Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 11/03/2021, 20:00 by Kevin
-
-
- 01:02:01
- Duration
-
- Threshold
- Category
-
- 240 Watts
- FTP
-
- 51
- Points
-
- Average Power
- 228 Watts
- Avg. Heart Rate
- 139 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Dual Cell
-
- 01:02:00
-
- Threshold
-
- 51 points
-
- 228 Watts
-
- 139 Bpm
-
- 88
-
- 933
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 149 Watts | 97 Bpm | 84 | 10 |
| 01:00 | Warmup - Easy | 156 Watts | 168 Watts | 100 Bpm | 81 | 11 |
| 01:00 | Warmup - Steady | 168 Watts | 179 Watts | 101 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 180 Watts | 192 Watts | 106 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 216 Watts | 273 Watts | 111 Bpm | 110 | 5 |
| 00:45 | Warmup - Steady | 180 Watts | 199 Watts | 117 Bpm | 91 | 10 |
| 00:30 | Warmup - Hard | 240 Watts | 274 Watts | 118 Bpm | 103 | 9 |
| 01:00 | Warmup - Moderate | 204 Watts | 215 Watts | 120 Bpm | 89 | 14 |
| 00:15 | Warmup - Hard | 264 Watts | 296 Watts | 118 Bpm | 89 | 5 |
| 01:00 | Warmup - Steady | 180 Watts | 210 Watts | 117 Bpm | 80 | 14 |
| 00:15 | Warmup - Hard | 288 Watts | 661 Watts | 122 Bpm | 111 | 11 |
| 02:00 | Warmup - Easy | 156 Watts | 188 Watts | 125 Bpm | 75 | 25 |
| 02:00 | Threshold | 240 Watts | 255 Watts | 122 Bpm | 82 | 34 |
| 01:00 | Just Above Threshold | 247 Watts | 267 Watts | 129 Bpm | 84 | 18 |
| 02:00 | Threshold | 240 Watts | 251 Watts | 129 Bpm | 81 | 33 |
| 03:00 | Recovery period | 132 Watts | 183 Watts | 118 Bpm | 81 | 36 |
| 02:00 | Threshold | 240 Watts | 248 Watts | 129 Bpm | 90 | 33 |
| 01:00 | Just Above Threshold | 247 Watts | 274 Watts | 141 Bpm | 95 | 18 |
| 02:00 | Threshold | 240 Watts | 255 Watts | 144 Bpm | 91 | 34 |
| 03:00 | Recovery period | 132 Watts | 187 Watts | 125 Bpm | 87 | 37 |
| 02:00 | Threshold | 240 Watts | 254 Watts | 138 Bpm | 91 | 34 |
| 01:00 | Just Above Threshold | 247 Watts | 274 Watts | 148 Bpm | 95 | 18 |
| 02:00 | Threshold | 240 Watts | 258 Watts | 151 Bpm | 92 | 34 |
| 03:00 | Recovery period | 132 Watts | 186 Watts | 135 Bpm | 86 | 37 |
| 02:00 | Threshold | 240 Watts | 251 Watts | 145 Bpm | 91 | 33 |
| 01:00 | Just Above Threshold | 247 Watts | 269 Watts | 156 Bpm | 94 | 18 |
| 02:00 | Threshold | 240 Watts | 254 Watts | 158 Bpm | 91 | 34 |
| 03:00 | Recovery period | 132 Watts | 184 Watts | 142 Bpm | 86 | 36 |
| 02:00 | Threshold | 240 Watts | 253 Watts | 151 Bpm | 91 | 33 |
| 01:00 | Just Above Threshold | 247 Watts | 269 Watts | 162 Bpm | 94 | 18 |
| 02:00 | Threshold | 240 Watts | 254 Watts | 164 Bpm | 91 | 34 |
| 03:00 | Recovery period | 132 Watts | 185 Watts | 148 Bpm | 86 | 37 |
| 02:00 | Threshold | 240 Watts | 254 Watts | 155 Bpm | 91 | 34 |
| 01:00 | Just Above Threshold | 247 Watts | 269 Watts | 166 Bpm | 94 | 18 |
| 02:00 | Threshold | 240 Watts | 255 Watts | 166 Bpm | 91 | 34 |
| 02:00 | Recovery period | 132 Watts | 184 Watts | 155 Bpm | 86 | 24 |
| 05:00 | Cool Down | 144 Watts | 242 Watts | 159 Bpm | 91 | 80 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 766 Watts |
| 00:05 | 762 Watts |
| 00:10 | 751 Watts |
| 00:20 | 563 Watts |
| 00:30 | 446 Watts |
| 01:00 | 326 Watts |
| 02:00 | 280 Watts |
| 05:00 | 260 Watts |
| 10:00 | 246 Watts |
| 15:00 | 239 Watts |
| 20:00 | 236 Watts |
| 30:00 | 234 Watts |
| 01:00:00 | 230 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...