Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 03/02/2021, 19:51 by Kevin
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 231 Watts
- FTP
-
- 65
- Points
-
- Average Power
- 226 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 01:00:00
-
- Threshold
-
- 65 points
-
- 226 Watts
-
- 145 Bpm
-
- 90
-
- 895
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 156 Watts | 105 Bpm | 87 | 10 |
| 01:00 | Warmup - Easy | 150 Watts | 170 Watts | 104 Bpm | 82 | 11 |
| 01:00 | Warmup - Steady | 162 Watts | 182 Watts | 105 Bpm | 86 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 195 Watts | 113 Bpm | 89 | 13 |
| 00:15 | Warmup - Moderate | 196 Watts | 227 Watts | 114 Bpm | 93 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 195 Watts | 116 Bpm | 89 | 10 |
| 00:30 | Warmup - Moderate | 208 Watts | 234 Watts | 116 Bpm | 94 | 8 |
| 01:00 | Warmup - Steady | 173 Watts | 192 Watts | 120 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 231 Watts | 260 Watts | 123 Bpm | 93 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 194 Watts | 122 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 219 Watts | 589 Watts | 124 Bpm | 112 | 10 |
| 02:00 | Warmup - Easy | 150 Watts | 179 Watts | 133 Bpm | 83 | 24 |
| 02:00 | Solid tempo pace | 185 Watts | 204 Watts | 121 Bpm | 86 | 27 |
| 02:00 | Sweat spot | 208 Watts | 223 Watts | 129 Bpm | 91 | 29 |
| 02:00 | Threshold | 231 Watts | 239 Watts | 133 Bpm | 88 | 32 |
| 02:00 | Top end threshold | 243 Watts | 258 Watts | 141 Bpm | 92 | 34 |
| 02:00 | Sweat spot | 208 Watts | 222 Watts | 138 Bpm | 90 | 29 |
| 02:00 | Solid tempo pace | 185 Watts | 208 Watts | 129 Bpm | 87 | 27 |
| 02:00 | Sweat spot | 208 Watts | 225 Watts | 133 Bpm | 92 | 30 |
| 02:00 | Threshold | 231 Watts | 238 Watts | 140 Bpm | 88 | 31 |
| 02:00 | Top end threshold | 243 Watts | 261 Watts | 150 Bpm | 93 | 34 |
| 02:00 | Sweat spot | 208 Watts | 225 Watts | 148 Bpm | 91 | 30 |
| 02:00 | Solid tempo pace | 185 Watts | 207 Watts | 140 Bpm | 87 | 27 |
| 02:00 | Sweat spot | 208 Watts | 225 Watts | 144 Bpm | 91 | 30 |
| 02:00 | Threshold | 231 Watts | 238 Watts | 149 Bpm | 88 | 31 |
| 02:00 | Top end threshold | 243 Watts | 260 Watts | 159 Bpm | 93 | 34 |
| 02:00 | Sweat spot | 208 Watts | 224 Watts | 159 Bpm | 91 | 30 |
| 02:00 | Solid tempo pace | 185 Watts | 206 Watts | 153 Bpm | 93 | 27 |
| 02:00 | Sweat spot | 208 Watts | 227 Watts | 155 Bpm | 92 | 30 |
| 02:00 | Threshold | 231 Watts | 244 Watts | 161 Bpm | 89 | 32 |
| 02:00 | Top end threshold | 243 Watts | 263 Watts | 168 Bpm | 93 | 35 |
| 02:00 | Sweat spot | 208 Watts | 227 Watts | 169 Bpm | 92 | 30 |
| 10:00 | Warm down | 127 Watts | 234 Watts | 168 Bpm | 91 | 154 |
Time In HR Zones
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Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 695 Watts |
| 00:05 | 693 Watts |
| 00:10 | 685 Watts |
| 00:20 | 535 Watts |
| 00:30 | 420 Watts |
| 01:00 | 306 Watts |
| 02:00 | 263 Watts |
| 05:00 | 249 Watts |
| 10:00 | 234 Watts |
| 15:00 | 238 Watts |
| 20:00 | 234 Watts |
| 30:00 | 233 Watts |
| 01:00:00 | 226 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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