Kevin Perry

  • FTP
  • 235 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.26 W/Kgs
  • Age
  • 60
    • Membership
  • premium month
  • Expiry
  • 17 Mar 21
Threshold Steps
  • Ridden on 18/02/2021, 19:44 by Kevin
      • 01:05:31
      • Duration
      • Threshold
      • Category
      • 235 Watts
      • FTP
      • 68
      • Points
Average Power
232 Watts
Avg. Heart Rate
144 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Threshold Steps
  • Ridden on by Kevin
      • 01:05:30
      • Threshold
      • 68 points
      • 232 Watts
      • 144 Bpm
      • 87
      • 1003
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 129 Watts 146 Watts 99 Bpm 83 10
    01:00 Warmup - Easy 153 Watts 167 Watts 100 Bpm 81 11
    01:00 Warmup - Steady 165 Watts 177 Watts 104 Bpm 84 12
    01:00 Warmup - Steady 176 Watts 187 Watts 106 Bpm 87 12
    00:15 Warmup - Hard 212 Watts 270 Watts 110 Bpm 103 4
    00:45 Warmup - Steady 176 Watts 195 Watts 115 Bpm 88 10
    00:30 Warmup - Hard 235 Watts 283 Watts 119 Bpm 105 9
    01:00 Warmup - Moderate 200 Watts 221 Watts 122 Bpm 91 15
    00:15 Warmup - Hard 259 Watts 266 Watts 118 Bpm 101 4
    01:00 Warmup - Steady 176 Watts 209 Watts 119 Bpm 87 14
    00:15 Warmup - Hard 282 Watts 595 Watts 126 Bpm 105 10
    02:00 Warmup - Easy 153 Watts 198 Watts 128 Bpm 78 26
    04:00 Just Below Threshold 226 Watts 241 Watts 126 Bpm 87 64
    04:00 Threshold 235 Watts 254 Watts 135 Bpm 91 67
    02:00 Just Above Threshold 242 Watts 271 Watts 145 Bpm 94 36
    03:30 Recovery 129 Watts 200 Watts 129 Bpm 78 46
    04:00 Just Below Threshold 226 Watts 237 Watts 137 Bpm 87 63
    04:00 Threshold 235 Watts 250 Watts 147 Bpm 90 66
    02:00 Just Above Threshold 242 Watts 268 Watts 158 Bpm 94 35
    03:30 Recovery 129 Watts 191 Watts 141 Bpm 76 44
    04:00 Just Below Threshold 226 Watts 235 Watts 150 Bpm 87 62
    04:00 Threshold 235 Watts 250 Watts 162 Bpm 90 66
    02:00 Just Above Threshold 242 Watts 266 Watts 168 Bpm 94 35
    03:30 Recovery 129 Watts 194 Watts 152 Bpm 77 45
    04:00 Just Below Threshold 226 Watts 234 Watts 158 Bpm 87 62
    04:00 Threshold 235 Watts 252 Watts 167 Bpm 91 67
    02:00 Just Above Threshold 242 Watts 267 Watts 173 Bpm 94 35
    05:00 Cool Down 141 Watts 225 Watts 165 Bpm 87 74

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 846 Watts
    00:05 834 Watts
    00:10 741 Watts
    00:20 503 Watts
    00:30 406 Watts
    01:00 307 Watts
    02:00 271 Watts
    05:00 260 Watts
    10:00 252 Watts
    15:00 247 Watts
    20:00 243 Watts
    30:00 240 Watts
    01:00:00 236 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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