Kevin Perry

  • FTP
  • 185 Watts
  • Weight
  • 73.028 Kgs
  • W/Kg
  • 2.53 W/Kgs
  • Age
  • 63
    • Membership
  • free
  • Expiry
Threshold Steps
  • Ridden on 19/03/2021, 19:50 by Kevin
      • 01:05:31
      • Duration
      • Threshold
      • Category
      • 240 Watts
      • FTP
      • 68
      • Points
Average Power
234 Watts
Avg. Heart Rate
139 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Threshold Steps
  • Ridden on by Kevin
      • 01:05:30
      • Threshold
      • 68 points
      • 234 Watts
      • 139 Bpm
      • 87
      • 1012
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 150 Watts 94 Bpm 84 10
    01:00 Warmup - Easy 156 Watts 163 Watts 93 Bpm 90 11
    01:00 Warmup - Steady 168 Watts 179 Watts 96 Bpm 85 12
    01:00 Warmup - Steady 180 Watts 193 Watts 100 Bpm 89 13
    00:15 Warmup - Hard 216 Watts 258 Watts 104 Bpm 106 4
    00:45 Warmup - Steady 180 Watts 197 Watts 110 Bpm 90 10
    00:30 Warmup - Hard 240 Watts 248 Watts 111 Bpm 98 8
    01:00 Warmup - Moderate 204 Watts 216 Watts 116 Bpm 89 14
    00:15 Warmup - Hard 264 Watts 277 Watts 114 Bpm 97 5
    01:00 Warmup - Steady 180 Watts 192 Watts 114 Bpm 88 13
    00:15 Warmup - Hard 288 Watts 560 Watts 125 Bpm 96 9
    02:00 Warmup - Easy 156 Watts 201 Watts 123 Bpm 78 27
    04:00 Just Below Threshold 230 Watts 239 Watts 119 Bpm 88 63
    04:00 Threshold 240 Watts 252 Watts 127 Bpm 91 67
    02:00 Just Above Threshold 247 Watts 267 Watts 138 Bpm 94 35
    03:30 Recovery 132 Watts 210 Watts 124 Bpm 81 49
    04:00 Just Below Threshold 230 Watts 241 Watts 131 Bpm 88 64
    04:00 Threshold 240 Watts 252 Watts 142 Bpm 91 67
    02:00 Just Above Threshold 247 Watts 262 Watts 151 Bpm 93 35
    03:30 Recovery 132 Watts 204 Watts 137 Bpm 79 47
    04:00 Just Below Threshold 230 Watts 238 Watts 145 Bpm 87 63
    04:00 Threshold 240 Watts 250 Watts 157 Bpm 90 66
    02:00 Just Above Threshold 247 Watts 264 Watts 163 Bpm 93 35
    03:30 Recovery 132 Watts 197 Watts 148 Bpm 78 46
    04:00 Just Below Threshold 230 Watts 235 Watts 153 Bpm 87 62
    04:00 Threshold 240 Watts 245 Watts 162 Bpm 89 65
    02:00 Just Above Threshold 247 Watts 270 Watts 168 Bpm 92 36
    05:00 Cool Down 144 Watts 235 Watts 162 Bpm 87 78

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 962 Watts
    00:05 893 Watts
    00:10 711 Watts
    00:20 475 Watts
    00:30 384 Watts
    01:00 291 Watts
    02:00 270 Watts
    05:00 258 Watts
    10:00 250 Watts
    15:00 243 Watts
    20:00 245 Watts
    30:00 241 Watts
    01:00:00 238 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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