Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 05/03/2021, 19:26 by Kevin
-
-
- 01:00:01
- Duration
-
- Lactate Tolerance
- Category
-
- 240 Watts
- FTP
-
- 65
- Points
-
- Average Power
- 234 Watts
- Avg. Heart Rate
- 137 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Accelerator
-
- 01:00:00
-
- Lactate Tolerance
-
- 65 points
-
- 234 Watts
-
- 137 Bpm
-
- 85
-
- 927
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 138 Watts | 100 Bpm | 89 | 9 |
| 01:00 | Warmup - Easy | 156 Watts | 156 Watts | 101 Bpm | 87 | 10 |
| 01:00 | Warmup - Steady | 168 Watts | 180 Watts | 104 Bpm | 85 | 12 |
| 01:00 | Warmup - Steady | 180 Watts | 204 Watts | 109 Bpm | 92 | 13 |
| 00:15 | Warmup - Hard | 216 Watts | 264 Watts | 115 Bpm | 101 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 209 Watts | 118 Bpm | 93 | 10 |
| 00:30 | Warmup - Hard | 240 Watts | 283 Watts | 122 Bpm | 105 | 9 |
| 01:00 | Warmup - Moderate | 204 Watts | 232 Watts | 127 Bpm | 93 | 15 |
| 00:15 | Warmup - Hard | 264 Watts | 395 Watts | 129 Bpm | 95 | 7 |
| 01:00 | Warmup - Steady | 180 Watts | 242 Watts | 135 Bpm | 86 | 16 |
| 00:15 | Warmup - Hard | 288 Watts | 644 Watts | 133 Bpm | 116 | 11 |
| 02:00 | Warmup - Easy | 156 Watts | 202 Watts | 135 Bpm | 78 | 27 |
| 03:00 | Tempo | 202 Watts | 215 Watts | 121 Bpm | 82 | 43 |
| 02:20 | Sweetspot | 226 Watts | 234 Watts | 126 Bpm | 87 | 36 |
| 02:00 | Threshold | 250 Watts | 262 Watts | 135 Bpm | 83 | 35 |
| 02:00 | Lactate tolerance | 274 Watts | 282 Watts | 147 Bpm | 87 | 37 |
| 06:00 | Recovery | 144 Watts | 199 Watts | 129 Bpm | 78 | 79 |
| 03:00 | Tempo | 202 Watts | 220 Watts | 125 Bpm | 83 | 44 |
| 02:20 | Sweetspot | 226 Watts | 234 Watts | 131 Bpm | 87 | 36 |
| 02:00 | Threshold | 250 Watts | 262 Watts | 141 Bpm | 83 | 35 |
| 02:00 | Lactate Tolerance | 274 Watts | 284 Watts | 151 Bpm | 87 | 37 |
| 06:00 | Recovery | 144 Watts | 205 Watts | 133 Bpm | 79 | 81 |
| 03:00 | Tempo | 202 Watts | 226 Watts | 135 Bpm | 84 | 45 |
| 02:20 | Sweetspot | 226 Watts | 237 Watts | 140 Bpm | 87 | 36 |
| 02:00 | Threshold | 250 Watts | 265 Watts | 149 Bpm | 84 | 35 |
| 02:00 | Lactate tolerance | 274 Watts | 283 Watts | 161 Bpm | 87 | 37 |
| 01:00 | Empty The Tank! | 300 Watts | 317 Watts | 168 Bpm | 92 | 21 |
| 04:00 | Recovery | 132 Watts | 221 Watts | 156 Bpm | 83 | 58 |
| 05:00 | Warm down | 144 Watts | 266 Watts | 163 Bpm | 87 | 88 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 757 Watts |
| 00:05 | 752 Watts |
| 00:10 | 745 Watts |
| 00:20 | 568 Watts |
| 00:30 | 456 Watts |
| 01:00 | 343 Watts |
| 02:00 | 314 Watts |
| 05:00 | 283 Watts |
| 10:00 | 257 Watts |
| 15:00 | 257 Watts |
| 20:00 | 250 Watts |
| 30:00 | 244 Watts |
| 01:00:00 | 234 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...