Kevin Perry

  • FTP
  • 240 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.33 W/Kgs
  • Age
  • 60
    • Membership
  • free
  • Expiry
Threshold YoYo's
  • Ridden on 23/03/2021, 19:26 by Kevin
      • 55:01
      • Duration
      • Threshold
      • Category
      • 240 Watts
      • FTP
      • 56
      • Points
Average Power
238 Watts
Avg. Heart Rate
144 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Threshold YoYo's
  • Ridden on by Kevin
      • 55:00
      • Threshold
      • 56 points
      • 238 Watts
      • 144 Bpm
      • 89
      • 864
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 152 Watts 97 Bpm 85 10
    01:00 Warmup - Easy 156 Watts 164 Watts 96 Bpm 90 11
    01:00 Warmup - Steady 168 Watts 177 Watts 98 Bpm 84 12
    01:00 Warmup - Steady 180 Watts 188 Watts 101 Bpm 87 12
    00:15 Warmup - Hard 216 Watts 241 Watts 104 Bpm 102 4
    00:45 Warmup - Steady 180 Watts 192 Watts 108 Bpm 89 10
    00:30 Warmup - Hard 240 Watts 256 Watts 111 Bpm 99 8
    01:00 Warmup - Moderate 204 Watts 211 Watts 113 Bpm 88 14
    00:15 Warmup - Hard 264 Watts 318 Watts 114 Bpm 112 5
    01:00 Warmup - Steady 180 Watts 208 Watts 118 Bpm 87 14
    00:15 Warmup - Hard 288 Watts 656 Watts 121 Bpm 109 11
    02:00 Warmup - Easy 156 Watts 195 Watts 125 Bpm 76 26
    01:00 Over Threshold 252 Watts 268 Watts 119 Bpm 84 18
    01:00 Sweetspot 204 Watts 236 Watts 123 Bpm 87 16
    01:00 Over Threshold 252 Watts 265 Watts 126 Bpm 93 17
    01:00 Sweetspot 204 Watts 235 Watts 125 Bpm 87 16
    01:00 Over Threshold 252 Watts 264 Watts 128 Bpm 93 17
    01:00 Sweetspot 204 Watts 235 Watts 130 Bpm 87 16
    01:00 Over Threshold 252 Watts 263 Watts 132 Bpm 93 17
    01:00 Sweetspot 204 Watts 236 Watts 132 Bpm 87 16
    01:00 Over Threshold 252 Watts 262 Watts 134 Bpm 93 17
    01:00 Sweetspot 204 Watts 239 Watts 135 Bpm 87 16
    01:00 Over Threshold 252 Watts 265 Watts 138 Bpm 94 17
    01:00 Sweetspot 204 Watts 238 Watts 140 Bpm 88 16
    01:00 Over Threshold 252 Watts 265 Watts 142 Bpm 94 17
    01:00 Sweetspot 204 Watts 235 Watts 146 Bpm 87 16
    01:00 Over Threshold 252 Watts 261 Watts 144 Bpm 92 17
    01:00 Sweetspot 204 Watts 231 Watts 146 Bpm 86 15
    01:00 Over Threshold 252 Watts 263 Watts 148 Bpm 93 17
    01:00 Sweetspot 204 Watts 230 Watts 149 Bpm 86 15
    01:00 Over Threshold 252 Watts 263 Watts 150 Bpm 93 17
    01:00 Sweetspot 204 Watts 232 Watts 152 Bpm 86 15
    01:00 Over Threshold 252 Watts 264 Watts 152 Bpm 93 17
    01:00 Sweetspot 204 Watts 233 Watts 156 Bpm 86 15
    01:00 Over Threshold 252 Watts 262 Watts 156 Bpm 93 17
    01:00 Sweetspot 204 Watts 230 Watts 156 Bpm 86 15
    01:00 Over Threshold 252 Watts 263 Watts 157 Bpm 93 17
    01:00 Sweetspot 204 Watts 231 Watts 159 Bpm 86 15
    01:00 Over Threshold 252 Watts 261 Watts 159 Bpm 93 17
    01:00 Sweetspot 204 Watts 229 Watts 160 Bpm 85 15
    01:00 Over Threshold 252 Watts 264 Watts 162 Bpm 93 17
    01:00 Sweetspot 204 Watts 231 Watts 162 Bpm 86 15
    01:00 Over Threshold 252 Watts 260 Watts 164 Bpm 92 17
    01:00 Sweetspot 204 Watts 229 Watts 164 Bpm 85 15
    01:00 Over Threshold 252 Watts 261 Watts 165 Bpm 93 17
    01:00 Sweetspot 204 Watts 227 Watts 165 Bpm 85 15
    01:00 Over Threshold 252 Watts 260 Watts 167 Bpm 92 17
    01:00 Sweetspot 204 Watts 213 Watts 166 Bpm 89 14
    01:00 Over Threshold 252 Watts 258 Watts 166 Bpm 92 17
    01:00 Sweetspot 204 Watts 214 Watts 167 Bpm 90 14
    01:00 Over Threshold 252 Watts 259 Watts 167 Bpm 92 17
    01:00 Sweetspot 204 Watts 222 Watts 168 Bpm 84 15
    05:00 Cool Down 132 Watts 234 Watts 166 Bpm 87 77

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 1002 Watts
    00:05 918 Watts
    00:10 755 Watts
    00:20 576 Watts
    00:30 452 Watts
    01:00 328 Watts
    02:00 283 Watts
    05:00 254 Watts
    10:00 251 Watts
    15:00 251 Watts
    20:00 249 Watts
    30:00 249 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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