Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 23/03/2021, 19:26 by Kevin
-
-
- 55:01
- Duration
-
- Threshold
- Category
-
- 240 Watts
- FTP
-
- 56
- Points
-
- Average Power
- 238 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Threshold YoYo's
-
- 55:00
-
- Threshold
-
- 56 points
-
- 238 Watts
-
- 144 Bpm
-
- 89
-
- 864
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 152 Watts | 97 Bpm | 85 | 10 |
| 01:00 | Warmup - Easy | 156 Watts | 164 Watts | 96 Bpm | 90 | 11 |
| 01:00 | Warmup - Steady | 168 Watts | 177 Watts | 98 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 180 Watts | 188 Watts | 101 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 216 Watts | 241 Watts | 104 Bpm | 102 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 192 Watts | 108 Bpm | 89 | 10 |
| 00:30 | Warmup - Hard | 240 Watts | 256 Watts | 111 Bpm | 99 | 8 |
| 01:00 | Warmup - Moderate | 204 Watts | 211 Watts | 113 Bpm | 88 | 14 |
| 00:15 | Warmup - Hard | 264 Watts | 318 Watts | 114 Bpm | 112 | 5 |
| 01:00 | Warmup - Steady | 180 Watts | 208 Watts | 118 Bpm | 87 | 14 |
| 00:15 | Warmup - Hard | 288 Watts | 656 Watts | 121 Bpm | 109 | 11 |
| 02:00 | Warmup - Easy | 156 Watts | 195 Watts | 125 Bpm | 76 | 26 |
| 01:00 | Over Threshold | 252 Watts | 268 Watts | 119 Bpm | 84 | 18 |
| 01:00 | Sweetspot | 204 Watts | 236 Watts | 123 Bpm | 87 | 16 |
| 01:00 | Over Threshold | 252 Watts | 265 Watts | 126 Bpm | 93 | 17 |
| 01:00 | Sweetspot | 204 Watts | 235 Watts | 125 Bpm | 87 | 16 |
| 01:00 | Over Threshold | 252 Watts | 264 Watts | 128 Bpm | 93 | 17 |
| 01:00 | Sweetspot | 204 Watts | 235 Watts | 130 Bpm | 87 | 16 |
| 01:00 | Over Threshold | 252 Watts | 263 Watts | 132 Bpm | 93 | 17 |
| 01:00 | Sweetspot | 204 Watts | 236 Watts | 132 Bpm | 87 | 16 |
| 01:00 | Over Threshold | 252 Watts | 262 Watts | 134 Bpm | 93 | 17 |
| 01:00 | Sweetspot | 204 Watts | 239 Watts | 135 Bpm | 87 | 16 |
| 01:00 | Over Threshold | 252 Watts | 265 Watts | 138 Bpm | 94 | 17 |
| 01:00 | Sweetspot | 204 Watts | 238 Watts | 140 Bpm | 88 | 16 |
| 01:00 | Over Threshold | 252 Watts | 265 Watts | 142 Bpm | 94 | 17 |
| 01:00 | Sweetspot | 204 Watts | 235 Watts | 146 Bpm | 87 | 16 |
| 01:00 | Over Threshold | 252 Watts | 261 Watts | 144 Bpm | 92 | 17 |
| 01:00 | Sweetspot | 204 Watts | 231 Watts | 146 Bpm | 86 | 15 |
| 01:00 | Over Threshold | 252 Watts | 263 Watts | 148 Bpm | 93 | 17 |
| 01:00 | Sweetspot | 204 Watts | 230 Watts | 149 Bpm | 86 | 15 |
| 01:00 | Over Threshold | 252 Watts | 263 Watts | 150 Bpm | 93 | 17 |
| 01:00 | Sweetspot | 204 Watts | 232 Watts | 152 Bpm | 86 | 15 |
| 01:00 | Over Threshold | 252 Watts | 264 Watts | 152 Bpm | 93 | 17 |
| 01:00 | Sweetspot | 204 Watts | 233 Watts | 156 Bpm | 86 | 15 |
| 01:00 | Over Threshold | 252 Watts | 262 Watts | 156 Bpm | 93 | 17 |
| 01:00 | Sweetspot | 204 Watts | 230 Watts | 156 Bpm | 86 | 15 |
| 01:00 | Over Threshold | 252 Watts | 263 Watts | 157 Bpm | 93 | 17 |
| 01:00 | Sweetspot | 204 Watts | 231 Watts | 159 Bpm | 86 | 15 |
| 01:00 | Over Threshold | 252 Watts | 261 Watts | 159 Bpm | 93 | 17 |
| 01:00 | Sweetspot | 204 Watts | 229 Watts | 160 Bpm | 85 | 15 |
| 01:00 | Over Threshold | 252 Watts | 264 Watts | 162 Bpm | 93 | 17 |
| 01:00 | Sweetspot | 204 Watts | 231 Watts | 162 Bpm | 86 | 15 |
| 01:00 | Over Threshold | 252 Watts | 260 Watts | 164 Bpm | 92 | 17 |
| 01:00 | Sweetspot | 204 Watts | 229 Watts | 164 Bpm | 85 | 15 |
| 01:00 | Over Threshold | 252 Watts | 261 Watts | 165 Bpm | 93 | 17 |
| 01:00 | Sweetspot | 204 Watts | 227 Watts | 165 Bpm | 85 | 15 |
| 01:00 | Over Threshold | 252 Watts | 260 Watts | 167 Bpm | 92 | 17 |
| 01:00 | Sweetspot | 204 Watts | 213 Watts | 166 Bpm | 89 | 14 |
| 01:00 | Over Threshold | 252 Watts | 258 Watts | 166 Bpm | 92 | 17 |
| 01:00 | Sweetspot | 204 Watts | 214 Watts | 167 Bpm | 90 | 14 |
| 01:00 | Over Threshold | 252 Watts | 259 Watts | 167 Bpm | 92 | 17 |
| 01:00 | Sweetspot | 204 Watts | 222 Watts | 168 Bpm | 84 | 15 |
| 05:00 | Cool Down | 132 Watts | 234 Watts | 166 Bpm | 87 | 77 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 1002 Watts |
| 00:05 | 918 Watts |
| 00:10 | 755 Watts |
| 00:20 | 576 Watts |
| 00:30 | 452 Watts |
| 01:00 | 328 Watts |
| 02:00 | 283 Watts |
| 05:00 | 254 Watts |
| 10:00 | 251 Watts |
| 15:00 | 251 Watts |
| 20:00 | 249 Watts |
| 30:00 | 249 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...