Kevin Perry

  • FTP
  • 235 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.26 W/Kgs
  • Age
  • 60
    • Membership
  • premium month
  • Expiry
  • 17 Mar 21
High Intensity Fat Buster
  • Ridden on 05/02/2021, 19:49 by Kevin
      • 51:31
      • Duration
      • Trial
      • Category
      • 235 Watts
      • FTP
      • 64
      • Points
Average Power
234 Watts
Avg. Heart Rate
139 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
High Intensity Fat Buster
  • Ridden on by Kevin
      • 51:30
      • Trial
      • 64 points
      • 234 Watts
      • 139 Bpm
      • 84
      • 795
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 129 Watts 153 Watts 98 Bpm 86 10
    01:00 Warmup - Easy 153 Watts 161 Watts 97 Bpm 89 11
    01:00 Warmup - Steady 165 Watts 174 Watts 97 Bpm 83 11
    01:00 Warmup - Steady 176 Watts 183 Watts 99 Bpm 86 12
    00:15 Warmup - Hard 212 Watts 256 Watts 106 Bpm 99 4
    00:45 Warmup - Steady 176 Watts 192 Watts 110 Bpm 88 10
    00:30 Warmup - Hard 235 Watts 261 Watts 113 Bpm 100 9
    01:00 Warmup - Moderate 200 Watts 225 Watts 118 Bpm 98 15
    00:15 Warmup - Hard 259 Watts 267 Watts 124 Bpm 96 4
    01:00 Warmup - Steady 176 Watts 220 Watts 119 Bpm 83 15
    00:15 Warmup - Hard 282 Watts 621 Watts 123 Bpm 107 10
    02:00 Warmup - Easy 153 Watts 196 Watts 126 Bpm 77 26
    01:00 High Cadence 200 Watts 234 Watts 119 Bpm 87 15
    01:00 Easy Peddaling 129 Watts 195 Watts 115 Bpm 77 13
    01:00 High Cadence 200 Watts 235 Watts 116 Bpm 87 16
    01:00 Easy Peddaling 129 Watts 201 Watts 117 Bpm 79 13
    01:30 Hard Interval 247 Watts 266 Watts 126 Bpm 84 26
    00:45 Recover 129 Watts 222 Watts 126 Bpm 83 11
    01:30 Hard Interval 247 Watts 272 Watts 133 Bpm 85 27
    00:45 Recover 129 Watts 221 Watts 134 Bpm 83 11
    01:30 Hard Interval 247 Watts 272 Watts 137 Bpm 85 27
    00:45 Recover 129 Watts 223 Watts 136 Bpm 84 11
    01:30 Hard Interval 247 Watts 280 Watts 142 Bpm 86 28
    00:45 Recover 129 Watts 223 Watts 144 Bpm 84 11
    01:30 Hard Interval 247 Watts 287 Watts 148 Bpm 88 28
    00:45 Recover 129 Watts 198 Watts 150 Bpm 77 10
    05:00 Recovery Period 141 Watts 195 Watts 128 Bpm 77 64
    01:30 Hard Interval 247 Watts 269 Watts 143 Bpm 84 27
    00:45 Recover 129 Watts 217 Watts 151 Bpm 82 11
    01:30 Hard Interval 247 Watts 275 Watts 153 Bpm 85 27
    00:45 Recover 129 Watts 210 Watts 156 Bpm 80 10
    01:30 Hard Interval 247 Watts 275 Watts 157 Bpm 86 27
    00:45 Recover 129 Watts 217 Watts 159 Bpm 82 11
    01:30 Hard Interval 247 Watts 277 Watts 161 Bpm 86 27
    00:45 Recover 129 Watts 212 Watts 162 Bpm 81 10
    01:30 Hard Interval 247 Watts 277 Watts 163 Bpm 86 27
    00:45 Recover 129 Watts 198 Watts 163 Bpm 77 10
    02:00 Recovery Period 129 Watts 197 Watts 148 Bpm 78 26
    00:20 Max Effort 306 Watts 342 Watts 150 Bpm 87 8
    00:40 Recover 129 Watts 213 Watts 161 Bpm 73 9
    00:20 Max Effort 306 Watts 344 Watts 161 Bpm 86 8
    00:40 Recover 129 Watts 213 Watts 166 Bpm 72 9
    00:20 Max Effort 306 Watts 367 Watts 164 Bpm 88 8
    00:40 Recover 129 Watts 213 Watts 169 Bpm 79 9
    05:00 Cool Down 129 Watts 249 Watts 167 Bpm 87 82

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 904 Watts
    00:05 887 Watts
    00:10 786 Watts
    00:20 522 Watts
    00:30 419 Watts
    01:00 318 Watts
    02:00 277 Watts
    05:00 264 Watts
    10:00 260 Watts
    15:00 248 Watts
    20:00 247 Watts
    30:00 242 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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