Kevin Perry

  • FTP
  • 240 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.33 W/Kgs
  • Age
  • 60
    • Membership
  • free
  • Expiry
High Intensity Fat Buster
  • Ridden on 06/04/2021, 19:07 by Kevin
      • 51:31
      • Duration
      • Trial
      • Category
      • 240 Watts
      • FTP
      • 61
      • Points
Average Power
240 Watts
Avg. Heart Rate
134 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
High Intensity Fat Buster
  • Ridden on by Kevin
      • 51:30
      • Trial
      • 61 points
      • 240 Watts
      • 134 Bpm
      • 87
      • 816
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 140 Watts 92 Bpm 90 9
    01:00 Warmup - Easy 156 Watts 162 Watts 95 Bpm 90 11
    01:00 Warmup - Steady 168 Watts 179 Watts 98 Bpm 96 12
    01:00 Warmup - Steady 180 Watts 201 Watts 101 Bpm 91 13
    00:15 Warmup - Hard 216 Watts 255 Watts 105 Bpm 105 4
    00:45 Warmup - Steady 180 Watts 201 Watts 107 Bpm 91 10
    00:30 Warmup - Hard 240 Watts 262 Watts 113 Bpm 108 9
    01:00 Warmup - Moderate 204 Watts 228 Watts 117 Bpm 99 15
    00:15 Warmup - Hard 264 Watts 275 Watts 118 Bpm 104 5
    01:00 Warmup - Steady 180 Watts 205 Watts 114 Bpm 92 14
    00:15 Warmup - Hard 288 Watts 504 Watts 117 Bpm 118 8
    02:00 Warmup - Easy 156 Watts 197 Watts 120 Bpm 88 26
    01:00 High Cadence 204 Watts 256 Watts 115 Bpm 91 17
    01:00 Easy Peddaling 132 Watts 206 Watts 113 Bpm 80 14
    01:00 High Cadence 204 Watts 243 Watts 113 Bpm 89 16
    01:00 Easy Peddaling 132 Watts 195 Watts 109 Bpm 77 13
    01:30 Hard Interval 252 Watts 272 Watts 120 Bpm 85 27
    00:45 Recover 132 Watts 221 Watts 120 Bpm 83 11
    01:30 Hard Interval 252 Watts 275 Watts 126 Bpm 86 27
    00:45 Recover 132 Watts 228 Watts 127 Bpm 85 11
    01:30 Hard Interval 252 Watts 278 Watts 131 Bpm 86 28
    00:45 Recover 132 Watts 226 Watts 132 Bpm 84 11
    01:30 Hard Interval 252 Watts 279 Watts 134 Bpm 86 28
    00:45 Recover 132 Watts 229 Watts 135 Bpm 85 11
    01:30 Hard Interval 252 Watts 284 Watts 139 Bpm 87 28
    00:45 Recover 132 Watts 218 Watts 139 Bpm 82 11
    05:00 Recovery Period 144 Watts 216 Watts 125 Bpm 82 71
    01:30 Hard Interval 252 Watts 277 Watts 139 Bpm 86 27
    00:45 Recover 132 Watts 220 Watts 143 Bpm 83 11
    01:30 Hard Interval 252 Watts 277 Watts 146 Bpm 86 27
    00:45 Recover 132 Watts 221 Watts 149 Bpm 83 11
    01:30 Hard Interval 252 Watts 280 Watts 151 Bpm 86 28
    00:45 Recover 132 Watts 222 Watts 153 Bpm 83 11
    01:30 Hard Interval 252 Watts 277 Watts 154 Bpm 86 27
    00:45 Recover 132 Watts 222 Watts 157 Bpm 83 11
    01:30 Hard Interval 252 Watts 280 Watts 157 Bpm 86 28
    00:45 Recover 132 Watts 217 Watts 159 Bpm 82 11
    02:00 Recovery Period 132 Watts 214 Watts 147 Bpm 82 28
    00:20 Max Effort 312 Watts 366 Watts 149 Bpm 100 8
    00:40 Recover 132 Watts 202 Watts 157 Bpm 79 9
    00:20 Max Effort 312 Watts 371 Watts 157 Bpm 101 8
    00:40 Recover 132 Watts 205 Watts 163 Bpm 79 9
    00:20 Max Effort 312 Watts 389 Watts 160 Bpm 103 9
    00:40 Recover 132 Watts 215 Watts 165 Bpm 82 9
    05:00 Cool Down 132 Watts 257 Watts 161 Bpm 87 85

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 611 Watts
    00:05 607 Watts
    00:10 588 Watts
    00:20 486 Watts
    00:30 393 Watts
    01:00 297 Watts
    02:00 289 Watts
    05:00 265 Watts
    10:00 263 Watts
    15:00 255 Watts
    20:00 253 Watts
    30:00 250 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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