Kevin Perry

  • FTP
  • 235 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.26 W/Kgs
  • Age
  • 60
    • Membership
  • premium month
  • Expiry
  • 17 Mar 21
Accelerator
  • Ridden on 09/02/2021, 19:43 by Kevin
      • 01:00:01
      • Duration
      • Lactate Tolerance
      • Category
      • 235 Watts
      • FTP
      • 67
      • Points
Average Power
231 Watts
Avg. Heart Rate
130 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Accelerator
  • Ridden on by Kevin
      • 01:00:00
      • Lactate Tolerance
      • 67 points
      • 231 Watts
      • 130 Bpm
      • 86
      • 915
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 129 Watts 160 Watts 101 Bpm 89 11
    01:00 Warmup - Easy 153 Watts 161 Watts 98 Bpm 89 11
    01:00 Warmup - Steady 165 Watts 177 Watts 99 Bpm 84 12
    01:00 Warmup - Steady 176 Watts 195 Watts 105 Bpm 89 13
    00:15 Warmup - Hard 212 Watts 225 Watts 109 Bpm 92 4
    00:45 Warmup - Steady 176 Watts 199 Watts 109 Bpm 85 10
    00:30 Warmup - Hard 235 Watts 242 Watts 110 Bpm 96 8
    01:00 Warmup - Moderate 200 Watts 223 Watts 115 Bpm 91 15
    00:15 Warmup - Hard 259 Watts 269 Watts 120 Bpm 87 4
    01:00 Warmup - Steady 176 Watts 228 Watts 118 Bpm 85 15
    00:15 Warmup - Hard 282 Watts 454 Watts 121 Bpm 99 7
    02:00 Warmup - Easy 153 Watts 200 Watts 122 Bpm 83 26
    03:00 Tempo 197 Watts 217 Watts 115 Bpm 83 43
    02:20 Sweetspot 221 Watts 231 Watts 118 Bpm 86 36
    02:00 Threshold 244 Watts 258 Watts 125 Bpm 82 34
    02:00 Lactate tolerance 268 Watts 281 Watts 135 Bpm 86 37
    06:00 Recovery 141 Watts 204 Watts 119 Bpm 86 81
    03:00 Tempo 197 Watts 220 Watts 119 Bpm 84 44
    02:20 Sweetspot 221 Watts 233 Watts 122 Bpm 86 36
    02:00 Threshold 244 Watts 259 Watts 132 Bpm 83 34
    02:00 Lactate Tolerance 268 Watts 289 Watts 144 Bpm 88 38
    06:00 Recovery 141 Watts 204 Watts 129 Bpm 86 81
    03:00 Tempo 197 Watts 226 Watts 131 Bpm 85 45
    02:20 Sweetspot 221 Watts 240 Watts 138 Bpm 88 37
    02:00 Threshold 244 Watts 258 Watts 146 Bpm 82 34
    02:00 Lactate tolerance 268 Watts 279 Watts 158 Bpm 86 37
    01:00 Empty The Tank! 294 Watts 310 Watts 166 Bpm 91 20
    04:00 Recovery 129 Watts 211 Watts 151 Bpm 88 56
    05:00 Warm down 141 Watts 260 Watts 160 Bpm 88 86

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 534 Watts
    00:05 523 Watts
    00:10 514 Watts
    00:20 443 Watts
    00:30 373 Watts
    01:00 310 Watts
    02:00 295 Watts
    05:00 277 Watts
    10:00 255 Watts
    15:00 252 Watts
    20:00 245 Watts
    30:00 241 Watts
    01:00:00 231 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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