Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 07/03/2021, 19:08 by Kevin
-
-
- 43:14
- Duration
-
- Anaerobic Capacity
- Category
-
- 240 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 188 Watts
- Avg. Heart Rate
- 111 Bpm
- Avg. Cadence
- 67
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tidal Wave
-
- 53:00
-
- Anaerobic Capacity
-
- 47 points
-
- 188 Watts
-
- 111 Bpm
-
- 67
-
- 658
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 153 Watts | 100 Bpm | 86 | 10 |
| 01:00 | Warmup - Easy | 156 Watts | 147 Watts | 101 Bpm | 75 | 10 |
| 01:00 | Warmup - Steady | 168 Watts | 191 Watts | 106 Bpm | 88 | 13 |
| 01:00 | Warmup - Steady | 180 Watts | 203 Watts | 111 Bpm | 86 | 13 |
| 00:15 | Warmup - Hard | 216 Watts | 229 Watts | 112 Bpm | 92 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 203 Watts | 114 Bpm | 86 | 10 |
| 00:30 | Warmup - Hard | 240 Watts | 289 Watts | 119 Bpm | 89 | 10 |
| 01:00 | Warmup - Moderate | 204 Watts | 224 Watts | 119 Bpm | 84 | 15 |
| 00:15 | Warmup - Hard | 264 Watts | 297 Watts | 119 Bpm | 90 | 5 |
| 01:00 | Warmup - Steady | 180 Watts | 218 Watts | 119 Bpm | 82 | 14 |
| 00:15 | Warmup - Hard | 288 Watts | 499 Watts | 122 Bpm | 104 | 8 |
| 02:00 | Warmup - Easy | 156 Watts | 205 Watts | 124 Bpm | 79 | 27 |
| 02:00 | Hard | 276 Watts | 291 Watts | 134 Bpm | 88 | 38 |
| 01:30 | Recovery | 144 Watts | 216 Watts | 129 Bpm | 81 | 21 |
| 02:00 | Hard | 276 Watts | 290 Watts | 140 Bpm | 88 | 38 |
| 01:30 | Recovery | 144 Watts | 217 Watts | 138 Bpm | 82 | 21 |
| 02:00 | Hard | 276 Watts | 291 Watts | 145 Bpm | 88 | 38 |
| 01:30 | Recovery | 144 Watts | 205 Watts | 142 Bpm | 79 | 20 |
| 05:00 | Endurance | 168 Watts | 205 Watts | 127 Bpm | 80 | 68 |
| 01:00 | Hard | 300 Watts | 308 Watts | 145 Bpm | 91 | 20 |
| 01:00 | Tempo | 192 Watts | 206 Watts | 151 Bpm | 80 | 14 |
| 01:00 | Hard | 300 Watts | 306 Watts | 153 Bpm | 91 | 20 |
| 01:00 | Tempo | 192 Watts | 208 Watts | 155 Bpm | 80 | 14 |
| 01:00 | Hard | 300 Watts | 308 Watts | 157 Bpm | 91 | 20 |
| 01:00 | Tempo | 192 Watts | 205 Watts | 158 Bpm | 79 | 14 |
| 01:00 | Hard | 300 Watts | 307 Watts | 160 Bpm | 91 | 20 |
| 01:00 | Tempo | 192 Watts | 210 Watts | 161 Bpm | 80 | 14 |
| 01:30 | Recovery | 144 Watts | 186 Watts | 147 Bpm | 82 | 18 |
| 05:00 | Endurance | 168 Watts | 199 Watts | 140 Bpm | 78 | 66 |
| 00:20 | Max | 360 Watts | 367 Watts | 150 Bpm | 88 | 8 |
| 00:40 | Recovery | 132 Watts | 198 Watts | 159 Bpm | 76 | 9 |
| 00:20 | Max | 360 Watts | 370 Watts | 158 Bpm | 89 | 8 |
| 00:40 | Recovery | 132 Watts | 194 Watts | 163 Bpm | 75 | 9 |
| 00:20 | Max | 360 Watts | 383 Watts | 161 Bpm | 90 | 8 |
| 00:40 | Recovery | 132 Watts | 191 Watts | 166 Bpm | 75 | 8 |
| 00:20 | Max | 360 Watts | 73 Watts | 66 Bpm | 30 | 2 |
| 00:40 | Recovery | 132 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Max | 360 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Recovery | 132 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Max | 360 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Recovery | 132 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Max | 360 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Recovery | 132 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Max | 360 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Recovery | 132 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 132 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 549 Watts |
| 00:05 | 549 Watts |
| 00:10 | 546 Watts |
| 00:20 | 459 Watts |
| 00:30 | 378 Watts |
| 01:00 | 311 Watts |
| 02:00 | 292 Watts |
| 05:00 | 269 Watts |
| 10:00 | 260 Watts |
| 15:00 | 253 Watts |
| 20:00 | 246 Watts |
| 30:00 | 243 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...