loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 129 Watts | 160 Watts | 101 Bpm | 89 | 11 |
01:00 | Warmup - Easy | 153 Watts | 161 Watts | 98 Bpm | 89 | 11 |
01:00 | Warmup - Steady | 165 Watts | 177 Watts | 99 Bpm | 84 | 12 |
01:00 | Warmup - Steady | 176 Watts | 195 Watts | 105 Bpm | 89 | 13 |
00:15 | Warmup - Hard | 212 Watts | 225 Watts | 109 Bpm | 92 | 4 |
00:45 | Warmup - Steady | 176 Watts | 199 Watts | 109 Bpm | 85 | 10 |
00:30 | Warmup - Hard | 235 Watts | 242 Watts | 110 Bpm | 96 | 8 |
01:00 | Warmup - Moderate | 200 Watts | 223 Watts | 115 Bpm | 91 | 15 |
00:15 | Warmup - Hard | 259 Watts | 269 Watts | 120 Bpm | 87 | 4 |
01:00 | Warmup - Steady | 176 Watts | 228 Watts | 118 Bpm | 85 | 15 |
00:15 | Warmup - Hard | 282 Watts | 454 Watts | 121 Bpm | 99 | 7 |
02:00 | Warmup - Easy | 153 Watts | 200 Watts | 122 Bpm | 83 | 26 |
03:00 | Tempo | 197 Watts | 217 Watts | 115 Bpm | 83 | 43 |
02:20 | Sweetspot | 221 Watts | 231 Watts | 118 Bpm | 86 | 36 |
02:00 | Threshold | 244 Watts | 258 Watts | 125 Bpm | 82 | 34 |
02:00 | Lactate tolerance | 268 Watts | 281 Watts | 135 Bpm | 86 | 37 |
06:00 | Recovery | 141 Watts | 204 Watts | 119 Bpm | 86 | 81 |
03:00 | Tempo | 197 Watts | 220 Watts | 119 Bpm | 84 | 44 |
02:20 | Sweetspot | 221 Watts | 233 Watts | 122 Bpm | 86 | 36 |
02:00 | Threshold | 244 Watts | 259 Watts | 132 Bpm | 83 | 34 |
02:00 | Lactate Tolerance | 268 Watts | 289 Watts | 144 Bpm | 88 | 38 |
06:00 | Recovery | 141 Watts | 204 Watts | 129 Bpm | 86 | 81 |
03:00 | Tempo | 197 Watts | 226 Watts | 131 Bpm | 85 | 45 |
02:20 | Sweetspot | 221 Watts | 240 Watts | 138 Bpm | 88 | 37 |
02:00 | Threshold | 244 Watts | 258 Watts | 146 Bpm | 82 | 34 |
02:00 | Lactate tolerance | 268 Watts | 279 Watts | 158 Bpm | 86 | 37 |
01:00 | Empty The Tank! | 294 Watts | 310 Watts | 166 Bpm | 91 | 20 |
04:00 | Recovery | 129 Watts | 211 Watts | 151 Bpm | 88 | 56 |
05:00 | Warm down | 141 Watts | 260 Watts | 160 Bpm | 88 | 86 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 534 Watts |
00:05 | 523 Watts |
00:10 | 514 Watts |
00:20 | 443 Watts |
00:30 | 373 Watts |
01:00 | 310 Watts |
02:00 | 295 Watts |
05:00 | 277 Watts |
10:00 | 255 Watts |
15:00 | 252 Watts |
20:00 | 245 Watts |
30:00 | 241 Watts |
01:00:00 | 231 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...