Kevin Perry

  • FTP
  • 240 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.33 W/Kgs
  • Age
  • 60
    • Membership
  • free
  • Expiry
Tidal Wave
  • Ridden on 12/04/2021, 19:06 by Kevin
      • 53:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 240 Watts
      • FTP
      • 61
      • Points
Average Power
239 Watts
Avg. Heart Rate
137 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tidal Wave
  • Ridden on by Kevin
      • 53:00
      • Anaerobic Capacity
      • 61 points
      • 239 Watts
      • 137 Bpm
      • 83
      • 836
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 165 Watts 96 Bpm 80 11
    01:00 Warmup - Easy 156 Watts 171 Watts 90 Bpm 82 11
    01:00 Warmup - Steady 168 Watts 180 Watts 91 Bpm 85 12
    01:00 Warmup - Steady 180 Watts 189 Watts 96 Bpm 88 12
    00:15 Warmup - Hard 216 Watts 232 Watts 100 Bpm 94 4
    00:45 Warmup - Steady 180 Watts 189 Watts 101 Bpm 87 9
    00:30 Warmup - Hard 240 Watts 240 Watts 103 Bpm 89 8
    01:00 Warmup - Moderate 204 Watts 221 Watts 103 Bpm 84 15
    00:15 Warmup - Hard 264 Watts 301 Watts 104 Bpm 91 5
    01:00 Warmup - Steady 180 Watts 212 Watts 106 Bpm 81 14
    00:15 Warmup - Hard 288 Watts 629 Watts 112 Bpm 109 10
    02:00 Warmup - Easy 156 Watts 209 Watts 121 Bpm 79 28
    02:00 Hard 276 Watts 293 Watts 126 Bpm 89 39
    01:30 Recovery 144 Watts 232 Watts 124 Bpm 77 23
    02:00 Hard 276 Watts 288 Watts 132 Bpm 88 38
    01:30 Recovery 144 Watts 229 Watts 130 Bpm 76 23
    02:00 Hard 276 Watts 289 Watts 139 Bpm 88 38
    01:30 Recovery 144 Watts 236 Watts 140 Bpm 78 23
    05:00 Endurance 168 Watts 206 Watts 122 Bpm 80 68
    01:00 Hard 300 Watts 316 Watts 139 Bpm 82 21
    01:00 Tempo 192 Watts 216 Watts 147 Bpm 82 14
    01:00 Hard 300 Watts 314 Watts 149 Bpm 92 21
    01:00 Tempo 192 Watts 215 Watts 153 Bpm 81 14
    01:00 Hard 300 Watts 314 Watts 154 Bpm 92 21
    01:00 Tempo 192 Watts 213 Watts 157 Bpm 81 14
    01:00 Hard 300 Watts 313 Watts 157 Bpm 92 21
    01:00 Tempo 192 Watts 213 Watts 158 Bpm 81 14
    01:30 Recovery 144 Watts 204 Watts 144 Bpm 79 20
    05:00 Endurance 168 Watts 209 Watts 137 Bpm 80 69
    00:20 Max 360 Watts 379 Watts 150 Bpm 91 8
    00:40 Recovery 132 Watts 209 Watts 159 Bpm 78 9
    00:20 Max 360 Watts 382 Watts 159 Bpm 91 8
    00:40 Recovery 132 Watts 207 Watts 163 Bpm 78 9
    00:20 Max 360 Watts 399 Watts 161 Bpm 93 9
    00:40 Recovery 132 Watts 195 Watts 165 Bpm 76 9
    00:20 Max 360 Watts 373 Watts 162 Bpm 89 8
    00:40 Recovery 132 Watts 197 Watts 167 Bpm 76 9
    00:20 Max 360 Watts 390 Watts 164 Bpm 92 9
    00:40 Recovery 132 Watts 196 Watts 168 Bpm 76 9
    00:20 Max 360 Watts 384 Watts 166 Bpm 91 8
    00:40 Recovery 132 Watts 195 Watts 170 Bpm 76 9
    00:20 Max 360 Watts 386 Watts 168 Bpm 92 8
    00:40 Recovery 132 Watts 195 Watts 171 Bpm 76 9
    00:20 Max 360 Watts 390 Watts 170 Bpm 92 9
    00:40 Recovery 132 Watts 178 Watts 172 Bpm 71 8
    05:00 Cool Down 132 Watts 239 Watts 164 Bpm 87 79

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 730 Watts
    00:05 726 Watts
    00:10 721 Watts
    00:20 576 Watts
    00:30 454 Watts
    01:00 330 Watts
    02:00 294 Watts
    05:00 275 Watts
    10:00 267 Watts
    15:00 258 Watts
    20:00 252 Watts
    30:00 248 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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