Kevin Perry

  • FTP
  • 240 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.33 W/Kgs
  • Age
  • 60
    • Membership
  • free
  • Expiry
The Rouleur
  • Ridden on 25/03/2021, 19:08 by Kevin
      • 01:00:01
      • Duration
      • Threshold
      • Category
      • 240 Watts
      • FTP
      • 52
      • Points
Average Power
231 Watts
Avg. Heart Rate
137 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
The Rouleur
  • Ridden on by Kevin
      • 01:00:00
      • Threshold
      • 52 points
      • 231 Watts
      • 137 Bpm
      • 88
      • 915
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 149 Watts 93 Bpm 84 10
    01:00 Warmup - Easy 156 Watts 158 Watts 92 Bpm 88 10
    01:00 Warmup - Steady 168 Watts 175 Watts 94 Bpm 83 12
    01:00 Warmup - Steady 180 Watts 187 Watts 98 Bpm 87 12
    00:15 Warmup - Moderate 204 Watts 227 Watts 102 Bpm 98 4
    00:45 Warmup - Steady 180 Watts 192 Watts 106 Bpm 89 10
    00:30 Warmup - Moderate 216 Watts 233 Watts 108 Bpm 100 8
    01:00 Warmup - Steady 180 Watts 185 Watts 106 Bpm 86 12
    00:15 Warmup - Hard 240 Watts 262 Watts 107 Bpm 101 4
    01:00 Warmup - Steady 180 Watts 200 Watts 112 Bpm 91 13
    00:15 Warmup - Hard 228 Watts 541 Watts 116 Bpm 108 9
    02:00 Warmup - Easy 156 Watts 186 Watts 119 Bpm 84 25
    02:00 Solid tempo pace 192 Watts 213 Watts 111 Bpm 82 28
    02:00 Sweat spot 216 Watts 230 Watts 114 Bpm 86 30
    02:00 Threshold 240 Watts 248 Watts 121 Bpm 90 33
    02:00 Top end threshold 252 Watts 265 Watts 131 Bpm 94 35
    02:00 Sweat spot 216 Watts 234 Watts 129 Bpm 86 31
    02:00 Solid tempo pace 192 Watts 217 Watts 121 Bpm 83 29
    02:00 Sweat spot 216 Watts 233 Watts 126 Bpm 86 31
    02:00 Threshold 240 Watts 248 Watts 135 Bpm 90 33
    02:00 Top end threshold 252 Watts 263 Watts 143 Bpm 93 35
    02:00 Sweat spot 216 Watts 231 Watts 141 Bpm 86 30
    02:00 Solid tempo pace 192 Watts 216 Watts 132 Bpm 82 29
    02:00 Sweat spot 216 Watts 233 Watts 139 Bpm 86 31
    02:00 Threshold 240 Watts 251 Watts 148 Bpm 90 33
    02:00 Top end threshold 252 Watts 266 Watts 157 Bpm 94 35
    02:00 Sweat spot 216 Watts 231 Watts 154 Bpm 86 30
    02:00 Solid tempo pace 192 Watts 215 Watts 146 Bpm 82 28
    02:00 Sweat spot 216 Watts 232 Watts 150 Bpm 86 31
    02:00 Threshold 240 Watts 248 Watts 157 Bpm 90 33
    02:00 Top end threshold 252 Watts 264 Watts 164 Bpm 93 35
    02:00 Sweat spot 216 Watts 230 Watts 162 Bpm 86 30
    10:00 Warm down 132 Watts 241 Watts 162 Bpm 88 159

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 617 Watts
    00:05 613 Watts
    00:10 604 Watts
    00:20 509 Watts
    00:30 406 Watts
    01:00 301 Watts
    02:00 266 Watts
    05:00 254 Watts
    10:00 241 Watts
    15:00 244 Watts
    20:00 239 Watts
    30:00 239 Watts
    01:00:00 231 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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