loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 132 Watts | 150 Watts | 94 Bpm | 84 | 10 |
01:00 | Warmup - Easy | 156 Watts | 163 Watts | 93 Bpm | 90 | 11 |
01:00 | Warmup - Steady | 168 Watts | 179 Watts | 96 Bpm | 85 | 12 |
01:00 | Warmup - Steady | 180 Watts | 193 Watts | 100 Bpm | 89 | 13 |
00:15 | Warmup - Hard | 216 Watts | 258 Watts | 104 Bpm | 106 | 4 |
00:45 | Warmup - Steady | 180 Watts | 197 Watts | 110 Bpm | 90 | 10 |
00:30 | Warmup - Hard | 240 Watts | 248 Watts | 111 Bpm | 98 | 8 |
01:00 | Warmup - Moderate | 204 Watts | 216 Watts | 116 Bpm | 89 | 14 |
00:15 | Warmup - Hard | 264 Watts | 277 Watts | 114 Bpm | 97 | 5 |
01:00 | Warmup - Steady | 180 Watts | 192 Watts | 114 Bpm | 88 | 13 |
00:15 | Warmup - Hard | 288 Watts | 560 Watts | 125 Bpm | 96 | 9 |
02:00 | Warmup - Easy | 156 Watts | 201 Watts | 123 Bpm | 78 | 27 |
04:00 | Just Below Threshold | 230 Watts | 239 Watts | 119 Bpm | 88 | 63 |
04:00 | Threshold | 240 Watts | 252 Watts | 127 Bpm | 91 | 67 |
02:00 | Just Above Threshold | 247 Watts | 267 Watts | 138 Bpm | 94 | 35 |
03:30 | Recovery | 132 Watts | 210 Watts | 124 Bpm | 81 | 49 |
04:00 | Just Below Threshold | 230 Watts | 241 Watts | 131 Bpm | 88 | 64 |
04:00 | Threshold | 240 Watts | 252 Watts | 142 Bpm | 91 | 67 |
02:00 | Just Above Threshold | 247 Watts | 262 Watts | 151 Bpm | 93 | 35 |
03:30 | Recovery | 132 Watts | 204 Watts | 137 Bpm | 79 | 47 |
04:00 | Just Below Threshold | 230 Watts | 238 Watts | 145 Bpm | 87 | 63 |
04:00 | Threshold | 240 Watts | 250 Watts | 157 Bpm | 90 | 66 |
02:00 | Just Above Threshold | 247 Watts | 264 Watts | 163 Bpm | 93 | 35 |
03:30 | Recovery | 132 Watts | 197 Watts | 148 Bpm | 78 | 46 |
04:00 | Just Below Threshold | 230 Watts | 235 Watts | 153 Bpm | 87 | 62 |
04:00 | Threshold | 240 Watts | 245 Watts | 162 Bpm | 89 | 65 |
02:00 | Just Above Threshold | 247 Watts | 270 Watts | 168 Bpm | 92 | 36 |
05:00 | Cool Down | 144 Watts | 235 Watts | 162 Bpm | 87 | 78 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 962 Watts |
00:05 | 893 Watts |
00:10 | 711 Watts |
00:20 | 475 Watts |
00:30 | 384 Watts |
01:00 | 291 Watts |
02:00 | 270 Watts |
05:00 | 258 Watts |
10:00 | 250 Watts |
15:00 | 243 Watts |
20:00 | 245 Watts |
30:00 | 241 Watts |
01:00:00 | 238 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...