Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 01/03/2021, 19:46 by Kevin
-
-
- 51:31
- Duration
-
- Trial
- Category
-
- 240 Watts
- FTP
-
- 58
- Points
-
- Average Power
- 234 Watts
- Avg. Heart Rate
- 139 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
High Intensity Fat Buster
-
- 51:30
-
- Trial
-
- 58 points
-
- 234 Watts
-
- 139 Bpm
-
- 84
-
- 795
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 150 Watts | 100 Bpm | 85 | 10 |
| 01:00 | Warmup - Easy | 156 Watts | 163 Watts | 97 Bpm | 90 | 11 |
| 01:00 | Warmup - Steady | 168 Watts | 178 Watts | 101 Bpm | 85 | 12 |
| 01:00 | Warmup - Steady | 180 Watts | 194 Watts | 104 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 216 Watts | 234 Watts | 107 Bpm | 100 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 196 Watts | 110 Bpm | 90 | 10 |
| 00:30 | Warmup - Hard | 240 Watts | 256 Watts | 113 Bpm | 99 | 8 |
| 01:00 | Warmup - Moderate | 204 Watts | 214 Watts | 114 Bpm | 89 | 14 |
| 00:15 | Warmup - Hard | 264 Watts | 320 Watts | 116 Bpm | 94 | 5 |
| 01:00 | Warmup - Steady | 180 Watts | 237 Watts | 119 Bpm | 87 | 16 |
| 00:15 | Warmup - Hard | 288 Watts | 669 Watts | 126 Bpm | 112 | 11 |
| 02:00 | Warmup - Easy | 156 Watts | 195 Watts | 127 Bpm | 77 | 26 |
| 01:00 | High Cadence | 204 Watts | 237 Watts | 118 Bpm | 87 | 16 |
| 01:00 | Easy Peddaling | 132 Watts | 194 Watts | 115 Bpm | 77 | 13 |
| 01:00 | High Cadence | 204 Watts | 249 Watts | 120 Bpm | 90 | 16 |
| 01:00 | Easy Peddaling | 132 Watts | 201 Watts | 117 Bpm | 79 | 13 |
| 01:30 | Hard Interval | 252 Watts | 265 Watts | 126 Bpm | 84 | 26 |
| 00:45 | Recover | 132 Watts | 212 Watts | 128 Bpm | 81 | 10 |
| 01:30 | Hard Interval | 252 Watts | 271 Watts | 133 Bpm | 85 | 27 |
| 00:45 | Recover | 132 Watts | 216 Watts | 132 Bpm | 81 | 11 |
| 01:30 | Hard Interval | 252 Watts | 268 Watts | 135 Bpm | 84 | 27 |
| 00:45 | Recover | 132 Watts | 218 Watts | 135 Bpm | 82 | 11 |
| 01:30 | Hard Interval | 252 Watts | 273 Watts | 139 Bpm | 85 | 27 |
| 00:45 | Recover | 132 Watts | 222 Watts | 143 Bpm | 83 | 11 |
| 01:30 | Hard Interval | 252 Watts | 273 Watts | 144 Bpm | 85 | 27 |
| 00:45 | Recover | 132 Watts | 213 Watts | 146 Bpm | 81 | 11 |
| 05:00 | Recovery Period | 144 Watts | 209 Watts | 130 Bpm | 81 | 69 |
| 01:30 | Hard Interval | 252 Watts | 270 Watts | 145 Bpm | 84 | 27 |
| 00:45 | Recover | 132 Watts | 218 Watts | 152 Bpm | 82 | 11 |
| 01:30 | Hard Interval | 252 Watts | 276 Watts | 155 Bpm | 86 | 27 |
| 00:45 | Recover | 132 Watts | 214 Watts | 157 Bpm | 81 | 11 |
| 01:30 | Hard Interval | 252 Watts | 268 Watts | 157 Bpm | 84 | 27 |
| 00:45 | Recover | 132 Watts | 218 Watts | 159 Bpm | 82 | 11 |
| 01:30 | Hard Interval | 252 Watts | 269 Watts | 160 Bpm | 84 | 27 |
| 00:45 | Recover | 132 Watts | 216 Watts | 162 Bpm | 82 | 11 |
| 01:30 | Hard Interval | 252 Watts | 273 Watts | 163 Bpm | 85 | 27 |
| 00:45 | Recover | 132 Watts | 197 Watts | 163 Bpm | 77 | 10 |
| 02:00 | Recovery Period | 132 Watts | 194 Watts | 149 Bpm | 77 | 26 |
| 00:20 | Max Effort | 312 Watts | 384 Watts | 152 Bpm | 103 | 8 |
| 00:40 | Recover | 132 Watts | 197 Watts | 163 Bpm | 77 | 9 |
| 00:20 | Max Effort | 312 Watts | 370 Watts | 163 Bpm | 101 | 8 |
| 00:40 | Recover | 132 Watts | 197 Watts | 168 Bpm | 77 | 9 |
| 00:20 | Max Effort | 312 Watts | 410 Watts | 166 Bpm | 106 | 9 |
| 00:40 | Recover | 132 Watts | 180 Watts | 171 Bpm | 79 | 8 |
| 05:00 | Cool Down | 132 Watts | 235 Watts | 165 Bpm | 87 | 78 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 808 Watts |
| 00:05 | 793 Watts |
| 00:10 | 779 Watts |
| 00:20 | 566 Watts |
| 00:30 | 455 Watts |
| 01:00 | 345 Watts |
| 02:00 | 297 Watts |
| 05:00 | 257 Watts |
| 10:00 | 255 Watts |
| 15:00 | 248 Watts |
| 20:00 | 244 Watts |
| 30:00 | 243 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...