Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 12/04/2021, 19:06 by Kevin
-
-
- 53:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 240 Watts
- FTP
-
- 61
- Points
-
- Average Power
- 239 Watts
- Avg. Heart Rate
- 137 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tidal Wave
-
- 53:00
-
- Anaerobic Capacity
-
- 61 points
-
- 239 Watts
-
- 137 Bpm
-
- 83
-
- 836
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 165 Watts | 96 Bpm | 80 | 11 |
| 01:00 | Warmup - Easy | 156 Watts | 171 Watts | 90 Bpm | 82 | 11 |
| 01:00 | Warmup - Steady | 168 Watts | 180 Watts | 91 Bpm | 85 | 12 |
| 01:00 | Warmup - Steady | 180 Watts | 189 Watts | 96 Bpm | 88 | 12 |
| 00:15 | Warmup - Hard | 216 Watts | 232 Watts | 100 Bpm | 94 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 189 Watts | 101 Bpm | 87 | 9 |
| 00:30 | Warmup - Hard | 240 Watts | 240 Watts | 103 Bpm | 89 | 8 |
| 01:00 | Warmup - Moderate | 204 Watts | 221 Watts | 103 Bpm | 84 | 15 |
| 00:15 | Warmup - Hard | 264 Watts | 301 Watts | 104 Bpm | 91 | 5 |
| 01:00 | Warmup - Steady | 180 Watts | 212 Watts | 106 Bpm | 81 | 14 |
| 00:15 | Warmup - Hard | 288 Watts | 629 Watts | 112 Bpm | 109 | 10 |
| 02:00 | Warmup - Easy | 156 Watts | 209 Watts | 121 Bpm | 79 | 28 |
| 02:00 | Hard | 276 Watts | 293 Watts | 126 Bpm | 89 | 39 |
| 01:30 | Recovery | 144 Watts | 232 Watts | 124 Bpm | 77 | 23 |
| 02:00 | Hard | 276 Watts | 288 Watts | 132 Bpm | 88 | 38 |
| 01:30 | Recovery | 144 Watts | 229 Watts | 130 Bpm | 76 | 23 |
| 02:00 | Hard | 276 Watts | 289 Watts | 139 Bpm | 88 | 38 |
| 01:30 | Recovery | 144 Watts | 236 Watts | 140 Bpm | 78 | 23 |
| 05:00 | Endurance | 168 Watts | 206 Watts | 122 Bpm | 80 | 68 |
| 01:00 | Hard | 300 Watts | 316 Watts | 139 Bpm | 82 | 21 |
| 01:00 | Tempo | 192 Watts | 216 Watts | 147 Bpm | 82 | 14 |
| 01:00 | Hard | 300 Watts | 314 Watts | 149 Bpm | 92 | 21 |
| 01:00 | Tempo | 192 Watts | 215 Watts | 153 Bpm | 81 | 14 |
| 01:00 | Hard | 300 Watts | 314 Watts | 154 Bpm | 92 | 21 |
| 01:00 | Tempo | 192 Watts | 213 Watts | 157 Bpm | 81 | 14 |
| 01:00 | Hard | 300 Watts | 313 Watts | 157 Bpm | 92 | 21 |
| 01:00 | Tempo | 192 Watts | 213 Watts | 158 Bpm | 81 | 14 |
| 01:30 | Recovery | 144 Watts | 204 Watts | 144 Bpm | 79 | 20 |
| 05:00 | Endurance | 168 Watts | 209 Watts | 137 Bpm | 80 | 69 |
| 00:20 | Max | 360 Watts | 379 Watts | 150 Bpm | 91 | 8 |
| 00:40 | Recovery | 132 Watts | 209 Watts | 159 Bpm | 78 | 9 |
| 00:20 | Max | 360 Watts | 382 Watts | 159 Bpm | 91 | 8 |
| 00:40 | Recovery | 132 Watts | 207 Watts | 163 Bpm | 78 | 9 |
| 00:20 | Max | 360 Watts | 399 Watts | 161 Bpm | 93 | 9 |
| 00:40 | Recovery | 132 Watts | 195 Watts | 165 Bpm | 76 | 9 |
| 00:20 | Max | 360 Watts | 373 Watts | 162 Bpm | 89 | 8 |
| 00:40 | Recovery | 132 Watts | 197 Watts | 167 Bpm | 76 | 9 |
| 00:20 | Max | 360 Watts | 390 Watts | 164 Bpm | 92 | 9 |
| 00:40 | Recovery | 132 Watts | 196 Watts | 168 Bpm | 76 | 9 |
| 00:20 | Max | 360 Watts | 384 Watts | 166 Bpm | 91 | 8 |
| 00:40 | Recovery | 132 Watts | 195 Watts | 170 Bpm | 76 | 9 |
| 00:20 | Max | 360 Watts | 386 Watts | 168 Bpm | 92 | 8 |
| 00:40 | Recovery | 132 Watts | 195 Watts | 171 Bpm | 76 | 9 |
| 00:20 | Max | 360 Watts | 390 Watts | 170 Bpm | 92 | 9 |
| 00:40 | Recovery | 132 Watts | 178 Watts | 172 Bpm | 71 | 8 |
| 05:00 | Cool Down | 132 Watts | 239 Watts | 164 Bpm | 87 | 79 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 730 Watts |
| 00:05 | 726 Watts |
| 00:10 | 721 Watts |
| 00:20 | 576 Watts |
| 00:30 | 454 Watts |
| 01:00 | 330 Watts |
| 02:00 | 294 Watts |
| 05:00 | 275 Watts |
| 10:00 | 267 Watts |
| 15:00 | 258 Watts |
| 20:00 | 252 Watts |
| 30:00 | 248 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...