Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 11/02/2021, 19:34 by Kevin
-
-
- 53:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 235 Watts
- FTP
-
- 58
- Points
-
- Average Power
- 233 Watts
- Avg. Heart Rate
- 138 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tidal Wave
-
- 53:00
-
- Anaerobic Capacity
-
- 58 points
-
- 233 Watts
-
- 138 Bpm
-
- 80
-
- 815
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 129 Watts | 152 Watts | 104 Bpm | 86 | 10 |
| 01:00 | Warmup - Easy | 153 Watts | 168 Watts | 102 Bpm | 81 | 11 |
| 01:00 | Warmup - Steady | 165 Watts | 178 Watts | 102 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 176 Watts | 190 Watts | 104 Bpm | 82 | 13 |
| 00:15 | Warmup - Hard | 212 Watts | 240 Watts | 108 Bpm | 95 | 4 |
| 00:45 | Warmup - Steady | 176 Watts | 193 Watts | 110 Bpm | 83 | 10 |
| 00:30 | Warmup - Hard | 235 Watts | 262 Watts | 115 Bpm | 84 | 9 |
| 01:00 | Warmup - Moderate | 200 Watts | 216 Watts | 115 Bpm | 82 | 14 |
| 00:15 | Warmup - Hard | 259 Watts | 297 Watts | 119 Bpm | 90 | 5 |
| 01:00 | Warmup - Steady | 176 Watts | 218 Watts | 120 Bpm | 82 | 14 |
| 00:15 | Warmup - Hard | 282 Watts | 373 Watts | 121 Bpm | 90 | 6 |
| 02:00 | Warmup - Easy | 153 Watts | 198 Watts | 117 Bpm | 77 | 26 |
| 02:00 | Hard | 270 Watts | 283 Watts | 128 Bpm | 87 | 37 |
| 01:30 | Recovery | 141 Watts | 219 Watts | 126 Bpm | 74 | 22 |
| 02:00 | Hard | 270 Watts | 279 Watts | 134 Bpm | 86 | 37 |
| 01:30 | Recovery | 141 Watts | 221 Watts | 130 Bpm | 75 | 22 |
| 02:00 | Hard | 270 Watts | 282 Watts | 139 Bpm | 87 | 37 |
| 01:30 | Recovery | 141 Watts | 201 Watts | 133 Bpm | 78 | 20 |
| 05:00 | Endurance | 165 Watts | 211 Watts | 125 Bpm | 81 | 70 |
| 01:00 | Hard | 294 Watts | 307 Watts | 140 Bpm | 80 | 20 |
| 01:00 | Tempo | 188 Watts | 216 Watts | 143 Bpm | 73 | 14 |
| 01:00 | Hard | 294 Watts | 311 Watts | 148 Bpm | 81 | 21 |
| 01:00 | Tempo | 188 Watts | 216 Watts | 151 Bpm | 73 | 14 |
| 01:00 | Hard | 294 Watts | 318 Watts | 153 Bpm | 82 | 21 |
| 01:00 | Tempo | 188 Watts | 214 Watts | 156 Bpm | 73 | 14 |
| 01:00 | Hard | 294 Watts | 320 Watts | 157 Bpm | 82 | 21 |
| 01:00 | Tempo | 188 Watts | 209 Watts | 158 Bpm | 72 | 14 |
| 01:30 | Recovery | 141 Watts | 182 Watts | 140 Bpm | 73 | 18 |
| 05:00 | Endurance | 165 Watts | 199 Watts | 135 Bpm | 78 | 66 |
| 00:20 | Max | 353 Watts | 360 Watts | 149 Bpm | 88 | 8 |
| 00:40 | Recovery | 129 Watts | 194 Watts | 157 Bpm | 75 | 9 |
| 00:20 | Max | 353 Watts | 360 Watts | 154 Bpm | 87 | 8 |
| 00:40 | Recovery | 129 Watts | 189 Watts | 160 Bpm | 74 | 8 |
| 00:20 | Max | 353 Watts | 355 Watts | 156 Bpm | 88 | 8 |
| 00:40 | Recovery | 129 Watts | 187 Watts | 161 Bpm | 73 | 8 |
| 00:20 | Max | 353 Watts | 370 Watts | 158 Bpm | 89 | 8 |
| 00:40 | Recovery | 129 Watts | 182 Watts | 163 Bpm | 72 | 8 |
| 00:20 | Max | 353 Watts | 355 Watts | 159 Bpm | 88 | 8 |
| 00:40 | Recovery | 129 Watts | 194 Watts | 164 Bpm | 75 | 9 |
| 00:20 | Max | 353 Watts | 379 Watts | 162 Bpm | 89 | 8 |
| 00:40 | Recovery | 129 Watts | 186 Watts | 165 Bpm | 73 | 8 |
| 00:20 | Max | 353 Watts | 384 Watts | 162 Bpm | 90 | 8 |
| 00:40 | Recovery | 129 Watts | 191 Watts | 166 Bpm | 74 | 8 |
| 00:20 | Max | 353 Watts | 377 Watts | 164 Bpm | 91 | 8 |
| 00:40 | Recovery | 129 Watts | 198 Watts | 168 Bpm | 76 | 9 |
| 05:00 | Cool Down | 129 Watts | 245 Watts | 165 Bpm | 81 | 81 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 419 Watts |
| 00:05 | 413 Watts |
| 00:10 | 406 Watts |
| 00:20 | 394 Watts |
| 00:30 | 331 Watts |
| 01:00 | 323 Watts |
| 02:00 | 284 Watts |
| 05:00 | 276 Watts |
| 10:00 | 255 Watts |
| 15:00 | 246 Watts |
| 20:00 | 247 Watts |
| 30:00 | 242 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...