Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 06/04/2021, 19:07 by Kevin
-
-
- 51:31
- Duration
-
- Trial
- Category
-
- 240 Watts
- FTP
-
- 61
- Points
-
- Average Power
- 240 Watts
- Avg. Heart Rate
- 134 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
High Intensity Fat Buster
-
- 51:30
-
- Trial
-
- 61 points
-
- 240 Watts
-
- 134 Bpm
-
- 87
-
- 816
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 140 Watts | 92 Bpm | 90 | 9 |
| 01:00 | Warmup - Easy | 156 Watts | 162 Watts | 95 Bpm | 90 | 11 |
| 01:00 | Warmup - Steady | 168 Watts | 179 Watts | 98 Bpm | 96 | 12 |
| 01:00 | Warmup - Steady | 180 Watts | 201 Watts | 101 Bpm | 91 | 13 |
| 00:15 | Warmup - Hard | 216 Watts | 255 Watts | 105 Bpm | 105 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 201 Watts | 107 Bpm | 91 | 10 |
| 00:30 | Warmup - Hard | 240 Watts | 262 Watts | 113 Bpm | 108 | 9 |
| 01:00 | Warmup - Moderate | 204 Watts | 228 Watts | 117 Bpm | 99 | 15 |
| 00:15 | Warmup - Hard | 264 Watts | 275 Watts | 118 Bpm | 104 | 5 |
| 01:00 | Warmup - Steady | 180 Watts | 205 Watts | 114 Bpm | 92 | 14 |
| 00:15 | Warmup - Hard | 288 Watts | 504 Watts | 117 Bpm | 118 | 8 |
| 02:00 | Warmup - Easy | 156 Watts | 197 Watts | 120 Bpm | 88 | 26 |
| 01:00 | High Cadence | 204 Watts | 256 Watts | 115 Bpm | 91 | 17 |
| 01:00 | Easy Peddaling | 132 Watts | 206 Watts | 113 Bpm | 80 | 14 |
| 01:00 | High Cadence | 204 Watts | 243 Watts | 113 Bpm | 89 | 16 |
| 01:00 | Easy Peddaling | 132 Watts | 195 Watts | 109 Bpm | 77 | 13 |
| 01:30 | Hard Interval | 252 Watts | 272 Watts | 120 Bpm | 85 | 27 |
| 00:45 | Recover | 132 Watts | 221 Watts | 120 Bpm | 83 | 11 |
| 01:30 | Hard Interval | 252 Watts | 275 Watts | 126 Bpm | 86 | 27 |
| 00:45 | Recover | 132 Watts | 228 Watts | 127 Bpm | 85 | 11 |
| 01:30 | Hard Interval | 252 Watts | 278 Watts | 131 Bpm | 86 | 28 |
| 00:45 | Recover | 132 Watts | 226 Watts | 132 Bpm | 84 | 11 |
| 01:30 | Hard Interval | 252 Watts | 279 Watts | 134 Bpm | 86 | 28 |
| 00:45 | Recover | 132 Watts | 229 Watts | 135 Bpm | 85 | 11 |
| 01:30 | Hard Interval | 252 Watts | 284 Watts | 139 Bpm | 87 | 28 |
| 00:45 | Recover | 132 Watts | 218 Watts | 139 Bpm | 82 | 11 |
| 05:00 | Recovery Period | 144 Watts | 216 Watts | 125 Bpm | 82 | 71 |
| 01:30 | Hard Interval | 252 Watts | 277 Watts | 139 Bpm | 86 | 27 |
| 00:45 | Recover | 132 Watts | 220 Watts | 143 Bpm | 83 | 11 |
| 01:30 | Hard Interval | 252 Watts | 277 Watts | 146 Bpm | 86 | 27 |
| 00:45 | Recover | 132 Watts | 221 Watts | 149 Bpm | 83 | 11 |
| 01:30 | Hard Interval | 252 Watts | 280 Watts | 151 Bpm | 86 | 28 |
| 00:45 | Recover | 132 Watts | 222 Watts | 153 Bpm | 83 | 11 |
| 01:30 | Hard Interval | 252 Watts | 277 Watts | 154 Bpm | 86 | 27 |
| 00:45 | Recover | 132 Watts | 222 Watts | 157 Bpm | 83 | 11 |
| 01:30 | Hard Interval | 252 Watts | 280 Watts | 157 Bpm | 86 | 28 |
| 00:45 | Recover | 132 Watts | 217 Watts | 159 Bpm | 82 | 11 |
| 02:00 | Recovery Period | 132 Watts | 214 Watts | 147 Bpm | 82 | 28 |
| 00:20 | Max Effort | 312 Watts | 366 Watts | 149 Bpm | 100 | 8 |
| 00:40 | Recover | 132 Watts | 202 Watts | 157 Bpm | 79 | 9 |
| 00:20 | Max Effort | 312 Watts | 371 Watts | 157 Bpm | 101 | 8 |
| 00:40 | Recover | 132 Watts | 205 Watts | 163 Bpm | 79 | 9 |
| 00:20 | Max Effort | 312 Watts | 389 Watts | 160 Bpm | 103 | 9 |
| 00:40 | Recover | 132 Watts | 215 Watts | 165 Bpm | 82 | 9 |
| 05:00 | Cool Down | 132 Watts | 257 Watts | 161 Bpm | 87 | 85 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 611 Watts |
| 00:05 | 607 Watts |
| 00:10 | 588 Watts |
| 00:20 | 486 Watts |
| 00:30 | 393 Watts |
| 01:00 | 297 Watts |
| 02:00 | 289 Watts |
| 05:00 | 265 Watts |
| 10:00 | 263 Watts |
| 15:00 | 255 Watts |
| 20:00 | 253 Watts |
| 30:00 | 250 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...