Kevin Perry

  • FTP
  • 240 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.33 W/Kgs
  • Age
  • 60
    • Membership
  • free
  • Expiry
Tempo Twists
  • Ridden on 14/04/2021, 19:05 by Kevin
      • 50:01
      • Duration
      • Tempo
      • Category
      • 240 Watts
      • FTP
      • 58
      • Points
Average Power
235 Watts
Avg. Heart Rate
138 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by Kevin
      • 50:00
      • Tempo
      • 58 points
      • 235 Watts
      • 138 Bpm
      • 86
      • 776
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 153 Watts 97 Bpm 86 10
    01:00 Warmup - Easy 156 Watts 170 Watts 94 Bpm 82 11
    01:00 Warmup - Steady 168 Watts 180 Watts 96 Bpm 85 12
    01:00 Warmup - Steady 180 Watts 189 Watts 102 Bpm 88 12
    00:15 Warmup - Hard 216 Watts 241 Watts 105 Bpm 96 4
    00:45 Warmup - Steady 180 Watts 194 Watts 107 Bpm 89 10
    00:30 Warmup - Hard 240 Watts 256 Watts 110 Bpm 92 8
    01:00 Warmup - Moderate 204 Watts 220 Watts 112 Bpm 83 15
    00:15 Warmup - Hard 264 Watts 318 Watts 111 Bpm 93 5
    01:00 Warmup - Steady 180 Watts 222 Watts 117 Bpm 83 15
    00:15 Warmup - Hard 288 Watts 650 Watts 118 Bpm 101 11
    02:00 Warmup - Easy 156 Watts 197 Watts 125 Bpm 76 26
    02:00 Tempo 204 Watts 235 Watts 119 Bpm 86 31
    00:15 Power Burst! 360 Watts 353 Watts 125 Bpm 99 6
    02:00 Tempo 204 Watts 234 Watts 126 Bpm 87 31
    00:15 Power Burst! 360 Watts 367 Watts 126 Bpm 90 6
    02:00 Tempo 204 Watts 238 Watts 130 Bpm 87 31
    00:15 Power Burst! 360 Watts 394 Watts 131 Bpm 94 7
    02:00 Tempo 204 Watts 238 Watts 138 Bpm 87 31
    00:15 Power Burst! 360 Watts 406 Watts 137 Bpm 94 7
    04:00 Recovery Peroid 132 Watts 214 Watts 131 Bpm 81 56
    02:00 Tempo 204 Watts 236 Watts 132 Bpm 87 31
    00:15 Power Burst! 360 Watts 415 Watts 141 Bpm 96 7
    02:00 Tempo 204 Watts 237 Watts 149 Bpm 87 31
    00:15 Power Burst! 360 Watts 382 Watts 148 Bpm 92 6
    02:00 Tempo 204 Watts 233 Watts 151 Bpm 86 31
    00:15 Power Burst! 360 Watts 400 Watts 149 Bpm 93 7
    02:00 Tempo 204 Watts 234 Watts 155 Bpm 86 31
    00:15 Power Burst! 360 Watts 395 Watts 153 Bpm 93 7
    04:00 Recovery Peroid 132 Watts 198 Watts 144 Bpm 86 52
    02:00 Tempo 204 Watts 231 Watts 146 Bpm 86 30
    00:15 Power Burst! 360 Watts 384 Watts 153 Bpm 92 6
    02:00 Tempo 204 Watts 234 Watts 159 Bpm 86 31
    00:15 Power Burst! 360 Watts 398 Watts 160 Bpm 93 7
    02:00 Tempo 204 Watts 234 Watts 162 Bpm 86 31
    00:15 Power Burst! 360 Watts 389 Watts 161 Bpm 92 6
    02:00 Tempo 204 Watts 234 Watts 164 Bpm 86 31
    00:15 Power Burst! 360 Watts 426 Watts 163 Bpm 96 7
    05:00 Cool Down 132 Watts 236 Watts 165 Bpm 88 78

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 743 Watts
    00:05 739 Watts
    00:10 727 Watts
    00:20 576 Watts
    00:30 456 Watts
    01:00 338 Watts
    02:00 292 Watts
    05:00 262 Watts
    10:00 250 Watts
    15:00 246 Watts
    20:00 247 Watts
    30:00 241 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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