Kevin Perry

  • FTP
  • 240 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.33 W/Kgs
  • Age
  • 60
    • Membership
  • free
  • Expiry
Tempo Twists
  • Ridden on 17/03/2021, 20:02 by Kevin
      • 50:01
      • Duration
      • Tempo
      • Category
      • 240 Watts
      • FTP
      • 56
      • Points
Average Power
230 Watts
Avg. Heart Rate
136 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by Kevin
      • 50:00
      • Tempo
      • 56 points
      • 230 Watts
      • 136 Bpm
      • 88
      • 759
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 149 Watts 97 Bpm 84 10
    01:00 Warmup - Easy 156 Watts 168 Watts 96 Bpm 81 11
    01:00 Warmup - Steady 168 Watts 181 Watts 101 Bpm 85 12
    01:00 Warmup - Steady 180 Watts 192 Watts 103 Bpm 89 13
    00:15 Warmup - Hard 216 Watts 254 Watts 108 Bpm 105 4
    00:45 Warmup - Steady 180 Watts 195 Watts 112 Bpm 89 10
    00:30 Warmup - Hard 240 Watts 248 Watts 114 Bpm 98 8
    01:00 Warmup - Moderate 204 Watts 220 Watts 115 Bpm 90 15
    00:15 Warmup - Hard 264 Watts 298 Watts 119 Bpm 108 5
    01:00 Warmup - Steady 180 Watts 210 Watts 119 Bpm 85 14
    00:15 Warmup - Hard 288 Watts 348 Watts 118 Bpm 98 6
    02:00 Warmup - Easy 156 Watts 188 Watts 116 Bpm 82 25
    02:00 Tempo 204 Watts 225 Watts 116 Bpm 84 30
    00:15 Power Burst! 360 Watts 370 Watts 125 Bpm 101 6
    02:00 Tempo 204 Watts 233 Watts 127 Bpm 86 31
    00:15 Power Burst! 360 Watts 384 Watts 126 Bpm 103 6
    02:00 Tempo 204 Watts 233 Watts 130 Bpm 86 31
    00:15 Power Burst! 360 Watts 395 Watts 128 Bpm 104 7
    02:00 Tempo 204 Watts 232 Watts 135 Bpm 86 31
    00:15 Power Burst! 360 Watts 396 Watts 131 Bpm 104 7
    04:00 Recovery Peroid 132 Watts 200 Watts 126 Bpm 87 53
    02:00 Tempo 204 Watts 229 Watts 127 Bpm 86 30
    00:15 Power Burst! 360 Watts 395 Watts 133 Bpm 104 7
    02:00 Tempo 204 Watts 233 Watts 142 Bpm 86 31
    00:15 Power Burst! 360 Watts 396 Watts 139 Bpm 105 7
    02:00 Tempo 204 Watts 234 Watts 147 Bpm 86 31
    00:15 Power Burst! 360 Watts 409 Watts 146 Bpm 106 7
    02:00 Tempo 204 Watts 234 Watts 152 Bpm 86 31
    00:15 Power Burst! 360 Watts 430 Watts 149 Bpm 109 7
    04:00 Recovery Peroid 132 Watts 194 Watts 142 Bpm 85 51
    02:00 Tempo 204 Watts 231 Watts 144 Bpm 86 30
    00:15 Power Burst! 360 Watts 373 Watts 151 Bpm 102 6
    02:00 Tempo 204 Watts 233 Watts 157 Bpm 86 31
    00:15 Power Burst! 360 Watts 402 Watts 157 Bpm 106 7
    02:00 Tempo 204 Watts 235 Watts 163 Bpm 86 31
    00:15 Power Burst! 360 Watts 409 Watts 161 Bpm 106 7
    02:00 Tempo 204 Watts 234 Watts 166 Bpm 86 31
    00:15 Power Burst! 360 Watts 423 Watts 164 Bpm 109 7
    05:00 Cool Down 132 Watts 234 Watts 164 Bpm 89 77

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 465 Watts
    00:05 463 Watts
    00:10 460 Watts
    00:20 398 Watts
    00:30 343 Watts
    01:00 287 Watts
    02:00 262 Watts
    05:00 262 Watts
    10:00 247 Watts
    15:00 242 Watts
    20:00 243 Watts
    30:00 237 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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