Kevin Perry

  • FTP
  • 235 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.26 W/Kgs
  • Age
  • 60
    • Membership
  • premium month
  • Expiry
  • 17 Mar 21
Tempo Twists
  • Ridden on 16/02/2021, 19:29 by Kevin
      • 50:01
      • Duration
      • Tempo
      • Category
      • 235 Watts
      • FTP
      • 59
      • Points
Average Power
240 Watts
Avg. Heart Rate
145 Bpm
Avg. Cadence
81
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by Kevin
      • 50:00
      • Tempo
      • 59 points
      • 240 Watts
      • 145 Bpm
      • 81
      • 792
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 129 Watts 160 Watts 101 Bpm 89 11
    01:00 Warmup - Easy 153 Watts 183 Watts 102 Bpm 86 12
    01:00 Warmup - Steady 165 Watts 197 Watts 105 Bpm 84 13
    01:00 Warmup - Steady 176 Watts 210 Watts 107 Bpm 81 14
    00:15 Warmup - Hard 212 Watts 284 Watts 109 Bpm 96 5
    00:45 Warmup - Steady 176 Watts 225 Watts 114 Bpm 84 11
    00:30 Warmup - Hard 235 Watts 288 Watts 118 Bpm 88 10
    01:00 Warmup - Moderate 200 Watts 260 Watts 123 Bpm 83 17
    00:15 Warmup - Hard 259 Watts 409 Watts 126 Bpm 95 7
    01:00 Warmup - Steady 176 Watts 245 Watts 133 Bpm 88 16
    00:15 Warmup - Hard 282 Watts 525 Watts 130 Bpm 107 9
    02:00 Warmup - Easy 153 Watts 204 Watts 128 Bpm 78 27
    02:00 Tempo 200 Watts 245 Watts 122 Bpm 80 32
    00:15 Power Burst! 353 Watts 402 Watts 127 Bpm 94 7
    02:00 Tempo 200 Watts 252 Watts 137 Bpm 81 33
    00:15 Power Burst! 353 Watts 424 Watts 139 Bpm 96 7
    02:00 Tempo 200 Watts 251 Watts 145 Bpm 81 33
    00:15 Power Burst! 353 Watts 413 Watts 144 Bpm 95 7
    02:00 Tempo 200 Watts 249 Watts 147 Bpm 80 33
    00:15 Power Burst! 353 Watts 434 Watts 148 Bpm 97 7
    04:00 Recovery Peroid 129 Watts 195 Watts 135 Bpm 77 51
    02:00 Tempo 200 Watts 246 Watts 139 Bpm 80 32
    00:15 Power Burst! 353 Watts 220 Watts 128 Bpm 76 4
    02:00 Tempo 200 Watts 245 Watts 155 Bpm 79 32
    00:15 Power Burst! 353 Watts 404 Watts 156 Bpm 94 7
    02:00 Tempo 200 Watts 246 Watts 159 Bpm 80 32
    00:15 Power Burst! 353 Watts 401 Watts 160 Bpm 93 7
    02:00 Tempo 200 Watts 246 Watts 163 Bpm 80 32
    00:15 Power Burst! 353 Watts 406 Watts 163 Bpm 93 7
    04:00 Recovery Peroid 129 Watts 186 Watts 149 Bpm 74 49
    02:00 Tempo 200 Watts 240 Watts 152 Bpm 79 32
    00:15 Power Burst! 353 Watts 399 Watts 161 Bpm 93 7
    02:00 Tempo 200 Watts 240 Watts 167 Bpm 78 32
    00:15 Power Burst! 353 Watts 404 Watts 167 Bpm 93 7
    02:00 Tempo 200 Watts 239 Watts 170 Bpm 78 32
    00:15 Power Burst! 353 Watts 395 Watts 169 Bpm 92 7
    02:00 Tempo 200 Watts 233 Watts 171 Bpm 77 31
    00:15 Power Burst! 353 Watts 403 Watts 171 Bpm 94 7
    05:00 Cool Down 129 Watts 232 Watts 170 Bpm 86 77

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 577 Watts
    00:05 573 Watts
    00:10 567 Watts
    00:20 491 Watts
    00:30 407 Watts
    01:00 321 Watts
    02:00 310 Watts
    05:00 278 Watts
    10:00 262 Watts
    15:00 263 Watts
    20:00 252 Watts
    30:00 249 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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