Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 14/02/2021, 18:52 by Kevin
-
-
- 01:02:01
- Duration
-
- Threshold
- Category
-
- 235 Watts
- FTP
-
- 71
- Points
-
- Average Power
- 236 Watts
- Avg. Heart Rate
- 135 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Dual Cell
-
- 01:02:00
-
- Threshold
-
- 71 points
-
- 236 Watts
-
- 135 Bpm
-
- 83
-
- 966
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 129 Watts | 151 Watts | 97 Bpm | 85 | 10 |
| 01:00 | Warmup - Easy | 153 Watts | 173 Watts | 98 Bpm | 83 | 11 |
| 01:00 | Warmup - Steady | 165 Watts | 183 Watts | 100 Bpm | 86 | 12 |
| 01:00 | Warmup - Steady | 176 Watts | 200 Watts | 104 Bpm | 91 | 13 |
| 00:15 | Warmup - Hard | 212 Watts | 245 Watts | 109 Bpm | 97 | 4 |
| 00:45 | Warmup - Steady | 176 Watts | 189 Watts | 111 Bpm | 87 | 9 |
| 00:30 | Warmup - Hard | 235 Watts | 242 Watts | 111 Bpm | 96 | 8 |
| 01:00 | Warmup - Moderate | 200 Watts | 209 Watts | 114 Bpm | 87 | 14 |
| 00:15 | Warmup - Hard | 259 Watts | 294 Watts | 118 Bpm | 100 | 5 |
| 01:00 | Warmup - Steady | 176 Watts | 211 Watts | 115 Bpm | 81 | 14 |
| 00:15 | Warmup - Hard | 282 Watts | 572 Watts | 119 Bpm | 111 | 9 |
| 02:00 | Warmup - Easy | 153 Watts | 207 Watts | 126 Bpm | 78 | 27 |
| 02:00 | Threshold | 235 Watts | 249 Watts | 120 Bpm | 80 | 33 |
| 01:00 | Just Above Threshold | 242 Watts | 266 Watts | 124 Bpm | 84 | 18 |
| 02:00 | Threshold | 235 Watts | 255 Watts | 126 Bpm | 82 | 34 |
| 03:00 | Recovery period | 129 Watts | 212 Watts | 119 Bpm | 81 | 42 |
| 02:00 | Threshold | 235 Watts | 253 Watts | 125 Bpm | 81 | 33 |
| 01:00 | Just Above Threshold | 242 Watts | 269 Watts | 135 Bpm | 84 | 18 |
| 02:00 | Threshold | 235 Watts | 256 Watts | 136 Bpm | 82 | 34 |
| 03:00 | Recovery period | 129 Watts | 212 Watts | 124 Bpm | 81 | 42 |
| 02:00 | Threshold | 235 Watts | 251 Watts | 131 Bpm | 81 | 33 |
| 01:00 | Just Above Threshold | 242 Watts | 267 Watts | 138 Bpm | 84 | 18 |
| 02:00 | Threshold | 235 Watts | 252 Watts | 140 Bpm | 81 | 33 |
| 03:00 | Recovery period | 129 Watts | 210 Watts | 129 Bpm | 81 | 42 |
| 02:00 | Threshold | 235 Watts | 248 Watts | 136 Bpm | 80 | 33 |
| 01:00 | Just Above Threshold | 242 Watts | 266 Watts | 145 Bpm | 84 | 18 |
| 02:00 | Threshold | 235 Watts | 253 Watts | 148 Bpm | 81 | 33 |
| 03:00 | Recovery period | 129 Watts | 212 Watts | 138 Bpm | 81 | 42 |
| 02:00 | Threshold | 235 Watts | 252 Watts | 145 Bpm | 81 | 33 |
| 01:00 | Just Above Threshold | 242 Watts | 268 Watts | 153 Bpm | 84 | 18 |
| 02:00 | Threshold | 235 Watts | 256 Watts | 155 Bpm | 82 | 34 |
| 03:00 | Recovery period | 129 Watts | 215 Watts | 146 Bpm | 82 | 43 |
| 02:00 | Threshold | 235 Watts | 255 Watts | 151 Bpm | 82 | 34 |
| 01:00 | Just Above Threshold | 242 Watts | 271 Watts | 158 Bpm | 85 | 18 |
| 02:00 | Threshold | 235 Watts | 255 Watts | 160 Bpm | 82 | 34 |
| 02:00 | Recovery period | 129 Watts | 218 Watts | 155 Bpm | 83 | 29 |
| 05:00 | Cool Down | 141 Watts | 258 Watts | 162 Bpm | 88 | 85 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 684 Watts |
| 00:05 | 682 Watts |
| 00:10 | 664 Watts |
| 00:20 | 548 Watts |
| 00:30 | 437 Watts |
| 01:00 | 321 Watts |
| 02:00 | 277 Watts |
| 05:00 | 259 Watts |
| 10:00 | 251 Watts |
| 15:00 | 246 Watts |
| 20:00 | 247 Watts |
| 30:00 | 242 Watts |
| 01:00:00 | 239 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...