Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 10/04/2021, 19:17 by Kevin
-
-
- 01:00:01
- Duration
-
- Lactate Tolerance
- Category
-
- 240 Watts
- FTP
-
- 65
- Points
-
- Average Power
- 235 Watts
- Avg. Heart Rate
- 133 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Accelerator
-
- 01:00:00
-
- Lactate Tolerance
-
- 65 points
-
- 235 Watts
-
- 133 Bpm
-
- 85
-
- 931
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 147 Watts | 93 Bpm | 83 | 10 |
| 01:00 | Warmup - Easy | 156 Watts | 168 Watts | 91 Bpm | 81 | 11 |
| 01:00 | Warmup - Steady | 168 Watts | 186 Watts | 99 Bpm | 87 | 12 |
| 01:00 | Warmup - Steady | 180 Watts | 196 Watts | 100 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 216 Watts | 262 Watts | 104 Bpm | 107 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 202 Watts | 109 Bpm | 92 | 10 |
| 00:30 | Warmup - Hard | 240 Watts | 284 Watts | 113 Bpm | 98 | 9 |
| 01:00 | Warmup - Moderate | 204 Watts | 224 Watts | 114 Bpm | 91 | 15 |
| 00:15 | Warmup - Hard | 264 Watts | 339 Watts | 116 Bpm | 98 | 6 |
| 01:00 | Warmup - Steady | 180 Watts | 237 Watts | 119 Bpm | 87 | 16 |
| 00:15 | Warmup - Hard | 288 Watts | 511 Watts | 120 Bpm | 105 | 8 |
| 02:00 | Warmup - Easy | 156 Watts | 195 Watts | 120 Bpm | 84 | 26 |
| 03:00 | Tempo | 202 Watts | 226 Watts | 111 Bpm | 85 | 45 |
| 02:20 | Sweetspot | 226 Watts | 237 Watts | 115 Bpm | 87 | 36 |
| 02:00 | Threshold | 250 Watts | 263 Watts | 124 Bpm | 83 | 35 |
| 02:00 | Lactate tolerance | 274 Watts | 288 Watts | 137 Bpm | 88 | 38 |
| 06:00 | Recovery | 144 Watts | 215 Watts | 124 Bpm | 82 | 85 |
| 03:00 | Tempo | 202 Watts | 226 Watts | 126 Bpm | 85 | 45 |
| 02:20 | Sweetspot | 226 Watts | 238 Watts | 131 Bpm | 88 | 37 |
| 02:00 | Threshold | 250 Watts | 266 Watts | 143 Bpm | 84 | 35 |
| 02:00 | Lactate Tolerance | 274 Watts | 284 Watts | 152 Bpm | 87 | 37 |
| 06:00 | Recovery | 144 Watts | 204 Watts | 133 Bpm | 79 | 81 |
| 03:00 | Tempo | 202 Watts | 224 Watts | 137 Bpm | 84 | 44 |
| 02:20 | Sweetspot | 226 Watts | 235 Watts | 143 Bpm | 87 | 36 |
| 02:00 | Threshold | 250 Watts | 264 Watts | 153 Bpm | 84 | 35 |
| 02:00 | Lactate tolerance | 274 Watts | 282 Watts | 161 Bpm | 87 | 37 |
| 01:00 | Empty The Tank! | 300 Watts | 312 Watts | 168 Bpm | 92 | 21 |
| 04:00 | Recovery | 132 Watts | 214 Watts | 153 Bpm | 82 | 56 |
| 05:00 | Warm down | 144 Watts | 265 Watts | 159 Bpm | 87 | 87 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 568 Watts |
| 00:05 | 566 Watts |
| 00:10 | 563 Watts |
| 00:20 | 477 Watts |
| 00:30 | 394 Watts |
| 01:00 | 316 Watts |
| 02:00 | 298 Watts |
| 05:00 | 281 Watts |
| 10:00 | 255 Watts |
| 15:00 | 255 Watts |
| 20:00 | 247 Watts |
| 30:00 | 243 Watts |
| 01:00:00 | 235 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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