Kevin Perry

  • FTP
  • 240 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.33 W/Kgs
  • Age
  • 60
    • Membership
  • free
  • Expiry
Threshold Steps
  • Ridden on 19/03/2021, 19:50 by Kevin
      • 01:05:31
      • Duration
      • Threshold
      • Category
      • 240 Watts
      • FTP
      • 68
      • Points
Average Power
234 Watts
Avg. Heart Rate
139 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Threshold Steps
  • Ridden on by Kevin
      • 01:05:30
      • Threshold
      • 68 points
      • 234 Watts
      • 139 Bpm
      • 87
      • 1012
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 150 Watts 94 Bpm 84 10
    01:00 Warmup - Easy 156 Watts 163 Watts 93 Bpm 90 11
    01:00 Warmup - Steady 168 Watts 179 Watts 96 Bpm 85 12
    01:00 Warmup - Steady 180 Watts 193 Watts 100 Bpm 89 13
    00:15 Warmup - Hard 216 Watts 258 Watts 104 Bpm 106 4
    00:45 Warmup - Steady 180 Watts 197 Watts 110 Bpm 90 10
    00:30 Warmup - Hard 240 Watts 248 Watts 111 Bpm 98 8
    01:00 Warmup - Moderate 204 Watts 216 Watts 116 Bpm 89 14
    00:15 Warmup - Hard 264 Watts 277 Watts 114 Bpm 97 5
    01:00 Warmup - Steady 180 Watts 192 Watts 114 Bpm 88 13
    00:15 Warmup - Hard 288 Watts 560 Watts 125 Bpm 96 9
    02:00 Warmup - Easy 156 Watts 201 Watts 123 Bpm 78 27
    04:00 Just Below Threshold 230 Watts 239 Watts 119 Bpm 88 63
    04:00 Threshold 240 Watts 252 Watts 127 Bpm 91 67
    02:00 Just Above Threshold 247 Watts 267 Watts 138 Bpm 94 35
    03:30 Recovery 132 Watts 210 Watts 124 Bpm 81 49
    04:00 Just Below Threshold 230 Watts 241 Watts 131 Bpm 88 64
    04:00 Threshold 240 Watts 252 Watts 142 Bpm 91 67
    02:00 Just Above Threshold 247 Watts 262 Watts 151 Bpm 93 35
    03:30 Recovery 132 Watts 204 Watts 137 Bpm 79 47
    04:00 Just Below Threshold 230 Watts 238 Watts 145 Bpm 87 63
    04:00 Threshold 240 Watts 250 Watts 157 Bpm 90 66
    02:00 Just Above Threshold 247 Watts 264 Watts 163 Bpm 93 35
    03:30 Recovery 132 Watts 197 Watts 148 Bpm 78 46
    04:00 Just Below Threshold 230 Watts 235 Watts 153 Bpm 87 62
    04:00 Threshold 240 Watts 245 Watts 162 Bpm 89 65
    02:00 Just Above Threshold 247 Watts 270 Watts 168 Bpm 92 36
    05:00 Cool Down 144 Watts 235 Watts 162 Bpm 87 78

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 962 Watts
    00:05 893 Watts
    00:10 711 Watts
    00:20 475 Watts
    00:30 384 Watts
    01:00 291 Watts
    02:00 270 Watts
    05:00 258 Watts
    10:00 250 Watts
    15:00 243 Watts
    20:00 245 Watts
    30:00 241 Watts
    01:00:00 238 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...