Kevin Perry

  • FTP
  • 240 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.33 W/Kgs
  • Age
  • 60
    • Membership
  • free
  • Expiry
High Intensity Fat Buster
  • Ridden on 01/03/2021, 19:46 by Kevin
      • 51:31
      • Duration
      • Trial
      • Category
      • 240 Watts
      • FTP
      • 58
      • Points
Average Power
234 Watts
Avg. Heart Rate
139 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
High Intensity Fat Buster
  • Ridden on by Kevin
      • 51:30
      • Trial
      • 58 points
      • 234 Watts
      • 139 Bpm
      • 84
      • 795
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 150 Watts 100 Bpm 85 10
    01:00 Warmup - Easy 156 Watts 163 Watts 97 Bpm 90 11
    01:00 Warmup - Steady 168 Watts 178 Watts 101 Bpm 85 12
    01:00 Warmup - Steady 180 Watts 194 Watts 104 Bpm 89 13
    00:15 Warmup - Hard 216 Watts 234 Watts 107 Bpm 100 4
    00:45 Warmup - Steady 180 Watts 196 Watts 110 Bpm 90 10
    00:30 Warmup - Hard 240 Watts 256 Watts 113 Bpm 99 8
    01:00 Warmup - Moderate 204 Watts 214 Watts 114 Bpm 89 14
    00:15 Warmup - Hard 264 Watts 320 Watts 116 Bpm 94 5
    01:00 Warmup - Steady 180 Watts 237 Watts 119 Bpm 87 16
    00:15 Warmup - Hard 288 Watts 669 Watts 126 Bpm 112 11
    02:00 Warmup - Easy 156 Watts 195 Watts 127 Bpm 77 26
    01:00 High Cadence 204 Watts 237 Watts 118 Bpm 87 16
    01:00 Easy Peddaling 132 Watts 194 Watts 115 Bpm 77 13
    01:00 High Cadence 204 Watts 249 Watts 120 Bpm 90 16
    01:00 Easy Peddaling 132 Watts 201 Watts 117 Bpm 79 13
    01:30 Hard Interval 252 Watts 265 Watts 126 Bpm 84 26
    00:45 Recover 132 Watts 212 Watts 128 Bpm 81 10
    01:30 Hard Interval 252 Watts 271 Watts 133 Bpm 85 27
    00:45 Recover 132 Watts 216 Watts 132 Bpm 81 11
    01:30 Hard Interval 252 Watts 268 Watts 135 Bpm 84 27
    00:45 Recover 132 Watts 218 Watts 135 Bpm 82 11
    01:30 Hard Interval 252 Watts 273 Watts 139 Bpm 85 27
    00:45 Recover 132 Watts 222 Watts 143 Bpm 83 11
    01:30 Hard Interval 252 Watts 273 Watts 144 Bpm 85 27
    00:45 Recover 132 Watts 213 Watts 146 Bpm 81 11
    05:00 Recovery Period 144 Watts 209 Watts 130 Bpm 81 69
    01:30 Hard Interval 252 Watts 270 Watts 145 Bpm 84 27
    00:45 Recover 132 Watts 218 Watts 152 Bpm 82 11
    01:30 Hard Interval 252 Watts 276 Watts 155 Bpm 86 27
    00:45 Recover 132 Watts 214 Watts 157 Bpm 81 11
    01:30 Hard Interval 252 Watts 268 Watts 157 Bpm 84 27
    00:45 Recover 132 Watts 218 Watts 159 Bpm 82 11
    01:30 Hard Interval 252 Watts 269 Watts 160 Bpm 84 27
    00:45 Recover 132 Watts 216 Watts 162 Bpm 82 11
    01:30 Hard Interval 252 Watts 273 Watts 163 Bpm 85 27
    00:45 Recover 132 Watts 197 Watts 163 Bpm 77 10
    02:00 Recovery Period 132 Watts 194 Watts 149 Bpm 77 26
    00:20 Max Effort 312 Watts 384 Watts 152 Bpm 103 8
    00:40 Recover 132 Watts 197 Watts 163 Bpm 77 9
    00:20 Max Effort 312 Watts 370 Watts 163 Bpm 101 8
    00:40 Recover 132 Watts 197 Watts 168 Bpm 77 9
    00:20 Max Effort 312 Watts 410 Watts 166 Bpm 106 9
    00:40 Recover 132 Watts 180 Watts 171 Bpm 79 8
    05:00 Cool Down 132 Watts 235 Watts 165 Bpm 87 78

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 808 Watts
    00:05 793 Watts
    00:10 779 Watts
    00:20 566 Watts
    00:30 455 Watts
    01:00 345 Watts
    02:00 297 Watts
    05:00 257 Watts
    10:00 255 Watts
    15:00 248 Watts
    20:00 244 Watts
    30:00 243 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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