Kevin Perry

  • FTP
  • 240 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.33 W/Kgs
  • Age
  • 60
    • Membership
  • free
  • Expiry
Threshold Steps
  • Ridden on 17/04/2021, 19:23 by Kevin
      • 01:05:31
      • Duration
      • Threshold
      • Category
      • 240 Watts
      • FTP
      • 67
      • Points
Average Power
231 Watts
Avg. Heart Rate
133 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Threshold Steps
  • Ridden on by Kevin
      • 01:05:30
      • Threshold
      • 67 points
      • 231 Watts
      • 133 Bpm
      • 88
      • 999
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 149 Watts 94 Bpm 84 10
    01:00 Warmup - Easy 156 Watts 175 Watts 97 Bpm 83 12
    01:00 Warmup - Steady 168 Watts 178 Watts 97 Bpm 84 12
    01:00 Warmup - Steady 180 Watts 194 Watts 102 Bpm 89 13
    00:15 Warmup - Hard 216 Watts 236 Watts 103 Bpm 95 4
    00:45 Warmup - Steady 180 Watts 196 Watts 107 Bpm 90 10
    00:30 Warmup - Hard 240 Watts 279 Watts 111 Bpm 86 9
    01:00 Warmup - Moderate 204 Watts 210 Watts 112 Bpm 88 14
    00:15 Warmup - Hard 264 Watts 294 Watts 112 Bpm 99 5
    01:00 Warmup - Steady 180 Watts 201 Watts 113 Bpm 87 13
    00:15 Warmup - Hard 288 Watts 375 Watts 113 Bpm 102 6
    02:00 Warmup - Easy 156 Watts 195 Watts 113 Bpm 83 26
    04:00 Just Below Threshold 230 Watts 237 Watts 114 Bpm 87 63
    04:00 Threshold 240 Watts 252 Watts 122 Bpm 91 67
    02:00 Just Above Threshold 247 Watts 270 Watts 133 Bpm 94 36
    03:30 Recovery 132 Watts 195 Watts 118 Bpm 85 45
    04:00 Just Below Threshold 230 Watts 237 Watts 125 Bpm 87 63
    04:00 Threshold 240 Watts 250 Watts 133 Bpm 90 66
    02:00 Just Above Threshold 247 Watts 266 Watts 142 Bpm 94 35
    03:30 Recovery 132 Watts 194 Watts 129 Bpm 85 45
    04:00 Just Below Threshold 230 Watts 239 Watts 136 Bpm 88 63
    04:00 Threshold 240 Watts 254 Watts 149 Bpm 91 67
    02:00 Just Above Threshold 247 Watts 270 Watts 157 Bpm 94 36
    03:30 Recovery 132 Watts 188 Watts 141 Bpm 83 43
    04:00 Just Below Threshold 230 Watts 240 Watts 149 Bpm 88 63
    04:00 Threshold 240 Watts 248 Watts 158 Bpm 90 65
    02:00 Just Above Threshold 247 Watts 265 Watts 164 Bpm 94 35
    05:00 Cool Down 144 Watts 230 Watts 158 Bpm 89 76

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 418 Watts
    00:05 414 Watts
    00:10 410 Watts
    00:20 366 Watts
    00:30 319 Watts
    01:00 273 Watts
    02:00 270 Watts
    05:00 260 Watts
    10:00 251 Watts
    15:00 242 Watts
    20:00 242 Watts
    30:00 238 Watts
    01:00:00 235 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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