Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 14/04/2021, 19:05 by Kevin
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 240 Watts
- FTP
-
- 58
- Points
-
- Average Power
- 235 Watts
- Avg. Heart Rate
- 138 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 58 points
-
- 235 Watts
-
- 138 Bpm
-
- 86
-
- 776
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 153 Watts | 97 Bpm | 86 | 10 |
| 01:00 | Warmup - Easy | 156 Watts | 170 Watts | 94 Bpm | 82 | 11 |
| 01:00 | Warmup - Steady | 168 Watts | 180 Watts | 96 Bpm | 85 | 12 |
| 01:00 | Warmup - Steady | 180 Watts | 189 Watts | 102 Bpm | 88 | 12 |
| 00:15 | Warmup - Hard | 216 Watts | 241 Watts | 105 Bpm | 96 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 194 Watts | 107 Bpm | 89 | 10 |
| 00:30 | Warmup - Hard | 240 Watts | 256 Watts | 110 Bpm | 92 | 8 |
| 01:00 | Warmup - Moderate | 204 Watts | 220 Watts | 112 Bpm | 83 | 15 |
| 00:15 | Warmup - Hard | 264 Watts | 318 Watts | 111 Bpm | 93 | 5 |
| 01:00 | Warmup - Steady | 180 Watts | 222 Watts | 117 Bpm | 83 | 15 |
| 00:15 | Warmup - Hard | 288 Watts | 650 Watts | 118 Bpm | 101 | 11 |
| 02:00 | Warmup - Easy | 156 Watts | 197 Watts | 125 Bpm | 76 | 26 |
| 02:00 | Tempo | 204 Watts | 235 Watts | 119 Bpm | 86 | 31 |
| 00:15 | Power Burst! | 360 Watts | 353 Watts | 125 Bpm | 99 | 6 |
| 02:00 | Tempo | 204 Watts | 234 Watts | 126 Bpm | 87 | 31 |
| 00:15 | Power Burst! | 360 Watts | 367 Watts | 126 Bpm | 90 | 6 |
| 02:00 | Tempo | 204 Watts | 238 Watts | 130 Bpm | 87 | 31 |
| 00:15 | Power Burst! | 360 Watts | 394 Watts | 131 Bpm | 94 | 7 |
| 02:00 | Tempo | 204 Watts | 238 Watts | 138 Bpm | 87 | 31 |
| 00:15 | Power Burst! | 360 Watts | 406 Watts | 137 Bpm | 94 | 7 |
| 04:00 | Recovery Peroid | 132 Watts | 214 Watts | 131 Bpm | 81 | 56 |
| 02:00 | Tempo | 204 Watts | 236 Watts | 132 Bpm | 87 | 31 |
| 00:15 | Power Burst! | 360 Watts | 415 Watts | 141 Bpm | 96 | 7 |
| 02:00 | Tempo | 204 Watts | 237 Watts | 149 Bpm | 87 | 31 |
| 00:15 | Power Burst! | 360 Watts | 382 Watts | 148 Bpm | 92 | 6 |
| 02:00 | Tempo | 204 Watts | 233 Watts | 151 Bpm | 86 | 31 |
| 00:15 | Power Burst! | 360 Watts | 400 Watts | 149 Bpm | 93 | 7 |
| 02:00 | Tempo | 204 Watts | 234 Watts | 155 Bpm | 86 | 31 |
| 00:15 | Power Burst! | 360 Watts | 395 Watts | 153 Bpm | 93 | 7 |
| 04:00 | Recovery Peroid | 132 Watts | 198 Watts | 144 Bpm | 86 | 52 |
| 02:00 | Tempo | 204 Watts | 231 Watts | 146 Bpm | 86 | 30 |
| 00:15 | Power Burst! | 360 Watts | 384 Watts | 153 Bpm | 92 | 6 |
| 02:00 | Tempo | 204 Watts | 234 Watts | 159 Bpm | 86 | 31 |
| 00:15 | Power Burst! | 360 Watts | 398 Watts | 160 Bpm | 93 | 7 |
| 02:00 | Tempo | 204 Watts | 234 Watts | 162 Bpm | 86 | 31 |
| 00:15 | Power Burst! | 360 Watts | 389 Watts | 161 Bpm | 92 | 6 |
| 02:00 | Tempo | 204 Watts | 234 Watts | 164 Bpm | 86 | 31 |
| 00:15 | Power Burst! | 360 Watts | 426 Watts | 163 Bpm | 96 | 7 |
| 05:00 | Cool Down | 132 Watts | 236 Watts | 165 Bpm | 88 | 78 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 743 Watts |
| 00:05 | 739 Watts |
| 00:10 | 727 Watts |
| 00:20 | 576 Watts |
| 00:30 | 456 Watts |
| 01:00 | 338 Watts |
| 02:00 | 292 Watts |
| 05:00 | 262 Watts |
| 10:00 | 250 Watts |
| 15:00 | 246 Watts |
| 20:00 | 247 Watts |
| 30:00 | 241 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...