Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 17/03/2021, 20:02 by Kevin
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 240 Watts
- FTP
-
- 56
- Points
-
- Average Power
- 230 Watts
- Avg. Heart Rate
- 136 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 56 points
-
- 230 Watts
-
- 136 Bpm
-
- 88
-
- 759
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 149 Watts | 97 Bpm | 84 | 10 |
| 01:00 | Warmup - Easy | 156 Watts | 168 Watts | 96 Bpm | 81 | 11 |
| 01:00 | Warmup - Steady | 168 Watts | 181 Watts | 101 Bpm | 85 | 12 |
| 01:00 | Warmup - Steady | 180 Watts | 192 Watts | 103 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 216 Watts | 254 Watts | 108 Bpm | 105 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 195 Watts | 112 Bpm | 89 | 10 |
| 00:30 | Warmup - Hard | 240 Watts | 248 Watts | 114 Bpm | 98 | 8 |
| 01:00 | Warmup - Moderate | 204 Watts | 220 Watts | 115 Bpm | 90 | 15 |
| 00:15 | Warmup - Hard | 264 Watts | 298 Watts | 119 Bpm | 108 | 5 |
| 01:00 | Warmup - Steady | 180 Watts | 210 Watts | 119 Bpm | 85 | 14 |
| 00:15 | Warmup - Hard | 288 Watts | 348 Watts | 118 Bpm | 98 | 6 |
| 02:00 | Warmup - Easy | 156 Watts | 188 Watts | 116 Bpm | 82 | 25 |
| 02:00 | Tempo | 204 Watts | 225 Watts | 116 Bpm | 84 | 30 |
| 00:15 | Power Burst! | 360 Watts | 370 Watts | 125 Bpm | 101 | 6 |
| 02:00 | Tempo | 204 Watts | 233 Watts | 127 Bpm | 86 | 31 |
| 00:15 | Power Burst! | 360 Watts | 384 Watts | 126 Bpm | 103 | 6 |
| 02:00 | Tempo | 204 Watts | 233 Watts | 130 Bpm | 86 | 31 |
| 00:15 | Power Burst! | 360 Watts | 395 Watts | 128 Bpm | 104 | 7 |
| 02:00 | Tempo | 204 Watts | 232 Watts | 135 Bpm | 86 | 31 |
| 00:15 | Power Burst! | 360 Watts | 396 Watts | 131 Bpm | 104 | 7 |
| 04:00 | Recovery Peroid | 132 Watts | 200 Watts | 126 Bpm | 87 | 53 |
| 02:00 | Tempo | 204 Watts | 229 Watts | 127 Bpm | 86 | 30 |
| 00:15 | Power Burst! | 360 Watts | 395 Watts | 133 Bpm | 104 | 7 |
| 02:00 | Tempo | 204 Watts | 233 Watts | 142 Bpm | 86 | 31 |
| 00:15 | Power Burst! | 360 Watts | 396 Watts | 139 Bpm | 105 | 7 |
| 02:00 | Tempo | 204 Watts | 234 Watts | 147 Bpm | 86 | 31 |
| 00:15 | Power Burst! | 360 Watts | 409 Watts | 146 Bpm | 106 | 7 |
| 02:00 | Tempo | 204 Watts | 234 Watts | 152 Bpm | 86 | 31 |
| 00:15 | Power Burst! | 360 Watts | 430 Watts | 149 Bpm | 109 | 7 |
| 04:00 | Recovery Peroid | 132 Watts | 194 Watts | 142 Bpm | 85 | 51 |
| 02:00 | Tempo | 204 Watts | 231 Watts | 144 Bpm | 86 | 30 |
| 00:15 | Power Burst! | 360 Watts | 373 Watts | 151 Bpm | 102 | 6 |
| 02:00 | Tempo | 204 Watts | 233 Watts | 157 Bpm | 86 | 31 |
| 00:15 | Power Burst! | 360 Watts | 402 Watts | 157 Bpm | 106 | 7 |
| 02:00 | Tempo | 204 Watts | 235 Watts | 163 Bpm | 86 | 31 |
| 00:15 | Power Burst! | 360 Watts | 409 Watts | 161 Bpm | 106 | 7 |
| 02:00 | Tempo | 204 Watts | 234 Watts | 166 Bpm | 86 | 31 |
| 00:15 | Power Burst! | 360 Watts | 423 Watts | 164 Bpm | 109 | 7 |
| 05:00 | Cool Down | 132 Watts | 234 Watts | 164 Bpm | 89 | 77 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 465 Watts |
| 00:05 | 463 Watts |
| 00:10 | 460 Watts |
| 00:20 | 398 Watts |
| 00:30 | 343 Watts |
| 01:00 | 287 Watts |
| 02:00 | 262 Watts |
| 05:00 | 262 Watts |
| 10:00 | 247 Watts |
| 15:00 | 242 Watts |
| 20:00 | 243 Watts |
| 30:00 | 237 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...