| 02:00 | Top end threshold | 252 Watts | 262 Watts | 170 Bpm | 93 | 35 |
| 02:00 | Sweat spot | 216 Watts | 224 Watts | 168 Bpm | 91 | 30 |
| 10:00 | Warm down | 132 Watts | 230 Watts | 167 Bpm | 89 | 152 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 321 Watts |
| 00:05 | 316 Watts |
| 00:10 | 314 Watts |
| 00:20 | 280 Watts |
| 00:30 | 268 Watts |
| 01:00 | 267 Watts |
| 02:00 | 267 Watts |
| 05:00 | 251 Watts |
| 10:00 | 233 Watts |
| 15:00 | 238 Watts |
| 20:00 | 232 Watts |
| 30:00 | 232 Watts |
| 01:00:00 | 224 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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