Kevin Perry

  • FTP
  • 235 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.26 W/Kgs
  • Age
  • 60
    • Membership
  • premium month
  • Expiry
  • 17 Mar 21
Tidal Wave
  • Ridden on 11/02/2021, 19:34 by Kevin
      • 53:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 235 Watts
      • FTP
      • 58
      • Points
Average Power
233 Watts
Avg. Heart Rate
138 Bpm
Avg. Cadence
80
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tidal Wave
  • Ridden on by Kevin
      • 53:00
      • Anaerobic Capacity
      • 58 points
      • 233 Watts
      • 138 Bpm
      • 80
      • 815
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 129 Watts 152 Watts 104 Bpm 86 10
    01:00 Warmup - Easy 153 Watts 168 Watts 102 Bpm 81 11
    01:00 Warmup - Steady 165 Watts 178 Watts 102 Bpm 84 12
    01:00 Warmup - Steady 176 Watts 190 Watts 104 Bpm 82 13
    00:15 Warmup - Hard 212 Watts 240 Watts 108 Bpm 95 4
    00:45 Warmup - Steady 176 Watts 193 Watts 110 Bpm 83 10
    00:30 Warmup - Hard 235 Watts 262 Watts 115 Bpm 84 9
    01:00 Warmup - Moderate 200 Watts 216 Watts 115 Bpm 82 14
    00:15 Warmup - Hard 259 Watts 297 Watts 119 Bpm 90 5
    01:00 Warmup - Steady 176 Watts 218 Watts 120 Bpm 82 14
    00:15 Warmup - Hard 282 Watts 373 Watts 121 Bpm 90 6
    02:00 Warmup - Easy 153 Watts 198 Watts 117 Bpm 77 26
    02:00 Hard 270 Watts 283 Watts 128 Bpm 87 37
    01:30 Recovery 141 Watts 219 Watts 126 Bpm 74 22
    02:00 Hard 270 Watts 279 Watts 134 Bpm 86 37
    01:30 Recovery 141 Watts 221 Watts 130 Bpm 75 22
    02:00 Hard 270 Watts 282 Watts 139 Bpm 87 37
    01:30 Recovery 141 Watts 201 Watts 133 Bpm 78 20
    05:00 Endurance 165 Watts 211 Watts 125 Bpm 81 70
    01:00 Hard 294 Watts 307 Watts 140 Bpm 80 20
    01:00 Tempo 188 Watts 216 Watts 143 Bpm 73 14
    01:00 Hard 294 Watts 311 Watts 148 Bpm 81 21
    01:00 Tempo 188 Watts 216 Watts 151 Bpm 73 14
    01:00 Hard 294 Watts 318 Watts 153 Bpm 82 21
    01:00 Tempo 188 Watts 214 Watts 156 Bpm 73 14
    01:00 Hard 294 Watts 320 Watts 157 Bpm 82 21
    01:00 Tempo 188 Watts 209 Watts 158 Bpm 72 14
    01:30 Recovery 141 Watts 182 Watts 140 Bpm 73 18
    05:00 Endurance 165 Watts 199 Watts 135 Bpm 78 66
    00:20 Max 353 Watts 360 Watts 149 Bpm 88 8
    00:40 Recovery 129 Watts 194 Watts 157 Bpm 75 9
    00:20 Max 353 Watts 360 Watts 154 Bpm 87 8
    00:40 Recovery 129 Watts 189 Watts 160 Bpm 74 8
    00:20 Max 353 Watts 355 Watts 156 Bpm 88 8
    00:40 Recovery 129 Watts 187 Watts 161 Bpm 73 8
    00:20 Max 353 Watts 370 Watts 158 Bpm 89 8
    00:40 Recovery 129 Watts 182 Watts 163 Bpm 72 8
    00:20 Max 353 Watts 355 Watts 159 Bpm 88 8
    00:40 Recovery 129 Watts 194 Watts 164 Bpm 75 9
    00:20 Max 353 Watts 379 Watts 162 Bpm 89 8
    00:40 Recovery 129 Watts 186 Watts 165 Bpm 73 8
    00:20 Max 353 Watts 384 Watts 162 Bpm 90 8
    00:40 Recovery 129 Watts 191 Watts 166 Bpm 74 8
    00:20 Max 353 Watts 377 Watts 164 Bpm 91 8
    00:40 Recovery 129 Watts 198 Watts 168 Bpm 76 9
    05:00 Cool Down 129 Watts 245 Watts 165 Bpm 81 81

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 419 Watts
    00:05 413 Watts
    00:10 406 Watts
    00:20 394 Watts
    00:30 331 Watts
    01:00 323 Watts
    02:00 284 Watts
    05:00 276 Watts
    10:00 255 Watts
    15:00 246 Watts
    20:00 247 Watts
    30:00 242 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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