loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 132 Watts | 137 Watts | 105 Bpm | 89 | 9 |
01:00 | Warmup - Easy | 156 Watts | 158 Watts | 108 Bpm | 88 | 10 |
01:00 | Warmup - Steady | 168 Watts | 175 Watts | 109 Bpm | 84 | 12 |
01:00 | Warmup - Steady | 180 Watts | 191 Watts | 112 Bpm | 88 | 13 |
00:15 | Warmup - Hard | 216 Watts | 231 Watts | 117 Bpm | 94 | 4 |
00:45 | Warmup - Steady | 180 Watts | 194 Watts | 119 Bpm | 89 | 10 |
00:30 | Warmup - Hard | 240 Watts | 284 Watts | 125 Bpm | 106 | 9 |
01:00 | Warmup - Moderate | 204 Watts | 217 Watts | 130 Bpm | 90 | 14 |
00:15 | Warmup - Hard | 264 Watts | 391 Watts | 128 Bpm | 117 | 6 |
01:00 | Warmup - Steady | 180 Watts | 205 Watts | 137 Bpm | 91 | 14 |
00:15 | Warmup - Hard | 288 Watts | 375 Watts | 133 Bpm | 114 | 6 |
02:00 | Warmup - Easy | 156 Watts | 180 Watts | 133 Bpm | 84 | 24 |
02:00 | Tempo | 204 Watts | 211 Watts | 126 Bpm | 88 | 28 |
00:15 | Power Burst! | 360 Watts | 353 Watts | 132 Bpm | 111 | 6 |
02:00 | Tempo | 204 Watts | 226 Watts | 138 Bpm | 92 | 30 |
00:15 | Power Burst! | 360 Watts | 390 Watts | 136 Bpm | 116 | 6 |
02:00 | Tempo | 204 Watts | 227 Watts | 143 Bpm | 92 | 30 |
00:15 | Power Burst! | 360 Watts | 386 Watts | 139 Bpm | 116 | 6 |
02:00 | Tempo | 204 Watts | 229 Watts | 148 Bpm | 92 | 30 |
00:15 | Power Burst! | 360 Watts | 384 Watts | 145 Bpm | 115 | 6 |
04:00 | Recovery Peroid | 132 Watts | 190 Watts | 137 Bpm | 87 | 50 |
02:00 | Tempo | 204 Watts | 220 Watts | 138 Bpm | 90 | 29 |
00:15 | Power Burst! | 360 Watts | 419 Watts | 145 Bpm | 121 | 7 |
02:00 | Tempo | 204 Watts | 224 Watts | 154 Bpm | 91 | 30 |
00:15 | Power Burst! | 360 Watts | 401 Watts | 151 Bpm | 118 | 7 |
02:00 | Tempo | 204 Watts | 224 Watts | 158 Bpm | 91 | 30 |
00:15 | Power Burst! | 360 Watts | 387 Watts | 156 Bpm | 117 | 6 |
02:00 | Tempo | 204 Watts | 223 Watts | 161 Bpm | 91 | 29 |
00:15 | Power Burst! | 360 Watts | 387 Watts | 159 Bpm | 116 | 6 |
04:00 | Recovery Peroid | 132 Watts | 186 Watts | 153 Bpm | 86 | 49 |
02:00 | Tempo | 204 Watts | 215 Watts | 152 Bpm | 89 | 28 |
00:15 | Power Burst! | 360 Watts | 381 Watts | 157 Bpm | 115 | 6 |
02:00 | Tempo | 204 Watts | 221 Watts | 165 Bpm | 90 | 29 |
00:15 | Power Burst! | 360 Watts | 397 Watts | 165 Bpm | 117 | 7 |
02:00 | Tempo | 204 Watts | 216 Watts | 168 Bpm | 89 | 29 |
00:15 | Power Burst! | 360 Watts | 384 Watts | 167 Bpm | 116 | 6 |
02:00 | Tempo | 204 Watts | 215 Watts | 171 Bpm | 89 | 28 |
00:15 | Power Burst! | 360 Watts | 373 Watts | 170 Bpm | 114 | 6 |
05:00 | Cool Down | 132 Watts | 194 Watts | 162 Bpm | 83 | 64 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 444 Watts |
00:05 | 443 Watts |
00:10 | 442 Watts |
00:20 | 391 Watts |
00:30 | 337 Watts |
01:00 | 279 Watts |
02:00 | 259 Watts |
05:00 | 253 Watts |
10:00 | 238 Watts |
15:00 | 233 Watts |
20:00 | 234 Watts |
30:00 | 227 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...