Kevin Perry

  • FTP
  • 240 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.33 W/Kgs
  • Age
  • 60
    • Membership
  • free
  • Expiry
Accelerator
  • Ridden on 10/04/2021, 19:17 by Kevin
      • 01:00:01
      • Duration
      • Lactate Tolerance
      • Category
      • 240 Watts
      • FTP
      • 65
      • Points
Average Power
235 Watts
Avg. Heart Rate
133 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Accelerator
  • Ridden on by Kevin
      • 01:00:00
      • Lactate Tolerance
      • 65 points
      • 235 Watts
      • 133 Bpm
      • 85
      • 931
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 147 Watts 93 Bpm 83 10
    01:00 Warmup - Easy 156 Watts 168 Watts 91 Bpm 81 11
    01:00 Warmup - Steady 168 Watts 186 Watts 99 Bpm 87 12
    01:00 Warmup - Steady 180 Watts 196 Watts 100 Bpm 90 13
    00:15 Warmup - Hard 216 Watts 262 Watts 104 Bpm 107 4
    00:45 Warmup - Steady 180 Watts 202 Watts 109 Bpm 92 10
    00:30 Warmup - Hard 240 Watts 284 Watts 113 Bpm 98 9
    01:00 Warmup - Moderate 204 Watts 224 Watts 114 Bpm 91 15
    00:15 Warmup - Hard 264 Watts 339 Watts 116 Bpm 98 6
    01:00 Warmup - Steady 180 Watts 237 Watts 119 Bpm 87 16
    00:15 Warmup - Hard 288 Watts 511 Watts 120 Bpm 105 8
    02:00 Warmup - Easy 156 Watts 195 Watts 120 Bpm 84 26
    03:00 Tempo 202 Watts 226 Watts 111 Bpm 85 45
    02:20 Sweetspot 226 Watts 237 Watts 115 Bpm 87 36
    02:00 Threshold 250 Watts 263 Watts 124 Bpm 83 35
    02:00 Lactate tolerance 274 Watts 288 Watts 137 Bpm 88 38
    06:00 Recovery 144 Watts 215 Watts 124 Bpm 82 85
    03:00 Tempo 202 Watts 226 Watts 126 Bpm 85 45
    02:20 Sweetspot 226 Watts 238 Watts 131 Bpm 88 37
    02:00 Threshold 250 Watts 266 Watts 143 Bpm 84 35
    02:00 Lactate Tolerance 274 Watts 284 Watts 152 Bpm 87 37
    06:00 Recovery 144 Watts 204 Watts 133 Bpm 79 81
    03:00 Tempo 202 Watts 224 Watts 137 Bpm 84 44
    02:20 Sweetspot 226 Watts 235 Watts 143 Bpm 87 36
    02:00 Threshold 250 Watts 264 Watts 153 Bpm 84 35
    02:00 Lactate tolerance 274 Watts 282 Watts 161 Bpm 87 37
    01:00 Empty The Tank! 300 Watts 312 Watts 168 Bpm 92 21
    04:00 Recovery 132 Watts 214 Watts 153 Bpm 82 56
    05:00 Warm down 144 Watts 265 Watts 159 Bpm 87 87

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 568 Watts
    00:05 566 Watts
    00:10 563 Watts
    00:20 477 Watts
    00:30 394 Watts
    01:00 316 Watts
    02:00 298 Watts
    05:00 281 Watts
    10:00 255 Watts
    15:00 255 Watts
    20:00 247 Watts
    30:00 243 Watts
    01:00:00 235 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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