Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 27/03/2021, 19:53 by Kevin
-
-
- 01:02:01
- Duration
-
- Threshold
- Category
-
- 240 Watts
- FTP
-
- 63
- Points
-
- Average Power
- 237 Watts
- Avg. Heart Rate
- 135 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Dual Cell
-
- 01:02:00
-
- Threshold
-
- 63 points
-
- 237 Watts
-
- 135 Bpm
-
- 88
-
- 970
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 144 Watts | 89 Bpm | 82 | 10 |
| 01:00 | Warmup - Easy | 156 Watts | 158 Watts | 90 Bpm | 88 | 10 |
| 01:00 | Warmup - Steady | 168 Watts | 175 Watts | 94 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 180 Watts | 189 Watts | 99 Bpm | 88 | 12 |
| 00:15 | Warmup - Hard | 216 Watts | 255 Watts | 105 Bpm | 99 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 195 Watts | 106 Bpm | 89 | 10 |
| 00:30 | Warmup - Hard | 240 Watts | 265 Watts | 109 Bpm | 94 | 9 |
| 01:00 | Warmup - Moderate | 204 Watts | 224 Watts | 113 Bpm | 91 | 15 |
| 00:15 | Warmup - Hard | 264 Watts | 327 Watts | 115 Bpm | 106 | 5 |
| 01:00 | Warmup - Steady | 180 Watts | 203 Watts | 115 Bpm | 85 | 13 |
| 00:15 | Warmup - Hard | 288 Watts | 635 Watts | 118 Bpm | 109 | 10 |
| 02:00 | Warmup - Easy | 156 Watts | 190 Watts | 122 Bpm | 80 | 25 |
| 02:00 | Threshold | 240 Watts | 250 Watts | 118 Bpm | 89 | 33 |
| 01:00 | Just Above Threshold | 247 Watts | 263 Watts | 125 Bpm | 93 | 17 |
| 02:00 | Threshold | 240 Watts | 248 Watts | 124 Bpm | 90 | 33 |
| 03:00 | Recovery period | 132 Watts | 219 Watts | 117 Bpm | 83 | 43 |
| 02:00 | Threshold | 240 Watts | 248 Watts | 123 Bpm | 90 | 33 |
| 01:00 | Just Above Threshold | 247 Watts | 262 Watts | 132 Bpm | 93 | 17 |
| 02:00 | Threshold | 240 Watts | 250 Watts | 134 Bpm | 90 | 33 |
| 03:00 | Recovery period | 132 Watts | 222 Watts | 127 Bpm | 84 | 44 |
| 02:00 | Threshold | 240 Watts | 249 Watts | 133 Bpm | 90 | 33 |
| 01:00 | Just Above Threshold | 247 Watts | 265 Watts | 139 Bpm | 93 | 17 |
| 02:00 | Threshold | 240 Watts | 248 Watts | 139 Bpm | 90 | 33 |
| 03:00 | Recovery period | 132 Watts | 224 Watts | 133 Bpm | 84 | 44 |
| 02:00 | Threshold | 240 Watts | 247 Watts | 138 Bpm | 90 | 33 |
| 01:00 | Just Above Threshold | 247 Watts | 265 Watts | 144 Bpm | 93 | 17 |
| 02:00 | Threshold | 240 Watts | 249 Watts | 148 Bpm | 90 | 33 |
| 03:00 | Recovery period | 132 Watts | 226 Watts | 141 Bpm | 85 | 45 |
| 02:00 | Threshold | 240 Watts | 248 Watts | 146 Bpm | 90 | 33 |
| 01:00 | Just Above Threshold | 247 Watts | 267 Watts | 152 Bpm | 93 | 18 |
| 02:00 | Threshold | 240 Watts | 249 Watts | 153 Bpm | 90 | 33 |
| 03:00 | Recovery period | 132 Watts | 227 Watts | 148 Bpm | 85 | 45 |
| 02:00 | Threshold | 240 Watts | 248 Watts | 152 Bpm | 90 | 33 |
| 01:00 | Just Above Threshold | 247 Watts | 265 Watts | 156 Bpm | 94 | 17 |
| 02:00 | Threshold | 240 Watts | 252 Watts | 158 Bpm | 91 | 33 |
| 02:00 | Recovery period | 132 Watts | 222 Watts | 153 Bpm | 84 | 29 |
| 05:00 | Cool Down | 144 Watts | 261 Watts | 160 Bpm | 92 | 86 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 733 Watts |
| 00:05 | 729 Watts |
| 00:10 | 723 Watts |
| 00:20 | 569 Watts |
| 00:30 | 446 Watts |
| 01:00 | 321 Watts |
| 02:00 | 284 Watts |
| 05:00 | 261 Watts |
| 10:00 | 252 Watts |
| 15:00 | 247 Watts |
| 20:00 | 248 Watts |
| 30:00 | 245 Watts |
| 01:00:00 | 240 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...