Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 17/04/2021, 19:23 by Kevin
-
-
- 01:05:31
- Duration
-
- Threshold
- Category
-
- 240 Watts
- FTP
-
- 67
- Points
-
- Average Power
- 231 Watts
- Avg. Heart Rate
- 133 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Threshold Steps
-
- 01:05:30
-
- Threshold
-
- 67 points
-
- 231 Watts
-
- 133 Bpm
-
- 88
-
- 999
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 149 Watts | 94 Bpm | 84 | 10 |
| 01:00 | Warmup - Easy | 156 Watts | 175 Watts | 97 Bpm | 83 | 12 |
| 01:00 | Warmup - Steady | 168 Watts | 178 Watts | 97 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 180 Watts | 194 Watts | 102 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 216 Watts | 236 Watts | 103 Bpm | 95 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 196 Watts | 107 Bpm | 90 | 10 |
| 00:30 | Warmup - Hard | 240 Watts | 279 Watts | 111 Bpm | 86 | 9 |
| 01:00 | Warmup - Moderate | 204 Watts | 210 Watts | 112 Bpm | 88 | 14 |
| 00:15 | Warmup - Hard | 264 Watts | 294 Watts | 112 Bpm | 99 | 5 |
| 01:00 | Warmup - Steady | 180 Watts | 201 Watts | 113 Bpm | 87 | 13 |
| 00:15 | Warmup - Hard | 288 Watts | 375 Watts | 113 Bpm | 102 | 6 |
| 02:00 | Warmup - Easy | 156 Watts | 195 Watts | 113 Bpm | 83 | 26 |
| 04:00 | Just Below Threshold | 230 Watts | 237 Watts | 114 Bpm | 87 | 63 |
| 04:00 | Threshold | 240 Watts | 252 Watts | 122 Bpm | 91 | 67 |
| 02:00 | Just Above Threshold | 247 Watts | 270 Watts | 133 Bpm | 94 | 36 |
| 03:30 | Recovery | 132 Watts | 195 Watts | 118 Bpm | 85 | 45 |
| 04:00 | Just Below Threshold | 230 Watts | 237 Watts | 125 Bpm | 87 | 63 |
| 04:00 | Threshold | 240 Watts | 250 Watts | 133 Bpm | 90 | 66 |
| 02:00 | Just Above Threshold | 247 Watts | 266 Watts | 142 Bpm | 94 | 35 |
| 03:30 | Recovery | 132 Watts | 194 Watts | 129 Bpm | 85 | 45 |
| 04:00 | Just Below Threshold | 230 Watts | 239 Watts | 136 Bpm | 88 | 63 |
| 04:00 | Threshold | 240 Watts | 254 Watts | 149 Bpm | 91 | 67 |
| 02:00 | Just Above Threshold | 247 Watts | 270 Watts | 157 Bpm | 94 | 36 |
| 03:30 | Recovery | 132 Watts | 188 Watts | 141 Bpm | 83 | 43 |
| 04:00 | Just Below Threshold | 230 Watts | 240 Watts | 149 Bpm | 88 | 63 |
| 04:00 | Threshold | 240 Watts | 248 Watts | 158 Bpm | 90 | 65 |
| 02:00 | Just Above Threshold | 247 Watts | 265 Watts | 164 Bpm | 94 | 35 |
| 05:00 | Cool Down | 144 Watts | 230 Watts | 158 Bpm | 89 | 76 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 418 Watts |
| 00:05 | 414 Watts |
| 00:10 | 410 Watts |
| 00:20 | 366 Watts |
| 00:30 | 319 Watts |
| 01:00 | 273 Watts |
| 02:00 | 270 Watts |
| 05:00 | 260 Watts |
| 10:00 | 251 Watts |
| 15:00 | 242 Watts |
| 20:00 | 242 Watts |
| 30:00 | 238 Watts |
| 01:00:00 | 235 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...