Kevin Perry

  • FTP
  • 240 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.33 W/Kgs
  • Age
  • 61
    • Membership
  • premium month
  • Expiry
  • 19 Dec 21
Tempo Twists
  • Ridden on 28/10/2021, 18:35 by Kevin
      • 50:01
      • Duration
      • Tempo
      • Category
      • 240 Watts
      • FTP
      • 55
      • Points
Average Power
218 Watts
Avg. Heart Rate
146 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by Kevin
      • 50:00
      • Tempo
      • 55 points
      • 218 Watts
      • 146 Bpm
      • 90
      • 719
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 137 Watts 105 Bpm 89 9
    01:00 Warmup - Easy 156 Watts 158 Watts 108 Bpm 88 10
    01:00 Warmup - Steady 168 Watts 175 Watts 109 Bpm 84 12
    01:00 Warmup - Steady 180 Watts 191 Watts 112 Bpm 88 13
    00:15 Warmup - Hard 216 Watts 231 Watts 117 Bpm 94 4
    00:45 Warmup - Steady 180 Watts 194 Watts 119 Bpm 89 10
    00:30 Warmup - Hard 240 Watts 284 Watts 125 Bpm 106 9
    01:00 Warmup - Moderate 204 Watts 217 Watts 130 Bpm 90 14
    00:15 Warmup - Hard 264 Watts 391 Watts 128 Bpm 117 6
    01:00 Warmup - Steady 180 Watts 205 Watts 137 Bpm 91 14
    00:15 Warmup - Hard 288 Watts 375 Watts 133 Bpm 114 6
    02:00 Warmup - Easy 156 Watts 180 Watts 133 Bpm 84 24
    02:00 Tempo 204 Watts 211 Watts 126 Bpm 88 28
    00:15 Power Burst! 360 Watts 353 Watts 132 Bpm 111 6
    02:00 Tempo 204 Watts 226 Watts 138 Bpm 92 30
    00:15 Power Burst! 360 Watts 390 Watts 136 Bpm 116 6
    02:00 Tempo 204 Watts 227 Watts 143 Bpm 92 30
    00:15 Power Burst! 360 Watts 386 Watts 139 Bpm 116 6
    02:00 Tempo 204 Watts 229 Watts 148 Bpm 92 30
    00:15 Power Burst! 360 Watts 384 Watts 145 Bpm 115 6
    04:00 Recovery Peroid 132 Watts 190 Watts 137 Bpm 87 50
    02:00 Tempo 204 Watts 220 Watts 138 Bpm 90 29
    00:15 Power Burst! 360 Watts 419 Watts 145 Bpm 121 7
    02:00 Tempo 204 Watts 224 Watts 154 Bpm 91 30
    00:15 Power Burst! 360 Watts 401 Watts 151 Bpm 118 7
    02:00 Tempo 204 Watts 224 Watts 158 Bpm 91 30
    00:15 Power Burst! 360 Watts 387 Watts 156 Bpm 117 6
    02:00 Tempo 204 Watts 223 Watts 161 Bpm 91 29
    00:15 Power Burst! 360 Watts 387 Watts 159 Bpm 116 6
    04:00 Recovery Peroid 132 Watts 186 Watts 153 Bpm 86 49
    02:00 Tempo 204 Watts 215 Watts 152 Bpm 89 28
    00:15 Power Burst! 360 Watts 381 Watts 157 Bpm 115 6
    02:00 Tempo 204 Watts 221 Watts 165 Bpm 90 29
    00:15 Power Burst! 360 Watts 397 Watts 165 Bpm 117 7
    02:00 Tempo 204 Watts 216 Watts 168 Bpm 89 29
    00:15 Power Burst! 360 Watts 384 Watts 167 Bpm 116 6
    02:00 Tempo 204 Watts 215 Watts 171 Bpm 89 28
    00:15 Power Burst! 360 Watts 373 Watts 170 Bpm 114 6
    05:00 Cool Down 132 Watts 194 Watts 162 Bpm 83 64

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 444 Watts
    00:05 443 Watts
    00:10 442 Watts
    00:20 391 Watts
    00:30 337 Watts
    01:00 279 Watts
    02:00 259 Watts
    05:00 253 Watts
    10:00 238 Watts
    15:00 233 Watts
    20:00 234 Watts
    30:00 227 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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