Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 25/03/2021, 19:08 by Kevin
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 240 Watts
- FTP
-
- 52
- Points
-
- Average Power
- 231 Watts
- Avg. Heart Rate
- 137 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 01:00:00
-
- Threshold
-
- 52 points
-
- 231 Watts
-
- 137 Bpm
-
- 88
-
- 915
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 149 Watts | 93 Bpm | 84 | 10 |
| 01:00 | Warmup - Easy | 156 Watts | 158 Watts | 92 Bpm | 88 | 10 |
| 01:00 | Warmup - Steady | 168 Watts | 175 Watts | 94 Bpm | 83 | 12 |
| 01:00 | Warmup - Steady | 180 Watts | 187 Watts | 98 Bpm | 87 | 12 |
| 00:15 | Warmup - Moderate | 204 Watts | 227 Watts | 102 Bpm | 98 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 192 Watts | 106 Bpm | 89 | 10 |
| 00:30 | Warmup - Moderate | 216 Watts | 233 Watts | 108 Bpm | 100 | 8 |
| 01:00 | Warmup - Steady | 180 Watts | 185 Watts | 106 Bpm | 86 | 12 |
| 00:15 | Warmup - Hard | 240 Watts | 262 Watts | 107 Bpm | 101 | 4 |
| 01:00 | Warmup - Steady | 180 Watts | 200 Watts | 112 Bpm | 91 | 13 |
| 00:15 | Warmup - Hard | 228 Watts | 541 Watts | 116 Bpm | 108 | 9 |
| 02:00 | Warmup - Easy | 156 Watts | 186 Watts | 119 Bpm | 84 | 25 |
| 02:00 | Solid tempo pace | 192 Watts | 213 Watts | 111 Bpm | 82 | 28 |
| 02:00 | Sweat spot | 216 Watts | 230 Watts | 114 Bpm | 86 | 30 |
| 02:00 | Threshold | 240 Watts | 248 Watts | 121 Bpm | 90 | 33 |
| 02:00 | Top end threshold | 252 Watts | 265 Watts | 131 Bpm | 94 | 35 |
| 02:00 | Sweat spot | 216 Watts | 234 Watts | 129 Bpm | 86 | 31 |
| 02:00 | Solid tempo pace | 192 Watts | 217 Watts | 121 Bpm | 83 | 29 |
| 02:00 | Sweat spot | 216 Watts | 233 Watts | 126 Bpm | 86 | 31 |
| 02:00 | Threshold | 240 Watts | 248 Watts | 135 Bpm | 90 | 33 |
| 02:00 | Top end threshold | 252 Watts | 263 Watts | 143 Bpm | 93 | 35 |
| 02:00 | Sweat spot | 216 Watts | 231 Watts | 141 Bpm | 86 | 30 |
| 02:00 | Solid tempo pace | 192 Watts | 216 Watts | 132 Bpm | 82 | 29 |
| 02:00 | Sweat spot | 216 Watts | 233 Watts | 139 Bpm | 86 | 31 |
| 02:00 | Threshold | 240 Watts | 251 Watts | 148 Bpm | 90 | 33 |
| 02:00 | Top end threshold | 252 Watts | 266 Watts | 157 Bpm | 94 | 35 |
| 02:00 | Sweat spot | 216 Watts | 231 Watts | 154 Bpm | 86 | 30 |
| 02:00 | Solid tempo pace | 192 Watts | 215 Watts | 146 Bpm | 82 | 28 |
| 02:00 | Sweat spot | 216 Watts | 232 Watts | 150 Bpm | 86 | 31 |
| 02:00 | Threshold | 240 Watts | 248 Watts | 157 Bpm | 90 | 33 |
| 02:00 | Top end threshold | 252 Watts | 264 Watts | 164 Bpm | 93 | 35 |
| 02:00 | Sweat spot | 216 Watts | 230 Watts | 162 Bpm | 86 | 30 |
| 10:00 | Warm down | 132 Watts | 241 Watts | 162 Bpm | 88 | 159 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 617 Watts |
| 00:05 | 613 Watts |
| 00:10 | 604 Watts |
| 00:20 | 509 Watts |
| 00:30 | 406 Watts |
| 01:00 | 301 Watts |
| 02:00 | 266 Watts |
| 05:00 | 254 Watts |
| 10:00 | 241 Watts |
| 15:00 | 244 Watts |
| 20:00 | 239 Watts |
| 30:00 | 239 Watts |
| 01:00:00 | 231 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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