Kevin Perry

  • FTP
  • 240 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.33 W/Kgs
  • Age
  • 60
    • Membership
  • free
  • Expiry
Accelerator
  • Ridden on 05/03/2021, 19:26 by Kevin
      • 01:00:01
      • Duration
      • Lactate Tolerance
      • Category
      • 240 Watts
      • FTP
      • 65
      • Points
Average Power
234 Watts
Avg. Heart Rate
137 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Accelerator
  • Ridden on by Kevin
      • 01:00:00
      • Lactate Tolerance
      • 65 points
      • 234 Watts
      • 137 Bpm
      • 85
      • 927
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 138 Watts 100 Bpm 89 9
    01:00 Warmup - Easy 156 Watts 156 Watts 101 Bpm 87 10
    01:00 Warmup - Steady 168 Watts 180 Watts 104 Bpm 85 12
    01:00 Warmup - Steady 180 Watts 204 Watts 109 Bpm 92 13
    00:15 Warmup - Hard 216 Watts 264 Watts 115 Bpm 101 4
    00:45 Warmup - Steady 180 Watts 209 Watts 118 Bpm 93 10
    00:30 Warmup - Hard 240 Watts 283 Watts 122 Bpm 105 9
    01:00 Warmup - Moderate 204 Watts 232 Watts 127 Bpm 93 15
    00:15 Warmup - Hard 264 Watts 395 Watts 129 Bpm 95 7
    01:00 Warmup - Steady 180 Watts 242 Watts 135 Bpm 86 16
    00:15 Warmup - Hard 288 Watts 644 Watts 133 Bpm 116 11
    02:00 Warmup - Easy 156 Watts 202 Watts 135 Bpm 78 27
    03:00 Tempo 202 Watts 215 Watts 121 Bpm 82 43
    02:20 Sweetspot 226 Watts 234 Watts 126 Bpm 87 36
    02:00 Threshold 250 Watts 262 Watts 135 Bpm 83 35
    02:00 Lactate tolerance 274 Watts 282 Watts 147 Bpm 87 37
    06:00 Recovery 144 Watts 199 Watts 129 Bpm 78 79
    03:00 Tempo 202 Watts 220 Watts 125 Bpm 83 44
    02:20 Sweetspot 226 Watts 234 Watts 131 Bpm 87 36
    02:00 Threshold 250 Watts 262 Watts 141 Bpm 83 35
    02:00 Lactate Tolerance 274 Watts 284 Watts 151 Bpm 87 37
    06:00 Recovery 144 Watts 205 Watts 133 Bpm 79 81
    03:00 Tempo 202 Watts 226 Watts 135 Bpm 84 45
    02:20 Sweetspot 226 Watts 237 Watts 140 Bpm 87 36
    02:00 Threshold 250 Watts 265 Watts 149 Bpm 84 35
    02:00 Lactate tolerance 274 Watts 283 Watts 161 Bpm 87 37
    01:00 Empty The Tank! 300 Watts 317 Watts 168 Bpm 92 21
    04:00 Recovery 132 Watts 221 Watts 156 Bpm 83 58
    05:00 Warm down 144 Watts 266 Watts 163 Bpm 87 88

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 757 Watts
    00:05 752 Watts
    00:10 745 Watts
    00:20 568 Watts
    00:30 456 Watts
    01:00 343 Watts
    02:00 314 Watts
    05:00 283 Watts
    10:00 257 Watts
    15:00 257 Watts
    20:00 250 Watts
    30:00 244 Watts
    01:00:00 234 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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