Kevin Perry

  • FTP
  • 240 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.33 W/Kgs
  • Age
  • 60
    • Membership
  • free
  • Expiry
Tidal Wave
  • Ridden on 07/03/2021, 19:08 by Kevin
      • 43:14
      • Duration
      • Anaerobic Capacity
      • Category
      • 240 Watts
      • FTP
      • 47
      • Points
Average Power
188 Watts
Avg. Heart Rate
111 Bpm
Avg. Cadence
67
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tidal Wave
  • Ridden on by Kevin
      • 53:00
      • Anaerobic Capacity
      • 47 points
      • 188 Watts
      • 111 Bpm
      • 67
      • 658
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 153 Watts 100 Bpm 86 10
    01:00 Warmup - Easy 156 Watts 147 Watts 101 Bpm 75 10
    01:00 Warmup - Steady 168 Watts 191 Watts 106 Bpm 88 13
    01:00 Warmup - Steady 180 Watts 203 Watts 111 Bpm 86 13
    00:15 Warmup - Hard 216 Watts 229 Watts 112 Bpm 92 4
    00:45 Warmup - Steady 180 Watts 203 Watts 114 Bpm 86 10
    00:30 Warmup - Hard 240 Watts 289 Watts 119 Bpm 89 10
    01:00 Warmup - Moderate 204 Watts 224 Watts 119 Bpm 84 15
    00:15 Warmup - Hard 264 Watts 297 Watts 119 Bpm 90 5
    01:00 Warmup - Steady 180 Watts 218 Watts 119 Bpm 82 14
    00:15 Warmup - Hard 288 Watts 499 Watts 122 Bpm 104 8
    02:00 Warmup - Easy 156 Watts 205 Watts 124 Bpm 79 27
    02:00 Hard 276 Watts 291 Watts 134 Bpm 88 38
    01:30 Recovery 144 Watts 216 Watts 129 Bpm 81 21
    02:00 Hard 276 Watts 290 Watts 140 Bpm 88 38
    01:30 Recovery 144 Watts 217 Watts 138 Bpm 82 21
    02:00 Hard 276 Watts 291 Watts 145 Bpm 88 38
    01:30 Recovery 144 Watts 205 Watts 142 Bpm 79 20
    05:00 Endurance 168 Watts 205 Watts 127 Bpm 80 68
    01:00 Hard 300 Watts 308 Watts 145 Bpm 91 20
    01:00 Tempo 192 Watts 206 Watts 151 Bpm 80 14
    01:00 Hard 300 Watts 306 Watts 153 Bpm 91 20
    01:00 Tempo 192 Watts 208 Watts 155 Bpm 80 14
    01:00 Hard 300 Watts 308 Watts 157 Bpm 91 20
    01:00 Tempo 192 Watts 205 Watts 158 Bpm 79 14
    01:00 Hard 300 Watts 307 Watts 160 Bpm 91 20
    01:00 Tempo 192 Watts 210 Watts 161 Bpm 80 14
    01:30 Recovery 144 Watts 186 Watts 147 Bpm 82 18
    05:00 Endurance 168 Watts 199 Watts 140 Bpm 78 66
    00:20 Max 360 Watts 367 Watts 150 Bpm 88 8
    00:40 Recovery 132 Watts 198 Watts 159 Bpm 76 9
    00:20 Max 360 Watts 370 Watts 158 Bpm 89 8
    00:40 Recovery 132 Watts 194 Watts 163 Bpm 75 9
    00:20 Max 360 Watts 383 Watts 161 Bpm 90 8
    00:40 Recovery 132 Watts 191 Watts 166 Bpm 75 8
    00:20 Max 360 Watts 73 Watts 66 Bpm 30 2
    00:40 Recovery 132 Watts 0 Watts 0 Bpm 0 0
    00:20 Max 360 Watts 0 Watts 0 Bpm 0 0
    00:40 Recovery 132 Watts 0 Watts 0 Bpm 0 0
    00:20 Max 360 Watts 0 Watts 0 Bpm 0 0
    00:40 Recovery 132 Watts 0 Watts 0 Bpm 0 0
    00:20 Max 360 Watts 0 Watts 0 Bpm 0 0
    00:40 Recovery 132 Watts 0 Watts 0 Bpm 0 0
    00:20 Max 360 Watts 0 Watts 0 Bpm 0 0
    00:40 Recovery 132 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 132 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 549 Watts
    00:05 549 Watts
    00:10 546 Watts
    00:20 459 Watts
    00:30 378 Watts
    01:00 311 Watts
    02:00 292 Watts
    05:00 269 Watts
    10:00 260 Watts
    15:00 253 Watts
    20:00 246 Watts
    30:00 243 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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