loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 132 Watts | 156 Watts | 97 Bpm | 87 | 10 |
01:00 | Warmup - Easy | 156 Watts | 172 Watts | 94 Bpm | 83 | 11 |
01:00 | Warmup - Steady | 168 Watts | 183 Watts | 97 Bpm | 86 | 12 |
01:00 | Warmup - Steady | 180 Watts | 198 Watts | 102 Bpm | 90 | 13 |
00:15 | Warmup - Hard | 216 Watts | 257 Watts | 108 Bpm | 100 | 4 |
00:45 | Warmup - Steady | 180 Watts | 207 Watts | 110 Bpm | 93 | 10 |
00:30 | Warmup - Hard | 240 Watts | 346 Watts | 117 Bpm | 87 | 11 |
01:00 | Warmup - Moderate | 204 Watts | 275 Watts | 126 Bpm | 85 | 18 |
00:15 | Warmup - Hard | 264 Watts | 332 Watts | 125 Bpm | 95 | 5 |
01:00 | Warmup - Steady | 180 Watts | 245 Watts | 126 Bpm | 89 | 16 |
00:15 | Warmup - Hard | 288 Watts | 603 Watts | 128 Bpm | 114 | 10 |
02:00 | Warmup - Easy | 156 Watts | 152 Watts | 126 Bpm | 82 | 20 |
02:00 | Threshold | 240 Watts | 248 Watts | 124 Bpm | 90 | 33 |
01:00 | Just Above Threshold | 247 Watts | 267 Watts | 131 Bpm | 94 | 18 |
02:00 | Threshold | 240 Watts | 251 Watts | 131 Bpm | 90 | 33 |
03:00 | Recovery period | 132 Watts | 215 Watts | 122 Bpm | 82 | 43 |
02:00 | Threshold | 240 Watts | 246 Watts | 129 Bpm | 89 | 32 |
01:00 | Just Above Threshold | 247 Watts | 265 Watts | 139 Bpm | 93 | 17 |
02:00 | Threshold | 240 Watts | 250 Watts | 141 Bpm | 90 | 33 |
03:00 | Recovery period | 132 Watts | 213 Watts | 130 Bpm | 81 | 42 |
02:00 | Threshold | 240 Watts | 248 Watts | 138 Bpm | 90 | 33 |
01:00 | Just Above Threshold | 247 Watts | 268 Watts | 144 Bpm | 94 | 18 |
02:00 | Threshold | 240 Watts | 249 Watts | 148 Bpm | 90 | 33 |
03:00 | Recovery period | 132 Watts | 215 Watts | 137 Bpm | 82 | 43 |
02:00 | Threshold | 240 Watts | 249 Watts | 142 Bpm | 90 | 33 |
01:00 | Just Above Threshold | 247 Watts | 268 Watts | 152 Bpm | 94 | 18 |
02:00 | Threshold | 240 Watts | 250 Watts | 155 Bpm | 90 | 33 |
03:00 | Recovery period | 132 Watts | 216 Watts | 146 Bpm | 82 | 43 |
02:00 | Threshold | 240 Watts | 249 Watts | 151 Bpm | 90 | 33 |
01:00 | Just Above Threshold | 247 Watts | 271 Watts | 160 Bpm | 94 | 18 |
02:00 | Threshold | 240 Watts | 249 Watts | 161 Bpm | 90 | 33 |
03:00 | Recovery period | 132 Watts | 218 Watts | 152 Bpm | 83 | 43 |
02:00 | Threshold | 240 Watts | 253 Watts | 157 Bpm | 91 | 33 |
01:00 | Just Above Threshold | 247 Watts | 269 Watts | 164 Bpm | 94 | 18 |
02:00 | Threshold | 240 Watts | 253 Watts | 166 Bpm | 91 | 33 |
02:00 | Recovery period | 132 Watts | 230 Watts | 163 Bpm | 86 | 30 |
05:00 | Cool Down | 144 Watts | 256 Watts | 167 Bpm | 92 | 84 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 684 Watts |
00:05 | 682 Watts |
00:10 | 678 Watts |
00:20 | 551 Watts |
00:30 | 450 Watts |
01:00 | 345 Watts |
02:00 | 313 Watts |
05:00 | 272 Watts |
10:00 | 252 Watts |
15:00 | 245 Watts |
20:00 | 247 Watts |
30:00 | 243 Watts |
01:00:00 | 240 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...